Page 47 of 197 FirstFirst ... 3745464748495797147 ... LastLast
Results 691 to 705 of 2952
  1. #691
    Banned
    Join Date
    Feb 2009
    Location
    Dallas, Tx
    Posts
    1,050
    Rep Power
    0

    Default

    Quote Originally Posted by Sledge View Post
    I've been there twice. But due to things that shal not be mentioned I am no longer allowed into the USofA
    Just for the record, I enjoyed it and would never have reported it. We have a snitch amongst us.......


    PS, the midget says hi.

  2. #692
    Moderator GirlyMuscle's Avatar
    Join Date
    Feb 2009
    Location
    In a realm of all possibilities
    Posts
    13,751
    Rep Power
    2148126

    Default

    Quote Originally Posted by Ninja Loco View Post
    Just for the record, I enjoyed it and would never have reported it. We have a snitch amongst us.......


    PS, the midget says hi.
    You've lost me.

  3. #693
    RX MEMBER vboissiere's Avatar
    Join Date
    Mar 2009
    Location
    Bronx, NY
    Posts
    2,081
    Rep Power
    32088

    Default

    Wow, you don't eat much at all! That Gizmo sounds awesome though!!!

    Quote Originally Posted by GirlyMuscle View Post
    Ugh. Went out with my BFF Jill last night and had a couple or 5 Michelob Ultra low carb beers. I should know better than to do that the night before leg day. I wasn't really hungover but I could feel it.

    40 min walk to the gym by way of the post office.

    Squats
    usual warm ups and acclimation
    3x6@225 (102kg)

    Leg Press
    1x6@530 (240)
    1x6@620 (281)

    Seated leg curl
    1x6@165 (74.8)
    1x6@180 (81.6)

    SLDL
    2x6@185 (83.9)

    tanned

    30 min walk home

    meal 1 2 eggs, 4 whites
    meal 2 5oz chicken breast, 1 TB peanut butter
    meal 3 1 scoop whey protein, 1 TB mac nut oil
    meal 4 probably my cheat meal @ 6pm

    Tonight's my cheat meal. Having my son's favorite...a Gizmo. He says I just have to try one. It's a sandwich roll with cheeseburger, grilled ham, lettuce tomato, onion. Damn thing feels like it weighs 5 pounds. I'll probably only eat half of it. Then I'm having some ice cream.

  4. #694
    Moderator GirlyMuscle's Avatar
    Join Date
    Feb 2009
    Location
    In a realm of all possibilities
    Posts
    13,751
    Rep Power
    2148126

    Default

    LOL...you'd think by the size of me I eat like a cow! LOL

  5. #695
    FREAK freebirdmac's Avatar
    Join Date
    Oct 2009
    Location
    Va
    Posts
    3,157
    Rep Power
    39317

    Default

    I think I eat more than that when leaning out

  6. #696
    Moderator GirlyMuscle's Avatar
    Join Date
    Feb 2009
    Location
    In a realm of all possibilities
    Posts
    13,751
    Rep Power
    2148126

    Default

    Some of us need a lot less calories than others. I usually have 5 meals a day when leaning out...which I am doing. It's just Dave's typcial keto plan. I haven't been doing the protein/veggie days yet.

  7. #697
    FREAK freebirdmac's Avatar
    Join Date
    Oct 2009
    Location
    Va
    Posts
    3,157
    Rep Power
    39317

    Default

    Quote Originally Posted by GirlyMuscle View Post
    Some of us need a lot less calories than others. I usually have 5 meals a day when leaning out...which I am doing. It's just Dave's typcial keto plan. I haven't been doing the protein/veggie days yet.
    You're probably trying to lose faster than me as well. I'm happy with 0.5-0.75 a week.

  8. #698
    Moderator GirlyMuscle's Avatar
    Join Date
    Feb 2009
    Location
    In a realm of all possibilities
    Posts
    13,751
    Rep Power
    2148126

    Default

    Yeah, I dropped 8 pounds in the last two weeks. Probably mostly water but that'[s how keto works when ya stick to it.

  9. #699
    FREAK blu2xtreme's Avatar
    Join Date
    Sep 2009
    Location
    Virginia Beach
    Posts
    3,950
    Rep Power
    4523

    Default

    Cool

    I think I gained it in 2 days
    I am not getting on the scale to find out
    *Live every moment __Laugh every day__and Love Beyond Words *

    ___________________2blu4u _______________________

  10. #700
    Digital Marketing Manager, Team GAT SallyAnne's Avatar
    Join Date
    Feb 2009
    Location
    Silence Is Golden, Duct Tape Is Silver.
    Posts
    16,086
    Rep Power
    2148204

    Default

    Quote Originally Posted by freebirdmac View Post
    I think I eat more than that when leaning out
    Dave's diet is roughly 1400 calories a day if you're doing all fat days. the no fat days are around 1000.

  11. #701
    Moderator GirlyMuscle's Avatar
    Join Date
    Feb 2009
    Location
    In a realm of all possibilities
    Posts
    13,751
    Rep Power
    2148126

    Default

    Yeah, I'm doing all pro/fat days until I need to change it. I figure after the first month it'll be time to do 2/1.

  12. #702
    RX MEMBER Sledge's Avatar
    Join Date
    Feb 2009
    Location
    In my own fithy mind.
    Posts
    7,738
    Rep Power
    2147925

    Default

    Why not just stick with all prot fat until you stop loosing Xlb a week for two weeks then switch.

  13. #703
    Digital Marketing Manager, Team GAT SallyAnne's Avatar
    Join Date
    Feb 2009
    Location
    Silence Is Golden, Duct Tape Is Silver.
    Posts
    16,086
    Rep Power
    2148204

    Default

    Quote Originally Posted by GirlyMuscle View Post
    Yeah, I'm doing all pro/fat days until I need to change it. I figure after the first month it'll be time to do 2/1.
    You don't notice how great all that fat is until you lose it for 2 days.

  14. #704
    Moderator GirlyMuscle's Avatar
    Join Date
    Feb 2009
    Location
    In a realm of all possibilities
    Posts
    13,751
    Rep Power
    2148126

    Default

    I will. I figure it'll probably happen about 4-6 weeks in. I'm not supplementing with T3 or Clen so I figure it'll probably slow about then.

  15. #705
    Moderator GirlyMuscle's Avatar
    Join Date
    Feb 2009
    Location
    In a realm of all possibilities
    Posts
    13,751
    Rep Power
    2148126

    Default

    Quote Originally Posted by SallyAnne View Post
    You don't notice how great all that fat is until you lose it for 2 days.
    LOL...trust me...I remember...

Page 47 of 197 FirstFirst ... 3745464748495797147 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.14638 seconds
  • Memory Usage 7,284KB
  • Queries Executed 25 (?)
More Information
Template Usage (44):
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)ad_thread_first_post_content
  • (1)ad_thread_last_post_content
  • (7)bbcode_quote
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_likebutton
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (15)memberaction_dropdown
  • (1)navbar
  • (4)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (4)pagenav_pagelink
  • (4)pagenav_pagelinkrel
  • (15)postbit_legacy
  • (15)postbit_onlinestatus
  • (15)postbit_wrapper
  • (3)showthread_bookmarksite
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available (6):
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files (37):
  • ./showthread.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./packages/vbattach/attach.php
  • ./vb/types.php
  • ./packages/skimlinks/hooks/postbit_display_complete.php
  • ./packages/skimlinks/hooks/showthread_complete.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (76):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • showthread_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • fb_canonical_url
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • showthread_getinfo
  • strip_bbcode
  • forumjump
  • friendlyurl_redirect_canonical
  • showthread_post_start
  • showthread_query_postids
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • reputation_power
  • reputation_image
  • postbit_imicons
  • bbcode_parse_start
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • postbit_display_complete
  • memberaction_dropdown
  • pagenav_page
  • pagenav_complete
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • fb_publish_checkbox
  • fb_like_button
  • showthread_complete
  • page_templates