GirlyMuscle's Hangout

[GirlyMuscle]

Actually, the arthritis part doesn't hurt. About 15 years ago when I was doing nails I had lots of issues with my hands and wrists. I saw a specialist who told me I had tendonitis and the beginnings of arthritis. Since I haven't done nails in a few years the tendonitis has gotten better. I don't believe the pain I had before was from arthritis. I guess he could see that in the xrays. The only time I have pain is if I try to do someone's nails, the pain comes right back. Or when I do wrist curls obviously.

[tight booty]

Actually, the arthritis part doesn't hurt. About 15 years ago when I was doing nails I had lots of issues with my hands and wrists. I saw a specialist who told me I had tendonitis and the beginnings of arthritis. Since I haven't done nails in a few years the tendonitis has gotten better. I don't believe the pain I had before was from arthritis. I guess he could see that in the xrays. The only time I have pain is if I try to do someone's nails, the pain comes right back. Or when I do wrist curls obviously.

Dam, now I feel sorry for nail technicians. Not good to hear Girlymuscle, but glad to hear the pain has gone away for the most part.

[gman]

I guess that means you won't be able to do my nails when we meet?

Hope you have fun at the workout today. Sounds nice to be able to bike over to the gym in the summer sun!

Is that heat wave still going on down there?

[Sledge]

Was 109 degrees today and no evening breeze. sucks

[GirlyMuscle]

I didn't go to the gym today. Sledge had a motorcycle rally so I would have had to bike. No way was I biking in 100+F heat.

[gman]

but it would have lowered the heat index to 101 with the self created breeze!

[Bob45]

I hope those wrists get better for you. The bad kind of pain sometimes gets even worse fighting through it. It always seems to for me.

[Mac]

Was 109 degrees today and no evening breeze. sucks

There is still 2 feet of snow on the ground here. But at least half of it melted this week. I will stick with the snow, that's f'n hot!

[GirlyMuscle]

It is. Someone woke me up at 8am (although I'm not complaining about HOW he woke me up ) and I'm already sweating.

I started back on keto today in full force. I was going to go another 2-3 weeks on this bulk/off season but I've reached my breaking point weightwise. So cardio will have to be post workout in the air conditioning of the gym. It's simply too hot to do anything outside. I'll post up later.

[FitnFirm]

WTF you move threads and dont post it in the old one ?

[Ninja Loco]

*sniff sniff*.....I smell large boobages.......

[tight booty]

It is. Someone woke me up at 8am (although I'm not complaining about HOW he woke me up ) and I'm already sweating.

I started back on keto today in full force. I was going to go another 2-3 weeks on this bulk/off season but I've reached my breaking point weightwise. So cardio will have to be post workout in the air conditioning of the gym. It's simply too hot to do anything outside. I'll post up later.

I wish I was getting woking up that way.....

[GirlyMuscle]

Just got in from the gym. It was a bicep/tricep day but I couldn't do the weights I'd normally do because my forearms and wrists hurt really bad...in the bad way. So I'm dropping wrist curls and such. Did 20 min of cardio after training. I started back on keto today as well. I can't take any more weight gain. I'm not even going to tell y'all what I weigh right now. It's disgusting that what took 6 months to lose can come back in less than 8 weeks. I guess I have to resign myself to the fact that if I don't want to be a lardarse I'll have to diet forever.

[GirlyMuscle]

WTF you move threads and dont post it in the old one ?

The other thread is a general bullshit thread more than a training journal but then this training journal has became a general bullshit thread as well. I figured why not hang out with the other oldie but goodies over here in masters?

[tight booty]

Just got in from the gym. It was a bicep/tricep day but I couldn't do the weights I'd normally do because my forearms and wrists hurt really bad...in the bad way. So I'm dropping wrist curls and such. Did 20 min of cardio after training. I started back on keto today as well. I can't take any more weight gain. I'm not even going to tell y'all what I weigh right now. It's disgusting that what took 6 months to lose can come back in less than 8 weeks. I guess I have to resign myself to the fact that if I don't want to be a lardarse I'll have to diet forever.

Unfortunately the body stores food after you have dieted for a comp. It must think you are going to starve it again....the body is very smart! And I think it is especially true so when doing a keto diet. I noticed that if I deprive myself of carbs for long enough, then everytime I ate them my body gained fluid and held onto fat for dear life. I found carb cycling much better for my body and not so much weight gain in the off season.