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  1. #166
    ARNOLD LIKE GeminiJedi's Avatar
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    Don't worry--I couldn't touch my toes without weight either (and can't again since I stopped stretching again). The foam roller is a piece of foam that looks like those noodle pool toys. It's literally a piece of hard foam that you sit on and roll back and forth.


  2. #167
    Moderator GirlyMuscle's Avatar
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    I'm not really seeing how that stretches anything but if I can get my hands on one I'll try it. Thanks!
    You guys with the huge sponsor ads in your signatures make reading the forums annoying.

  3. #168
    ARNOLD LIKE GeminiJedi's Avatar
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    It's myofacial release. Breaks up any scar tissue or tightness in the muscles. It will help it release and stretch. Do add in the normal stretches too. I think this and stretching normally with the bar (keep form and just go as low as you can) you'll see good results

  4. #169
    Moderator GirlyMuscle's Avatar
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    I decided to move. You guys are having too much fun in master's bbing and I want in. 45 yrs old is old enough, right?
    You guys with the huge sponsor ads in your signatures make reading the forums annoying.

  5. #170
    FREAK Baldiewonkanobi's Avatar
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    Is this thread our Christmas Cracker in Masters Bodybuilding? If so GREAT. Looks like you plucked your entire journal from elsewhere and dropped it in here. Our gain.

    Baldie
    MY MIND & BODY ARE AT ONE WITH MY POWER & STRENGTH............JM

  6. #171
    Moderator GirlyMuscle's Avatar
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    I did. I was over in Women's training journals but you guys and gals seem to be having so much fun (and support) that I decided I move. Hope you don't mind a new neighbor.
    You guys with the huge sponsor ads in your signatures make reading the forums annoying.

  7. #172
    ARNOLD LIKE gman's Avatar
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    the more girls, the better I feel...welcome!

  8. #173
    RESURRECTED! AnglicanBeachParty's Avatar
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    Quote Originally Posted by GirlyMuscle View Post
    I decided to move. You guys are having too much fun in master's bbing and I want in. 45 yrs old is old enough, right?
    Very cool!

    But I think you're going to have to provide some proof of age - you don't look it!

  9. #174
    FREAK blu2xtreme's Avatar
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    Quote Originally Posted by GirlyMuscle View Post
    I decided to move. You guys are having too much fun in master's bbing and I want in. 45 yrs old is old enough, right?
    So cool ...I was reading your journal last night over in the girlie section and thought I should hang there more and now I don't have to
    45 year olds are perfect
    *Live every moment __Laugh every day__and Love Beyond Words *

    ___________________2blu4u _______________________

  10. #175
    BARBARIAN BROTHER joedemarco's Avatar
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    Quote Originally Posted by GirlyMuscle View Post
    I decided to move. You guys are having too much fun in master's bbing and I want in. 45 yrs old is old enough, right?
    Awesome! Glad to see you moved your journal over here!

    By the way, I don't want you to feel out of place, but most of us are only 20-25 years old over here....

  11. #176
    ARNOLD LIKE gman's Avatar
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    I love it how all the women on here look younger than they are...living proof that lifting heavy weights does good things.

    Still haven't figured out why all the guys look older than they are though

  12. #177
    RX MEMBER vboissiere's Avatar
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    Quote Originally Posted by GirlyMuscle View Post
    Maybe on cheat day....which won't be until next week. Then again I think I'd rather have ice cream.

    As Queen of the Bedroom, I already warned him that when he gets home next week to expect to spend the first 24 hours in there.
    show off!

  13. #178
    Moderator GirlyMuscle's Avatar
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    Quote Originally Posted by vboissiere View Post
    show off!
    What can I say...once a horndog always a horndog! Does that make me a bitch?
    You guys with the huge sponsor ads in your signatures make reading the forums annoying.

  14. #179
    RX MEMBER vboissiere's Avatar
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    Quote Originally Posted by GirlyMuscle View Post
    I decided to move. You guys are having too much fun in master's bbing and I want in. 45 yrs old is old enough, right?
    I was just wondering why this was in the masters section.
    Are you really 45?!? While weight training surely helps, good genes don't hurt any...

  15. #180
    RX MEMBER vboissiere's Avatar
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    Quote Originally Posted by GirlyMuscle View Post
    What can I say...once a horndog always a horndog! Does that make me a bitch?
    Horndog just shows desire. Being given the title of queen shows matery of your skillset!

    as for the bitch part, never that...

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