GirlyMuscle's Hangout

[tight booty]

Gee I haven't even heard of half these foods. As Girlymuscle will tell you....we are limited when it comes to variety of foods down unda... especially ice cream....I think that's one thing she is happy to go back to yanky land for!

[Ibarramedia]

Gee I haven't even heard of half these foods. As Girlymuscle will tell you....we are limited when it comes to variety of foods down unda... especially ice cream....I think that's one thing she is happy to go back to yanky land for!

I thought you all had everything we had?

[GirlyMuscle]

They have NO spray butter, like I Can't Believe It's Not Butter spray. I couldn't believe it. Sledge never even heard of it. Less than 10 ice cream flavors. Egg whites are hard as hell to find. There were very few things I disliked about Australia. One was the variety available. We have everything here available at anytime of day. We're so spoiled. But I'd give up variety anyday for my hairy apeman.

[Baldiewonkanobi]

OK so turn about is fair play....when does the 'hairy ape man' come to the States?


Baldie

[blu2xtreme]

But I'd give up variety anyday for my hairy apeman.

That's to sweet ...it's amazing what a woman would give up for her ape ...hairy or not

[gman]

That's to sweet ...it's amazing what a woman would give up for her ape ...hairy or not

You haven't seen me in my true hairy ape state

[gman]

I sometimes wonder what a person from Somalia would think if they entered a Super Walmart?

We just whine and complain about stuff all the time and we have no excuse to do so!

My 11 year old's favorite saying is"there is nothing to eat." No matter what is in the kitchen, it isn't what she wants

[blu2xtreme]

You haven't seen me in my true hairy ape state

I think I prefer not to

[gman]

I think I prefer not to

I would worry if you wanted to

[GirlyMuscle]

I love Sledge's hairness. It's a part of who he is. Plus, I love to play with his chest hair. I miss him. *sniff*

Ok anyway...

Back Day.

I actually drove to the gym today because my heels have been hurting so bad that I limp when I walk. Dunno why. Mom said maybe heel spurs? I think it's partially too much fluff.

Seated Cable Rows
warm ups and acclimation sets
2x6@180 (81.6kg)
1x5@200 (90.7)

Bent Over Rows
2x6@155 (70.3)

Barbell Shrugs
2x6@205 (92.9)
1x5@225 (102)

Wide Grip Pulldowns
2x6@150 (68)

This one seemed strong but the next weight up is 170. I hate that. I think 20 pounds is too much to jump in one shot.

20 min on the recumbant bike.

No tanning.

meal 1 2 eggs, 4 whites
meal 2 1 scoop whey, 1 TB mac nut oil
meal 3 5 oz steak, 1 oz almonds

And this is where I lost a crown....eating almonds. My bridge came loose last week and I had to cement it back on. I don't know what's up with my damned teeth lately. I need a job with insurance.

[freebirdmac]

Heels hurting? Ever had plantar fasciitis? Stretch it out, lots of calf stretching.

[GirlyMuscle]

For some reason I thought plantar fasciitis was in the arch.

[tight booty]

Geeeezz you're barely eating anything on that keto diet....how do you manage to keep your head thinking straight? I know I wouldn't be able to....
Hope you get your tooth fixed Girlymuscle. Dam...

[Sledge]

For some reason I thought plantar fasciitis was in the arch.

Your sister has it. Ask her about it.

[Sledge]

OK so turn about is fair play....when does the 'hairy ape man' come to the States?


Baldie

I've been there twice. But due to things that shal not be mentioned I am no longer allowed into the USofA