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  1. #406
    NOVICE CoCoCat's Avatar
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    You haven't put on fat, you've put on "pre-muscle"!! Cutting and keto turn it into muscle. And you've got Sledge there to help you through the strangeness of Australia and the food. I'm jealous.

    (Listen to me talking like I know! I'm really just trying to make you laugh so you can step back and relax. I talk like this to my tennis partners when they are down and out too - just to get them to take a deep breath and get back on track.)

  2. #407
    Moderator GirlyMuscle's Avatar
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    I appreciate that. I just get grumpy when I'm carrying 30 pounds of fat and none of my clothes fit and my belly is protruding.
    You guys with the huge sponsor ads in your signatures make reading the forums annoying.

  3. #408
    Aussie Muscle Babe tight booty's Avatar
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    Quote Originally Posted by GirlyMuscle View Post
    I appreciate that. I just get grumpy when I'm carrying 30 pounds of fat and none of my clothes fit and my belly is protruding.
    You're kind of describing a Koala, except for the grumpy part....they are very mellow!

  4. #409
    GYM RAT
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    Good strong squats!

  5. #410
    Moderator GirlyMuscle's Avatar
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    chest day

    barbell bench press
    w/u sets
    3x10@30 (66)

    aclimation sets
    1x3@40 (88)
    1x3@50 (110)

    working sets
    1x6@60 (132)
    1x6@65 (143)
    [email protected] (149)

    Incline bench
    1x6@50 (110)
    1x6@55 (121)

    Weighted dips
    2x6@BW

    Leg Raises
    2x12@BW

    Cable Crunches
    [email protected] (63)

    REgualr old everyday crunches
    3x20@no weight

    15 min treadmill
    15 min step/elliptical thingie

    Feeling better today. I realize that a part of my problem is comparing myself to bbers and not every day people. I'm really not fat compared to the average person but then again that's not saying a helluva a lot these days.

    So....tomorrow is Australia Day. It's Australia's Independance Day although they got their independance with a vote instead of a war. So we're having our cheat meal. I started thinking about what we'd have a couple of days ago. Cheat meals to Sledge must always contain ice cream and donuts. So I decided we'd make dirty bananas in addition. Then today at the gym I was thinking about that big juicy burger Suzanne posted up and I decided I want I a fat juicy burger on a crusty roll with grilled onions, grilled mushrooms and swiss cheese. And fried (not baked) sweet potato fries. Plus, ice cream and donuts of course.
    You guys with the huge sponsor ads in your signatures make reading the forums annoying.

  6. #411
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    Are these glazed or powdered or cake donuts in the ice cream? Thats important, you know.

  7. #412
    Moderator GirlyMuscle's Avatar
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    I prefer glazed. I don't really like cake donuts. We're getting them from a proper donut shop this week instead of the grocery store. Ice cream will be vanilla since I need vanilla for the dirty bananas (ice cream, rum, bananas) and there will be chocolate magic shell. I can't wait. It's been a week and a half since our last cheat.
    You guys with the huge sponsor ads in your signatures make reading the forums annoying.

  8. #413
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    Please tell me you're going to use these as sex items and not food.

  9. #414
    Moderator GirlyMuscle's Avatar
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    I don't need to use them as sex items. I sleep with my sex item every night.

    Well,maybe the bananas can join in.
    You guys with the huge sponsor ads in your signatures make reading the forums annoying.

  10. #415
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    Quote Originally Posted by GirlyMuscle View Post
    I sleep with my sex item every night.
    Me too.



  11. #416
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    Quote Originally Posted by GirlyMuscle View Post
    I prefer glazed. I don't really like cake donuts. We're getting them from a proper donut shop this week instead of the grocery store. Ice cream will be vanilla since I need vanilla for the dirty bananas (ice cream, rum, bananas) and there will be chocolate magic shell. I can't wait. It's been a week and a half since our last cheat.
    Quote Originally Posted by GirlyMuscle View Post
    I don't need to use them as sex items. I sleep with my sex item every night.

    Well,maybe the bananas can join in.
    You guys know how to live ...some day I will not be afraid of food and have reg cheats ...I'd prefer a reg sex item to sleep with
    *Live every moment __Laugh every day__and Love Beyond Words *

    ___________________2blu4u _______________________

  12. #417
    Moderator GirlyMuscle's Avatar
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    I have found that one big arsed cheat meal really doesn't hurt my progress even when dieting. I will gain a bit of water so I won't step on the scale for a few days. But by next week I'll still see a drop on the scale.
    You guys with the huge sponsor ads in your signatures make reading the forums annoying.

  13. #418
    FREAK blu2xtreme's Avatar
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    Quote Originally Posted by GirlyMuscle View Post
    I have found that one big arsed cheat meal really doesn't hurt my progress even when dieting. I will gain a bit of water so I won't step on the scale for a few days. But by next week I'll still see a drop on the scale.
    Cool ...any advice on the other problem
    *Live every moment __Laugh every day__and Love Beyond Words *

    ___________________2blu4u _______________________

  14. #419
    NOVICE CoCoCat's Avatar
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    I discovered the cheat meal two weeks ago, can't believe what a difference it made to my sanity, and for a very small (if any) blip in my progress. I actually felt harder the next morning, and healthier. Did I mention saner? lol

  15. #420
    Moderator GirlyMuscle's Avatar
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    Yep. That's the point of cheat meals. Well, besides encouraging the whole t4 to t3 production science end of it all....

    Blu...my advice....patience.....
    You guys with the huge sponsor ads in your signatures make reading the forums annoying.

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