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Thread: GirlyMuscle's Hangout
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01-15-2010, 07:38 AM #301
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01-15-2010, 07:53 AM #302
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Hey...when you f*ck off and on all day what difference does it make when I go to bed to sleep?
You guys with the huge sponsor ads in your signatures make reading the forums annoying.
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01-15-2010, 07:59 AM #303
Oh, going to sleep. Different story now.
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01-15-2010, 10:12 AM #304
who needs sleep with the right person next to you?
sleep is for sissies
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01-15-2010, 10:21 AM #305
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01-15-2010, 10:23 AM #306
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01-15-2010, 11:42 AM #307
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01-15-2010, 02:51 PM #308
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3:46am Australia time. I can't sleep.
Work out today was ...annoying to say the least. Back day and MAX-OT had us starting with 50 bodyweight pullups. You do as many as you can, rest and do more. Repeat until you reach 50. Well, I can't haul my fat arse up for even one bodyweight pullup so I had to have it on assisted. Only one plate. It took me 30 minutes and 11 sets to get 50 pullups out. By that point I was so irritated I couldn't enjoy the rest of my workout. i'm not even bothering to post it. I'm going to hate back day for the next month.
Had our cheat meal tonight. We had yummy fat steaks, crusty bread with butter, ice cream and cookies. I'm going keto tomorrow. I can't take the weight gain.You guys with the huge sponsor ads in your signatures make reading the forums annoying.
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01-15-2010, 02:56 PM #309
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01-15-2010, 03:03 PM #310
I remember the days when it took me 10-12 sets to do 50
4 4 4 3 3 3 3 3 3 2 2, etc. It gets easier!
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01-16-2010, 10:04 AM #311
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ok...ok..I'll post it up...
Pullups
11 sets to do 50 reps. blech
Close grip Pulldowns
1x6@57 (125)
1X6@67 (148)
Bent Over BB Rows
1x6@70 (154)
1x5@70 (154)
Hyperextensions
2x6@20 (44)
1X6@25 (55)
Gotta go higher next time. Sledge struggled with how to hold a DB when doin these. I just grabbed it around the grip and knocked them out. We figured out that it was easier for me since I have little hobbit hands. He had a hard time gripping the grips with two paws. Gotta go higher next time.
Wrist curls
1x8@ 17.5 (38.5)
[email protected] (49.6)
I can curl these but I have tendonitis and arthritis in my wrists and hands and it hurt in a bad way...not the good DOMs way.
Standing DB wrist curls
2x8@10 (22)
Today....shoulders and traps
Barbell Military Press (Smith)
3x10@10 (22)
1x3@20 ( 44)
1x3@30 (66)
1x6@40 (88)
2x6@45 (99)
Seated DB Press
1x6@25 (55)
Couldn't do it without Sledge's spot on the first one.
DB Side Laterals
2x6@10 (22)
Could do more in the last workouts but that was because side lats were earlier in the workout. I was fried by this point.
DB shrugs
[email protected] (72)
Tomorrow is chest day. Sledge can't train chest since he has a tear in his rotator cuff plus he has a bike rally in the morning. So I'll bike to the gym in the morning.....(sunday..close at 1pm) and knock it out.You guys with the huge sponsor ads in your signatures make reading the forums annoying.
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01-16-2010, 10:06 AM #312
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Looks good!
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01-17-2010, 12:56 AM #313
Are you going to keep doing the wrist curls Girlymuscle?
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01-17-2010, 01:11 AM #314
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Yep. It's a part of the plan. Who knows..maybe it'll help strengthen my weak wrists.
You guys with the huge sponsor ads in your signatures make reading the forums annoying.
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01-17-2010, 01:20 AM #315
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