Results 2,281 to 2,295 of 2952
Thread: GirlyMuscle's Hangout
-
01-02-2011, 12:29 PM #2281
So you're only up around 13 pounds from your last 1 week out weight. That's awesome! It should make prep and your final conditioning much better this go around. Good luck!
-
01-02-2011, 12:48 PM #2282
- Join Date
- Feb 2009
- Location
- In a realm of all possibilities
- Posts
- 13,751
- Rep Power
- 2148127
Uber ripped is the goal. I'm not going to worry about or predict my contest weight. It'll be whatever it is!
Waiting around for my next meal which is in 15 minutes and then I'm heading out the grocery.You guys with the huge sponsor ads in your signatures make reading the forums annoying.
-
01-02-2011, 03:54 PM #2283
Wow, I'm impressed! So much so in fact that I'm motivated to follow suit:
1. Follow my diet 100% (I don't have a coach so that's as close as I can get)
2. Focus on positive thoughts and improving mental health
Pullin' for ya, GM! Here's to a great (and greatly productive) 2011!2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
-
01-02-2011, 04:59 PM #2284
- Join Date
- Feb 2009
- Posts
- 9,547
- Rep Power
- 2147987
-
01-02-2011, 07:17 PM #2285
- Join Date
- Feb 2009
- Location
- In a realm of all possibilities
- Posts
- 13,751
- Rep Power
- 2148127
Past is the past, Coach.
What I meant was last year I was questioning the diet, etc. I found that when I just let go at 3 weeks out and blindly followed without question, I had a better experience.
So...whatever you say, Coach, no questions.You guys with the huge sponsor ads in your signatures make reading the forums annoying.
-
01-03-2011, 07:13 AM #2286
- Join Date
- Feb 2009
- Location
- In a realm of all possibilities
- Posts
- 13,751
- Rep Power
- 2148127
I finally figured it out!
I came in to work this morning at 4:30am to get my fasted cardio done before clocking in. There's a huge banner outside that says..."Have to use your abs to count to six? This ain't your gym." I laughed like hell. Everyone I've trained when asked what their goals are, say "to get rid of my belly." But hey, if that happens and you have visible abs...this ain't your gym. So to keep that from happening, we'll feed you free pizza, bagels and tootsie rolls.
You guys with the huge sponsor ads in your signatures make reading the forums annoying.
-
01-03-2011, 09:59 AM #2287
Yep! That's their motto! Every one of those signs you tell me about just makes me despise that place more and more.
-
01-03-2011, 09:31 PM #2288
That last post was hilarious!!! I'd love to hear some stories about how you train newbies!
Have you had any folks at the Planet stick with it for a year or more?
-
01-03-2011, 10:36 PM #2289
-
01-04-2011, 06:27 AM #2290
- Join Date
- Feb 2009
- Location
- In a realm of all possibilities
- Posts
- 13,751
- Rep Power
- 2148127
Actually, I've only been here since April. 90% of the people do not. I don't care if they door not. My job isn't really to train them. I teach people how to use equipment....how to understand the computers on cardio, get their heart rate, what HR zone they should train in and how to use basic stack weight machines. Once I give them that info it's up to them what they do with it.
My Favorite client has become my training partner. I'll tell y'all about her soon. She's the only woman (in my town) I've ever met who has the heart of a bodybuilder. She's fallen in love with weight training. She never stands me up, does everything I ask of her and in the process has become a good friend.
Thanks. For me that was really a slacker day but I haven't trained legs in months plus they're already bigger than my upper body so I'm not looking to grow my 26 inch thighs any bigger. After all, I'm only 5'1"You guys with the huge sponsor ads in your signatures make reading the forums annoying.
-
01-04-2011, 08:45 AM #2291
- Join Date
- Feb 2009
- Location
- Adirondack Mountains, Upstate NY
- Posts
- 7,606
- Rep Power
- 2147922
isnt the way they treat people discrimination? if a bbing gym banned fat people it would be all over the news?
APS HI TECH PHARMACEUTICALS ATHLETE
Hersuppz.com code TAMMY
www.team-tammyfitness.com
pushpullgrind.com code TEAM TAMMY
-
01-04-2011, 09:50 AM #2292
I said the same thing to Erin last week, Tammy! It is discrimination in my opinion and I totally agree w/ you!
-
01-04-2011, 08:01 PM #2293
- Join Date
- Feb 2009
- Location
- In a realm of all possibilities
- Posts
- 13,751
- Rep Power
- 2148127
You guys take it too seriously.
Leg day today and I really wasn't into it. Why is that's when I have pretty good workouts?
30 min fasted cardio.
Food perfect.
Legs
Power Squat
2x15@90
1x15@180
2x15@270
Leg Extentions
1x15@90
1x15@120
1x12@150
1x8@180
Drop set 120-90-60-30...10reps-8-10-15 F*cking OUCH!
Hammer Strength Leg Curls
1x15@45
1x15@57 1/2 <---I was being a smart ass by putting that 2 1/2 plate on. I saw a guy at PF leg pressing with ONLY a 2 1/2 lb plate on each side and made the comment to Sandra, my training partner, why bother with a 2 1/2 lb plate when you're training legs? Your legs won't even notice that weight.
1x12@70
1x8@80
Calves on leg press (stack)
1x15@115
1x15@155
1x15@175
1x13@215
Nautilus Lower Abs
[email protected]
Torso Rotation
3x15@10
30 min of the hardest arc trainer I ever did and I was only on a level 5.
I won't be walking for the next 2 days. Feels good. I feel good.You guys with the huge sponsor ads in your signatures make reading the forums annoying.
-
01-04-2011, 08:01 PM #2294
- Join Date
- Feb 2009
- Location
- In a realm of all possibilities
- Posts
- 13,751
- Rep Power
- 2148127
You guys take it too seriously.
Leg day today and I really wasn't into it. Why is that's when I have pretty good workouts?
30 min fasted cardio.
Food perfect.
Legs
Power Squat
2x15@90
1x15@180
2x15@270
Leg Extentions
1x15@90
1x15@120
1x12@150
1x8@180
Drop set 120-90-60-30...10reps-8-10-15 F*cking OUCH!
Hammer Strength Leg Curls
1x15@45
1x15@57 1/2 <---I was being a smart ass by putting that 2 1/2 plate on. I saw a guy at PF leg pressing with ONLY a 2 1/2 lb plate on each side and made the comment to Sandra, my training partner, why bother with a 2 1/2 lb plate when you're training legs? Your legs won't even notice that weight.
1x12@70
1x8@80
Calves on leg press (stack)
1x15@115
1x15@155
1x15@175
1x13@215
Nautilus Lower Abs
[email protected]
Torso Rotation
3x15@10
30 min of the hardest arc trainer I ever did and I was only on a level 5.
I won't be walking for the next 2 days. Feels good. I feel good.You guys with the huge sponsor ads in your signatures make reading the forums annoying.
-
01-04-2011, 08:28 PM #2295
Bookmarks