GirlyMuscle's Hangout

[GirlyMuscle]

I know who you are talking about. I';ve seen the pics. Now get your ass on stage or those abs don't exist.

[Gerb]

what is going on in here? 8lbs in two weeks! nice!

[Ninja Loco]

Id have to train like a bodybuilder, worry about what I eat, and worry about symetry........ Not to mention no more neat exercises like Spiderman Crawls, Full Contact Twists, Grave Diggers, etc........ all to get on a stage in a suit thats just a wee bit bigger than I normaly wear and then NOT be able to hit any of the other competitors. Not even a take down.


Nope, not for me.

[Sledge]

Cool pic

[axioma]

Chest day and what a chest day it was!

Incline BB Presses
warm ups and acclimations
1x6@135 (61)
1x6@145 (65.7)
1x6@155 (70.3)

Getting ready to get under 135 for my first working set and this hot HYOOGE young (about 30) dude (and did I mention HYOOGE?) just walks up, hops on the step and gets ready to spot me. I'm sure I must have blushed. He's a regular there and yes, I've been guilty of checking him out. I pump out 6 reps like it was nothing. He says, Man, you didn't need me! I just mumbled something like, yeah, strong day. Next set I throw on a 5 lber on each side. Not sure he'll spot me again cause he's doing is own thing but when I was ready he came right over. Another easy 6 reps. So now I put a 10 lber on each side for a total of 155. Again, as soon as I was ready he was there. last two were tough but he didn't touch the bar...just followed me down then up again. After I was done he said, I wish I was having a good day like you. I just smiled. I felt all dopey like a school girl. Amazing how muscley good looking men can do that to me.

Big dude went to the other side of the gym so I switched from DB Flat Bench like my log called for and used the Hammer Strength plate loaded.

HS Chest Press
1x6@70 (each side) (31.7)
1x6@80 (36.2)
1x5@90 (40.8)

Dips
1x6@ bodyweight

leg raise
2x15@bw

Cable crunches
2x10@90 (40.8)

30 min walk to the gym
30 min walk home

tan

Foods been a littl off

meal 1 2 eggs, 4oz steak
meal 2 4 oz chicken breast, 1oz almonds
meal 3 4oz steak
2 TB peanut butter (oops)
meal 4 4oz ground beef, 1 oz almonds

Wow, got him trained already! Did you do the little head nod, or sling some hair? Say it again, you are a strong chick, using your journal to keep my wife on her toes!

[GirlyMuscle]

Thanks Axioma. Actually, I had been out job hunting so I did have fresh pretty hair and makeup on....and some jewelry. I never wear jewelry. I don't usually look "pretty" in the gym. Maybe that was it. LOL

Kai's a shortie isn't he? I mean I'm only 5'1" (and apparently 4' wide...LOL).



Last meal of the day yesterday was wings and beers. Again. Oh well, I'm not in contest prep...yet...I'll have another cheat meal on Saturday.

[Mac]

Kai's a shortie isn't he? I mean I'm only 5'1" (and apparently 4' wide...LOL).

I didn't realize Kai was so short. Did you get to talk with him?

Great pic of you and Sledge!

[Sledge]

I didn't realize Kai was so short. Did you get to talk with him?

No but we got to listen to him the next morning.

[GirlyMuscle]

No but we got to listen to him the next morning.

To make a long story short.....

[blu2xtreme]

Love the pic
Good luck on the job hunt

...on the boy in the gym ...best lifts I have had yet were the week I was showing off at my fitness center for a new "fan"

[GirlyMuscle]

I wonder if he wants a new training partner...

[Mac]

No but we got to listen to him the next morning.

I figured as much. He likes to talk.

[Sledge]

Love the pic
Good luck on the job hunt

...on the boy in the gym ...best lifts I have had yet were the week I was showing off at my fitness center for a new "fan"

I wonder if he wants a new training partner...

Hussies

[GirlyMuscle]

who moi?

[blu2xtreme]

I wonder if he wants a new training partner...

Hussies

It did wake up coach ... a little jealously is a good thing