GirlyMuscle's Hangout

[Mac]

Ok...All that being said I must get to bed. It's 1:40am and there's a hot Australian man in bed waiting for me. {{hugs}} good night all!

Why did you f'n wait until 1:40 am to join him? Damn, I get impatient with my girl when it's 9pm.

Sledge must be a patient guy. I am sure you made up for the wait.

[GirlyMuscle]

Hey...when you f*ck off and on all day what difference does it make when I go to bed to sleep?

[Mac]

Oh, going to sleep. Different story now.

[gman]

who needs sleep with the right person next to you?

sleep is for sissies

[blu2xtreme]

who needs sleep with the right person next to you?

sleep is for sissies

Never sleep
just me
all alone

[Gaoshang Xiongshou]

who needs sleep with the right person next to you?

sleep is for sissies

I regularly need a nap after training, and this is in addition to the seven hours of sleep that I get from the night before. On the days when I cannot have it (like today, for instance), missing it really shows.

[Ninja Loco]

I regularly need a nap after training, and this is in addition to the seven hours of sleep that I get from the night before. On the days when I cannot have it (like today, for instance), missing it really shows.

Damn bro, Im teh jeluz. With this sleep apnea as bad as I have it I get maybe 20 minutes of REM sleep for every hour Im under. I am constantly sleepy all day long and sometimes fall asleep while driving. Makes it hella hard to recover too.

[GirlyMuscle]

3:46am Australia time. I can't sleep.

Work out today was ...annoying to say the least. Back day and MAX-OT had us starting with 50 bodyweight pullups. You do as many as you can, rest and do more. Repeat until you reach 50. Well, I can't haul my fat arse up for even one bodyweight pullup so I had to have it on assisted. Only one plate. It took me 30 minutes and 11 sets to get 50 pullups out. By that point I was so irritated I couldn't enjoy the rest of my workout. i'm not even bothering to post it. I'm going to hate back day for the next month.

Had our cheat meal tonight. We had yummy fat steaks, crusty bread with butter, ice cream and cookies. I'm going keto tomorrow. I can't take the weight gain.

[SallyAnne]

3:46am Australia time. I can't sleep.

Work out today was ...annoying to say the least. Back day and MAX-OT had us starting with 50 bodyweight pullups. You do as many as you can, rest and do more. Repeat until you reach 50. Well, I can't haul my fat arse up for even one bodyweight pullup so I had to have it on assisted. Only one plate. It took me 30 minutes and 11 sets to get 50 pullups out. By that point I was so irritated I couldn't enjoy the rest of my workout. i'm not even bothering to post it. I'm going to hate back day for the next month.

Had our cheat meal tonight. We had yummy fat steaks, crusty bread with butter, ice cream and cookies. I'm going keto tomorrow. I can't take the weight gain.

It will get easier. Think how great your back is going to look!

[gman]

I remember the days when it took me 10-12 sets to do 50

4 4 4 3 3 3 3 3 3 2 2, etc. It gets easier!

[GirlyMuscle]

ok...ok..I'll post it up...

Pullups
11 sets to do 50 reps. blech

Close grip Pulldowns
1x6@57 (125)
1X6@67 (148)

Bent Over BB Rows
1x6@70 (154)
1x5@70 (154)

Hyperextensions
2x6@20 (44)
1X6@25 (55)

Gotta go higher next time. Sledge struggled with how to hold a DB when doin these. I just grabbed it around the grip and knocked them out. We figured out that it was easier for me since I have little hobbit hands. He had a hard time gripping the grips with two paws. Gotta go higher next time.

Wrist curls
1x8@ 17.5 (38.5)
[email protected] (49.6)

I can curl these but I have tendonitis and arthritis in my wrists and hands and it hurt in a bad way...not the good DOMs way.

Standing DB wrist curls
2x8@10 (22)


Today....shoulders and traps

Barbell Military Press (Smith)
3x10@10 (22)
1x3@20 ( 44)
1x3@30 (66)
1x6@40 (88)
2x6@45 (99)

Seated DB Press
1x6@25 (55)

Couldn't do it without Sledge's spot on the first one.

DB Side Laterals
2x6@10 (22)

Could do more in the last workouts but that was because side lats were earlier in the workout. I was fried by this point.

DB shrugs
[email protected] (72)

Tomorrow is chest day. Sledge can't train chest since he has a tear in his rotator cuff plus he has a bike rally in the morning. So I'll bike to the gym in the morning.....(sunday..close at 1pm) and knock it out.

[Bob45]

Looks good!

[tight booty]

Are you going to keep doing the wrist curls Girlymuscle?

[GirlyMuscle]

Yep. It's a part of the plan. Who knows..maybe it'll help strengthen my weak wrists.

[tight booty]

Yep. It's a part of the plan. Who knows..maybe it'll help strengthen my weak wrists.

I am sure it will. I don't believe in gloves, I believe that the wrist/hands needs to get stronger to accomodate the weights. But what about your arthritis? Will the wrist curls make this more painful?