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  1. #421
    RX MEMBER Sledge's Avatar
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    And my advice is Capt Morgan and a club full of horny men.

  2. #422
    Moderator GirlyMuscle's Avatar
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    Hey Blu...we're having dirty bananas tomorrow and we got Capt Morgan Black in your honor. Come on over....there's enough rum and Sledge to go around.
    You guys with the huge sponsor ads in your signatures make reading the forums annoying.

  3. #423
    ARNOLD LIKE gman's Avatar
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    If I came to Australia, no one here would ever see me again, I am sure of it.

    You have enough of that Capt Morgain to go around?

  4. #424
    RX MEMBER Sledge's Avatar
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    Oh you Stop flirting with me.

  5. #425
    ARNOLD LIKE gman's Avatar
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    Was I that obvious, baby?

  6. #426
    Moderator GirlyMuscle's Avatar
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    Come on over. We're having burgers and donuts and ice cream, too. We can go down to the beach and enjoy the sunset.









    You guys with the huge sponsor ads in your signatures make reading the forums annoying.

  7. #427
    Moderator GirlyMuscle's Avatar
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    Testing, testing, 1, 2, 3......

    MY Big Sexy
    You guys with the huge sponsor ads in your signatures make reading the forums annoying.

  8. #428
    AVBG
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    Quote Originally Posted by GirlyMuscle View Post
    No...I just started back on keto. What it is is that I have put on too much fat since my comp and I'm feeling it. I don't like how I look...again. Thats all. I'm thinking in the future maybe I should just be happy with the muscle I have and forget bulking. It's really a mindfuck for me.

    Keto works. I just hate dieting. I'm in Australia and I have to worry about what I can and can't have. Seems to be the story of my life. I can't just go with the flow and that bothers me sometimes.
    Great idea GM.. I am going to do the same this off season but have two cheats a week and keto the rest. I like my headspace when dieting on keto

  9. #429
    RX MEMBER Sledge's Avatar
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    Quote Originally Posted by GirlyMuscle View Post
    Testing, testing, 1, 2, 3......

    MY Big Sexy

    Hahah I said I was doing a big sexy pose.

  10. #430
    FREAK blu2xtreme's Avatar
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    Quote Originally Posted by Sledge View Post
    And my advice is Capt Morgan and a club full of horny men.
    That might work

    Quote Originally Posted by GirlyMuscle View Post
    Hey Blu...we're having dirty bananas tomorrow and we got Capt Morgan Black in your honor. Come on over....there's enough rum and Sledge to go around.
    That is too tempting

    Quote Originally Posted by gman View Post
    If I came to Australia, no one here would ever see me again, I am sure of it.

    You have enough of that Capt Morgain to go around?
    Want to runaway with me...I won't tell anyone
    *Live every moment __Laugh every day__and Love Beyond Words *

    ___________________2blu4u _______________________

  11. #431
    ARNOLD LIKE gman's Avatar
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    Quote Originally Posted by blu2xtreme View Post

    Want to runaway with me...I won't tell anyone
    When and where?

  12. #432
    FREAK blu2xtreme's Avatar
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    Quote Originally Posted by gman View Post
    When and where?
    Anytime ... Any place

    anything for my coach
    *Live every moment __Laugh every day__and Love Beyond Words *

    ___________________2blu4u _______________________

  13. #433
    RX MEMBER Sledge's Avatar
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    Quote Originally Posted by blu2xtreme View Post
    Do Me
    Quote Originally Posted by gman View Post
    When and where
    Quote Originally Posted by blu2xtreme View Post
    Anytime ... Any place

    Fixed

  14. #434
    ARNOLD LIKE gman's Avatar
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    Thanks, Sledge....I think.

  15. #435
    Moderator GirlyMuscle's Avatar
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    Biceps and Triceps

    Straight Bar Curls
    w/u
    [email protected] (27.5)

    aclimation sets
    1x3@20 (44)
    1x3@25 (55)

    working sets
    [email protected] (71.6)
    2x6@35 (77)

    DB Curls
    1x6@15 (33)
    [email protected] (38.5)

    Lying Tricep Press
    1x6@55 (121)
    [email protected] (127)

    Seated overhead DB press
    1x6@20 (44)
    1x6@25 (55)

    Tricep Rope Pushdown
    [email protected] (46.8)
    [email protected] (53)

    15 min stepper elliptical thingie
    15 recumbant bike

    Cheat meal day...I'm stuffed.
    You guys with the huge sponsor ads in your signatures make reading the forums annoying.

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