GirlyMuscle's Hangout

[GirlyMuscle]

Aren't you farther ahead than me? Like 12 weeks out or something? I'm at least 16 weeks out. Guess I just have more fatass to burn off.

[BEAST MODE]

LOL Yeah I'm just under 11 weeks out.

[GirlyMuscle]

Shit. I can't say that for another 2 months. If I'm this tired now I'll be dead by then.

[BEAST MODE]

Yep...but you're going to do it anyway! I'm tired this week. I am not blaming it on prep though...I think it's the fucking weather. Haven't had a sunny day in over a week. Been wet for fuckin days and we're supposed to get another 3-6" of snow Thursday.

[GirlyMuscle]

We got 4 inches of snow which was promptly covered in ice. I still made it to PF for fasted cardio at 4:45am. I was the only dayshifter that made it in before 9:30am. I left an hour early to come home and nap before my workout later this afternoon. Lately, it seems like if I'm not working or working out I'm sleeping. I just can't get caught up. I'm always tired.

that being said...nitey nite!

[BEAST MODE]

Night bud! Wish I was napping...I've been doing that every chance I get too.

[partsRheavy]

You have my support however you and your coach decide to do your prep!!!!!

[Sunnyday]

^^ x2!!

[GirlyMuscle]

Thanks, girls.

Tried for as heavy as I can...deadlift....only got 1 rep @ 275. I really felt it in my lower back after I put the weight down so I decided not to push it any further. No injuries. Also, had to borrow straps from the gym manager because I forgot my versa gripps.

[Sunnyday]

In spite of being only 1 rep, the rep looked good, FWIW. Funny how the back lets you know AFTER the fact, huh?

[GirlyMuscle]

True...but at least I was smart enough to stop there.

[Muscgrows]

Truth. I don't know that I would have if I were alone.

[Sunnyday]

True...but at least I was smart enough to stop there.

Yep, smart woman! Not worth it to risk injury.

[freebirdmac]

You haven't done deadlifts in how long? It'll come back to you. It's amazing you're already pulling huge numbers.

[s2h]

best prep i ever had..i was living in a apt...they had cardio equp. i could walk to in the AM for fasted cardio..that was nice...