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  1. #1
    FREAK Baldiewonkanobi's Avatar
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    Default Last Man Posing trois en nombre

    This is the start of my new thread. I am looking at a fresh start....another reinvention of self. My quest to compete in the Nationals is on target sans packing on the weight. My pec assault to balance that freaking divot in my left pec from the rupture is going slow but progressing. I am taking baby steps with a new Lady in my life. So far too good to be true. We are hiking in Sedona today and I will take pics.

    Just looked again at my past pics. Typically I am very unsatisfied. Came in dehydrated both times losing pressious muscle fullness. Guessing that I will only do water depletion and mega mega carb loading like never before. Nothing else but spray on that tan. Gotta suck all the water into the muscles and maintain overall body weight on stage. My only chance. Gotta show something the others dont have.....muscle mass. At 6'+ thats difficult but doable. My goal to high rep 225 declines despite the pec rupture is on target. 6 X 195 yesterday. My incliens are much stronger. I can incliene fly the 70s with ease. Working up to 8 plates on the hack, 3 on the reverse hack. Leg pressing 800 X 10. Freaking ecto legs. At least they will be the best cut on stage.


    Baldie
    MY MIND & BODY ARE AT ONE WITH MY POWER & STRENGTH............JM

  2. #2
    RX MEMBER mrky03's Avatar
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    Great numbers Baldie! Bring it!

  3. #3

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    Don't forget the "outers" as Gironda used to say. Flare!

  4. #4
    FREAK cook's Avatar
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    Good luck Baldie

  5. #5
    FREAK Baldiewonkanobi's Avatar
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    Sedona.jpgDialing in my focus. With QUALITY days off like today gym hours will be more productive. Walked appox. 8 miles on up/down rocky trails today. And.....leg day tomorrow. Yipes. Well I did have the Sedona scenery and that 5'7" beauty walking in front of me. Uh huh. Yeah.


    Baldie
    MY MIND & BODY ARE AT ONE WITH MY POWER & STRENGTH............JM

  6. #6
    Forum Leader Hammerfit's Avatar
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    Quote Originally Posted by Baldiewonkanobi View Post
    Sedona.jpgDialing in my focus. With QUALITY days off like today gym hours will be more productive. Walked appox. 8 miles on up/down rocky trails today. And.....leg day tomorrow. Yipes. Well I did have the Sedona scenery and that 5'7" beauty walking in front of me. Uh huh. Yeah.


    Baldie

    Wow, is that a real pic? That's breath taking, I can only imagine how beautiful that must be. Have to get out west one day

  7. #7
    FREAK Baldiewonkanobi's Avatar
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    Mike I can get way off topic about the scenery around Sedona. It clenses the body. My new lady is in tune with the waves of energy emitted from these monoliths. She is also in tune with the crystal forms that are produced within these and other mountains. I must say being there with her yesterday was quite the experience. Yes you can feel the magnetic forces. No denial.

    I passed on leg day this morning and did arms instead. I had a few calf cramps last night as a result of the hiking. If I can rally real early I will do legs Sat. before we drive to Tucson's Gem Show. She makes stunning center pieces utilizing candles, rocks and gem stones.

    BTW that walk nailed me and I lost 3 lbs.


    Baldie
    MY MIND & BODY ARE AT ONE WITH MY POWER & STRENGTH............JM

  8. #8
    RX MEMBER mrky03's Avatar
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    Beautiful scenery Baldie, can't keep a good man down!

  9. #9
    Forum Leader Hammerfit's Avatar
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    Three head shots w 40 cal this morning...

  10. #10
    FREAK Baldiewonkanobi's Avatar
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    Tnx Mike....worked.

    Ended up training at Jennifer's club. A upscale yoga, Pilates, PX90 kinda place in Scottsdale. They had a room full of machines where I did circuit training. Had a good WO because the angles were so different. Worked their squat machine to the 400 max. Cant diss the machine....rather good.

    Spent the day in Tucson at the gem show. She sure knows her minerals. Came back with 50 pounds of beautiful crystals/rocks. Even one awesome chunk of caramel and white crystals that sits in my living room.

    We are discussing how her yoga and other specialties will help my development (faces stretching).

    This story is only in the developmental stages. Wish I had a peek at the next chapter.


    Baldie
    MY MIND & BODY ARE AT ONE WITH MY POWER & STRENGTH............JM

  11. #11

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    Sounds like a great opportunity to learn new things and grow outside the box!!

  12. #12
    FREAK Baldiewonkanobi's Avatar
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    I still need to work on hydration. My skin is looking geezer like. Perhaps MORE carbs to suck up the water and fill me out. Eating a bowl of brown rice as I type with a 1/2 pound xtra lean burger patty on top. Also drinking a carb infused creatine load prior to every WO. Back day today. Think I will do several Hammer angles and one arm rows.

    Took Jennifer on a very short ride on the chopper. Baby steps for her. Fine with me. While I was cleaning the beast before she showed up at my home I noticed that I must have a candy apple red jones. Car/chopper. Thus the new avitar.

    Baldie
    MY MIND & BODY ARE AT ONE WITH MY POWER & STRENGTH............JM

  13. #13
    Forum Leader Hammerfit's Avatar
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    Quote Originally Posted by Baldiewonkanobi View Post
    I still need to work on hydration. My skin is looking geezer like. Perhaps MORE carbs to suck up the water and fill me out. Eating a bowl of brown rice as I type with a 1/2 pound xtra lean burger patty on top. Also drinking a carb infused creatine load prior to every WO. Back day today. Think I will do several Hammer angles and one arm rows.

    Took Jennifer on a very short ride on the chopper. Baby steps for her. Fine with me. While I was cleaning the beast before she showed up at my home I noticed that I must have a candy apple red jones. Car/chopper. Thus the new avitar.

    Baldie
    Cool color combo for sure

  14. #14
    RX MEMBER mrky03's Avatar
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    Beautiful chopper, did you have it built for you?

  15. #15
    FREAK Baldiewonkanobi's Avatar
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    Called a Beast. 50 were built by the Scottsdale Harley dealer. 49 were exported to Australia and New Zeland. Sweet smooth rider. Harley twin OH cam engine punched out, blueprinted and balanced. Harley Soft Tail suspension. Balance custom. Because of the economy I offered them 1/2 and they took it.

    Baldie
    MY MIND & BODY ARE AT ONE WITH MY POWER & STRENGTH............JM

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