GirlyMuscle's training journal..The Butt Reinvention

**GirlyMuscle** · 02-21-2010, 06:12 PM

Yeah...I know. I gave the perfect set up....

**blu2xtreme** · 02-21-2010, 06:50 PM

Great videos !

You always set things up perfectly ...it must be a gift

**Gerb** · 02-21-2010, 10:21 PM

Originally Posted by GirlyMuscle

For the Americans this is HEAVY. For the rest of the world, STILL HEAVY.

fixed

Your a femanimal GM!

Originally Posted by Sledge

I love to have a Golden Gaytime. I only have a gaytime once a week though, more often is too much for me.

uh...

**GirlyMuscle** · 02-21-2010, 10:22 PM

I was waiting for someone to ask!

Golden Gaytimes are the best ice ream popsicles ever!

**Gerb** · 02-21-2010, 10:24 PM

LOL, oh. Hey, that looks pretty good.

**Sledge** · 02-21-2010, 11:32 PM

I want one NOW. Been fasting since 8am.

**blu2xtreme** · 02-21-2010, 11:59 PM

Originally Posted by Sledge

I want one NOW. Been fasting since 8am.

Your always wanting things you can't have ....
that's ok I am that way too

**Sledge** · 02-22-2010, 12:08 AM

Going in for shoulder surgery in about an hour. So been fasting. I'm a little hungry right now.

**GirlyMuscle** · 02-22-2010, 12:10 AM

I just made the most scrumptious turkey meatloaf. Sorry honey! You'll have to wait until tomorrow!

**blu2xtreme** · 02-22-2010, 12:16 AM

Originally Posted by Sledge

Going in for shoulder surgery in about an hour. So been fasting. I'm a little hungry right now.

Now I feel bad for teasing you ... enjoy your turkey meatloaf tomorrow
and if your a good boy I am sure GM will get you some icecream

**GirlyMuscle** · 02-22-2010, 12:20 AM

Yeah...I was planning on getting him some ice cream and donuts for his recovery.

**Baldiewonkanobi** · 02-22-2010, 07:30 AM

Originally Posted by GirlyMuscle

I just made the most scrumptious turkey meatloaf. Sorry honey! You'll have to wait until tomorrow!

Comeon...its really Kookaburra meatloaf right?

Baldie

**GirlyMuscle** · 02-22-2010, 07:34 AM

Haven't seen kookaburra meat in the markets but there is kangaroo. THe meatloaf really was turkey but kangaroo is really good so I'd gladly make meatloaf out of it.

**gman** · 02-22-2010, 12:08 PM

Originally Posted by blu2xtreme

Now I feel bad for teasing you ... enjoy your turkey meatloaf tomorrow
and if your a good boy I am sure GM will get you some icecream

Ice cream is a special treat! Can't wait for my dessert after the masters posedown!

**blu2xtreme** · 02-22-2010, 01:20 PM

Originally Posted by gman

Ice cream is a special treat! Can't wait for my dessert after the masters posedown!

You have earned that special treat as hard as you have been working

**GirlyMuscle** · 02-22-2010, 07:17 PM

Sledge's surgery went fine. He'll be home in a few hours. I'm gonna get to the gym early so I'm back home before he is.

In other news, I changed my bike's flat tire all by myself. Yeah, it IS a big deal. I've never done that and figured it out via tutorials online. Gotta love the internet!

**freebirdmac** · 02-22-2010, 08:01 PM

Fast recovery to Sledge!

Sure wish I could have some of your muscles girly

**GirlyMuscle** · 02-22-2010, 08:04 PM

Awww jeeze... *blush*...thanks!

**blu2xtreme** · 02-22-2010, 10:02 PM

Originally Posted by GirlyMuscle

Sledge's surgery went fine. He'll be home in a few hours. I'm gonna get to the gym early so I'm back home before he is.

In other news, I changed my bike's flat tire all by myself. Yeah, it IS a big deal. I've never done that and figured it out via tutorials online. Gotta love the internet!

I'm glad Sledge's surgery went well and that he has you to baby him

I have learned to do most things alone - I only need a man for a few things and that's even optional these days

**ANADROLicfreak** · 02-22-2010, 10:34 PM

dropping in to see whats up. nice lat pulldowns. how much was that? wait am i allowed in here?im young lol jk.

**GirlyMuscle** · 02-22-2010, 11:08 PM

It was 181 pounds...and yes, you are very welcome here.

Well, Sledge is home from hospital. He's on pain meds and he's quite the pill himself. Can't wait for them to wear off....not.

**Gerb** · 02-22-2010, 11:43 PM

Originally Posted by GirlyMuscle

It was 181 pounds...and yes, you are very welcome here.

Well, Sledge is home from hospital. He's on pain meds and he's quite the pill himself. Can't wait for them to wear off....not.

lol, tell him Florida sends its get well wishes.

**HeavyDutyGuy** · 02-23-2010, 12:09 AM

Originally Posted by GirlyMuscle

It was 181 pounds...and yes, you are very welcome here.

Well, Sledge is home from hospital. He's on pain meds and he's quite the pill himself. Can't wait for them to wear off....not.

Glad to hear he's ok. A pill huh? Get him to post- well you can type what he says under his name... lol. Get well soon Slege!

**GirlyMuscle** · 02-23-2010, 12:12 AM

He's a little wound up since he's feeling no pain. He wants to come to the gym with me, arm in a sling and his pain pump attached and scream at me while I lift.

He's signing on now....

**HeavyDutyGuy** · 02-23-2010, 12:21 AM

Awesome! Too funny GM. Aussies are a friggin tough breed huh?

**GirlyMuscle** · 02-23-2010, 12:25 AM

He is for sure. He doesn't want any fuss. He warned me he'll be cranky and not to do anything for him. Don't get him stuff, leave him alone, etc. So far though with him being doped up he's been pretty happy.

**HeavyDutyGuy** · 02-23-2010, 12:32 AM

Oh god... just tell him to behave himself...lol.

**GirlyMuscle** · 02-23-2010, 12:49 AM

He has a pain pump installed in his arm. He told the surgeon "I" would take it out when it's empty. Me. The person who passes out from papercuts. LMAO!!

**HeavyDutyGuy** · 02-23-2010, 12:58 AM

Ummm yeah, that's a great idea...

**Sledge** · 02-23-2010, 12:58 AM

I think the important question here is how much Rye whiskey should I be consuming with my Oxycontin and Naropin? I was thinking of building up paracetamol as over the next few days so I can drop the Oxycontin when the Naropin runs dry. This would indicate to me that I should be drinking about 2 shots of Rye 4-6 hourly with the paracetamol and codeine for the next 2 weeks.

**GirlyMuscle** · 02-23-2010, 01:01 AM

Told ya.

And he wonders why he has hiccups..

**ANADROLicfreak** · 02-23-2010, 01:03 AM

i say drink up. i have heard oxy plus alcohol is a good time.lol

**Sledge** · 02-23-2010, 01:09 AM

They also gave me oxycodone Hydrochloride Immediate release. I'm saving those for a special occasion though.

I searched the net and couldn't find any contraindications for Rye Whisky so I guess it's good to go with most meds.

**HeavyDutyGuy** · 02-23-2010, 01:20 AM

Damn, I wouldn't be UNDER the table, I'd BE the table...

**Sledge** · 02-23-2010, 02:01 AM

I'm going to the gym to train GM soon. I plan to do my best Leroy impression from the Dorian Yates blood and guts DVD.

**GirlyMuscle** · 02-23-2010, 02:03 AM

great

:-l

**HeavyDutyGuy** · 02-23-2010, 02:32 AM

So like, "Cmon GM, get nasty!"? ?

**Sledge** · 02-23-2010, 05:04 AM

More like

COMOOOOON GM GET NASTY, SQEEEEEZE IT SQUEEEEEZE IT. PUSHHH PUSHHH

**GirlyMuscle** · 02-23-2010, 05:07 AM

Sledge has had the hiccups for at least the last 3 hours. If he's hiccupping at bedtime I'm gonna knock him unconscious and drag him into the other bedroom where I will let him sleep on the floor.

How's that for not babying you, Sweetie?

**Sledge** · 02-23-2010, 05:09 AM

Yeah like sleeping on the floor unconscious would be new to me.

**ANADROLicfreak** · 02-23-2010, 10:35 AM

Originally Posted by GirlyMuscle

Sledge has had the hiccups for at least the last 3 hours. If he's hiccupping at bedtime I'm gonna knock him unconscious and drag him into the other bedroom where I will let him sleep on the floor.

How's that for not babying you, Sweetie?

that is kinda harsh i think.

**GirlyMuscle** · 02-24-2010, 07:16 AM

I made the most amazing dinner tonight. A plate of lightly seasoned basmati rice with grilled seasoned Basa (white fish) topped with grilled green and red capsicum (red and green bell peppers) and onions. O. M. G. It was so good. I might make it again in Pittsburgh for my roommates at Masters Nationals.

**blu2xtreme** · 02-24-2010, 09:03 AM

That sounds so good ...I have been eating the same thing for so long I need to stir things up some.
Is that the same Masters deal Baldie is doing in July?
I am trying to go to it - should work out I think

**GirlyMuscle** · 02-24-2010, 09:11 AM

Yep...same master's deal. I live a 5 hour drive away and while I still have to find employment in the USA when I get back but I am planning on going. GX and Ninja are planning on room with me. Sallyanne, too, if her BF can't make it.

**axioma** · 02-24-2010, 09:19 AM

Originally Posted by GirlyMuscle

Yep...same master's deal. I live a 5 hour drive away and while I still have to find employment in the USA when I get back but I am planning on going. GX and Ninja are planning on room with me. Sallyanne, too, if her BF can't make it.

Sounds like the party is on....can I visit?