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Thread: GirlyMuscle's Hangout
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01-10-2010, 08:04 PM #241
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I just need to do something during the day. Yesterday I missed the gym, no sex (not with anyone anyway) so I had too much energy left over at the end of the day, I guess. I need something to burn it off. Today I'm hitting the gym early and then cleaning the whole house in preparations of Sledge coming home. Not that it will matter...he's not going to see much more than the bedroom for the first 24 hours.
So anyway, yeah, that and GABA will have me sleeping good tonight.You guys with the huge sponsor ads in your signatures make reading the forums annoying.
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01-10-2010, 08:06 PM #242
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Id ask you if you had a sister but.........no. Just no.
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01-10-2010, 08:08 PM #243
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She's married and not your type at all.
You guys with the huge sponsor ads in your signatures make reading the forums annoying.
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01-10-2010, 11:02 PM #244
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TMI for the guys so fingers in your ears.
I just found out why I was so bitchy/cranky yesterday. Aunt Flo decided to visit again today. I'm pissed...it's only been two weeks since she left!You guys with the huge sponsor ads in your signatures make reading the forums annoying.
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01-10-2010, 11:49 PM #245
Ewwwwwwwwwww...that sucks!
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01-10-2010, 11:57 PM #246
So glad I don't have to deal with that anymore - hell I haven't had to deal with it since I was 32 - hysterectomy - best thing ever.
Only bad thing is I never have a reason to be bitchy*Live every moment __Laugh every day__and Love Beyond Words *
___________________2blu4u _______________________
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01-10-2010, 11:59 PM #247
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01-11-2010, 02:43 AM #248
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Don't worry. You aren't her type either.
You guys with the huge sponsor ads in your signatures make reading the forums annoying.
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01-11-2010, 03:02 AM #249
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Since I missed the gym yesterday I kind of combined two workouts. I did delts, tris and bis, dropped the abs. I can do some abs training from home tomorrow.
DB Press
w/u
[email protected] (27.5lbs)
Acclimation sets
1x3@15 (33)
[email protected] (38.5)
working sets
[email protected] (49)
I can't get the 25kgs up by myself. I think maybe next time I will try to since Sledge will be there to give me a little push. Since I can knock out the reps I went a little higher than the plan called for.
Standing Military Press
1x6@40 (88)
1x5@45 (99)
DB Side laterals
[email protected] (28)
Close Grip Bench
1x6@50 (110)
1x6@55 (121)
Can go higher next time.
Cable pushdowns with rope
[email protected] (54)
[email protected] (58)
This machine is ghey. First, it's weighted in really weird numbers. Second, the way it's levered makes it harder. I mean, on most cable machines I can do over 100. On this one I barely make it into the 50s.
Seated Overhead DB Press
[email protected] (49)
Could really feel this in my left delt..not in a good way either.
Straight Bar Curls
w/u
3x10@ 12.5 (28)
acclimation sets
1x3@20 (44)
1x3@25 (55)
working sets
2x6@35 (77)
Hammer Curls
1x6@15 (33)
[email protected] (38.5)
Hmmm...need to go up on this one as well.
EZ Curls
2x6@30 (66)
Too easy...need to go up next time.
I've decided to cut back on the carbs a little. I feel like I'm putting on bodyfat a little too fast. I'm not going to diet or go keto yet though because Sledge has the next 3 weeks off and we're going to do touristy things. I don't want to be strict dieting through that. So I'll just have carbs during our cheats and outings.You guys with the huge sponsor ads in your signatures make reading the forums annoying.
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01-11-2010, 08:44 AM #250
Hi Girly, great journal! Keep up the hard work.
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01-11-2010, 09:53 AM #251
GM, great training, and I know what you mean about the carbs. I tend to let them creep up way too high and end up getting out of control.
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01-11-2010, 09:56 AM #252
Please send some warmth up to the northeast!!!
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01-11-2010, 10:59 AM #253
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I would if I could! It's supposed to get up to 100F by the end of the week.
You guys with the huge sponsor ads in your signatures make reading the forums annoying.
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01-11-2010, 11:25 AM #254
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01-11-2010, 12:31 PM #255
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What is the number in parenthesis when you log your workout? I know it is something very easy I am not thinking of. What part of this world are living in where it will be 100 and such a time difference? Have a great day!
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