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Thread: GirlyMuscle's Hangout
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01-24-2010, 03:47 AM #406
You haven't put on fat, you've put on "pre-muscle"!! Cutting and keto turn it into muscle. And you've got Sledge there to help you through the strangeness of Australia and the food. I'm jealous.
(Listen to me talking like I know! I'm really just trying to make you laugh so you can step back and relax. I talk like this to my tennis partners when they are down and out too - just to get them to take a deep breath and get back on track.)
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01-24-2010, 04:13 AM #407
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I appreciate that. I just get grumpy when I'm carrying 30 pounds of fat and none of my clothes fit and my belly is protruding.
You guys with the huge sponsor ads in your signatures make reading the forums annoying.
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01-24-2010, 05:06 AM #408
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01-24-2010, 09:53 AM #409
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Good strong squats!
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01-24-2010, 11:02 PM #410
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chest day
barbell bench press
w/u sets
3x10@30 (66)
aclimation sets
1x3@40 (88)
1x3@50 (110)
working sets
1x6@60 (132)
1x6@65 (143)
[email protected] (149)
Incline bench
1x6@50 (110)
1x6@55 (121)
Weighted dips
2x6@BW
Leg Raises
2x12@BW
Cable Crunches
[email protected] (63)
REgualr old everyday crunches
3x20@no weight
15 min treadmill
15 min step/elliptical thingie
Feeling better today. I realize that a part of my problem is comparing myself to bbers and not every day people. I'm really not fat compared to the average person but then again that's not saying a helluva a lot these days.
So....tomorrow is Australia Day. It's Australia's Independance Day although they got their independance with a vote instead of a war. So we're having our cheat meal. I started thinking about what we'd have a couple of days ago. Cheat meals to Sledge must always contain ice cream and donuts. So I decided we'd make dirty bananas in addition. Then today at the gym I was thinking about that big juicy burger Suzanne posted up and I decided I want I a fat juicy burger on a crusty roll with grilled onions, grilled mushrooms and swiss cheese. And fried (not baked) sweet potato fries. Plus, ice cream and donuts of course.You guys with the huge sponsor ads in your signatures make reading the forums annoying.
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01-24-2010, 11:05 PM #411
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Are these glazed or powdered or cake donuts in the ice cream? Thats important, you know.
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01-24-2010, 11:09 PM #412
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I prefer glazed. I don't really like cake donuts. We're getting them from a proper donut shop this week instead of the grocery store. Ice cream will be vanilla since I need vanilla for the dirty bananas (ice cream, rum, bananas) and there will be chocolate magic shell. I can't wait. It's been a week and a half since our last cheat.
You guys with the huge sponsor ads in your signatures make reading the forums annoying.
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01-24-2010, 11:11 PM #413
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Please tell me you're going to use these as sex items and not food.
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01-24-2010, 11:16 PM #414
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I don't need to use them as sex items. I sleep with my sex item every night.
Well,maybe the bananas can join in.You guys with the huge sponsor ads in your signatures make reading the forums annoying.
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01-24-2010, 11:32 PM #415
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01-25-2010, 12:07 AM #416*Live every moment __Laugh every day__and Love Beyond Words *
___________________2blu4u _______________________
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01-25-2010, 12:19 AM #417
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I have found that one big arsed cheat meal really doesn't hurt my progress even when dieting. I will gain a bit of water so I won't step on the scale for a few days. But by next week I'll still see a drop on the scale.
You guys with the huge sponsor ads in your signatures make reading the forums annoying.
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01-25-2010, 12:29 AM #418
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01-25-2010, 12:36 AM #419
I discovered the cheat meal two weeks ago, can't believe what a difference it made to my sanity, and for a very small (if any) blip in my progress. I actually felt harder the next morning, and healthier. Did I mention saner? lol
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01-25-2010, 02:27 AM #420
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Yep. That's the point of cheat meals. Well, besides encouraging the whole t4 to t3 production science end of it all....
Blu...my advice....patience.....You guys with the huge sponsor ads in your signatures make reading the forums annoying.
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