GirlyMuscle's Hangout

**gman** · 06-06-2010, 03:56 PM

Originally Posted by GirlyMuscle

Hi Tiny

I'm off to the gym. I expect to get lost there today. Legs, cardio, tanning, posing.....ahhh.... Can't think of a better way to spend a day off of work.

well, maybe one better way, just think a little more

**GirlyMuscle** · 06-06-2010, 06:56 PM

What did I say we are? 21 weeks out? Weighed in at 172.6, up a bit from last week but no worries. It's water retention. I had to move my cheat meal so I'm carrying the water bloat from that.

I started a new workout plan today. I'll be lifting 4 days a week. Legs; chest and tris; back and bis; delts. I'm doing abs every day, Monday through Friday at Planet Fitness. Also, doing 50 min of cardio 6 days a week. Mostly, post workout.

Of course, Dave's diet. I had been all fat/pro but now I'm going to start doing the 2/1 pro/fat, pro/veggie. No fatburners or anything at this point. I'd like to but money is tight and the car is in the shop. Once I know what's going on there I will move forward with supplements.

So I did Legs today. I've been doing max-ot for almost 6 months and decided to do a little volume work for awhile. Shooting for working sets of 10.

Power Squat
3x10@90
1x10@180
3x10@270

Leg Extensions
1x10@150
1x10@180
1x9@210

HS Seated Leg Curl
1x10@45
1x10@70
1x9@90

Hack Squats (deep)
1x10@45 each side
1x10@70
1x10@90

SLDL
1x10@185
1x8@185
1x10@135

Donkey Raises
1x10@200
1x10@240
1x10@280

30 min bike
20 min elliptical

**GirlyMuscle** · 06-06-2010, 07:18 PM

Damn geckos.

**blu2xtreme** · 06-06-2010, 08:14 PM

Can't wait to see your progress by Pitts

Wish I wasn't so wishy washy in my training and eating - I just can't bulk it freaks me too much.
I admire you so much for knowing what you want and just doing it!

**GirlyMuscle** · 06-06-2010, 08:17 PM

Well, thanks but that's really not quite how it happens. Yes, I did set out to build some muscle and I wasn't afraid to put on some weight but I think I got carried away, as usual. I've already decided that after this season I am going to make sure my off season stays around 150. I think that's about where I will be at masters nats.

**Sledge** · 06-07-2010, 12:49 AM

Did you notice that while you were here you stacked on weight but as soon as you got home it levelled out then started to drop slowly even without a strict diet plan. It wasn't your bulk that caused you to gain more weight than intended. it was 4 months of holiday mode immediately after contest prep.

**Lann1011** · 06-07-2010, 02:55 AM

what did you start this off season at weigh wise? I looked for that post, but missed it somewhere..

**GirlyMuscle** · 06-07-2010, 04:55 AM

I came back from Australia tipping the scales at 180.0 pounds. Hit 168.6 last week...was up this week (172.6) due to a poorly times weigh in the day after a cheat meal.

**Sledge** · 06-07-2010, 05:03 AM

Any new recruits for team lunk

**GirlyMuscle** · 06-07-2010, 05:26 AM

Nope. Not yet.

**Lann1011** · 06-07-2010, 08:23 PM

I love my cheat meal.. but hate when the scale goes up for a day after.. for me it was 3lbs..

**GirlyMuscle** · 06-08-2010, 01:23 PM

What the hell. Here's a random workout. This was Sunday.

Power Squats
2x10@90
1x10@180
3x10@270

Leg Extension
1x10@150
1x10@180
1x9@210

Hammer Strength Seated Leg Curl
1x10@45
1x10@70
1x9@90

Hack Squats (low and slow)
1x10@90
2x10@115

SLDL
2x10@185
1x15@135

Donkey Raises
1x15@200
1x15@240
1x15@280

**Gerb** · 06-09-2010, 02:13 PM

that doesn't look random, it looks like you intentionally tried to put a hurt on yourself

**GirlyMuscle** · 06-09-2010, 04:18 PM

Nah...it was random. I have been doing max-ot for almost 6 months. I wanted to switch to volume but max-ot is still pulling me in. So this was kind of between them both. Although, I was wondering why my leg were a little sore this morning.

I did back this morning. I can feel it already. I'll have to post it up later when my boss isn't standing here looking over my shoulder...not that he really cares what I'm doing. LOL