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  1. #181
    RX MEMBER vboissiere's Avatar
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    Quote Originally Posted by GeminiJedi View Post
    Don't worry--I couldn't touch my toes without weight either (and can't again since I stopped stretching again). The foam roller is a piece of foam that looks like those noodle pool toys. It's literally a piece of hard foam that you sit on and roll back and forth.

    Awesome tool! Used it a lot when I was powerlifting to get knots out. I should get back to that.

  2. #182
    Moderator GirlyMuscle's Avatar
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    Quote Originally Posted by vboissiere View Post
    Horndog just shows desire. Being given the title of queen shows matery of your skillset!

    as for the bitch part, never that...
    Only women who are true bitches are offended by the term "bitch." I am not offended.

    I'll be honest and it's not secret. I love sex. Anyway, anyhow.
    You guys with the huge sponsor ads in your signatures make reading the forums annoying.

  3. #183
    ARNOLD LIKE gman's Avatar
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    why is every woman like that except the ones I know.(half joking, half serious!)

  4. #184
    FREAK blu2xtreme's Avatar
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    Quote Originally Posted by gman View Post
    why is every woman like that except the ones I know.(half joking, half serious!)
    You don't know many women do you
    *Live every moment __Laugh every day__and Love Beyond Words *

    ___________________2blu4u _______________________

  5. #185
    Moderator GirlyMuscle's Avatar
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    Proof of age...my 21 yr old son, Cody...I had him when I was 24. He's 6'4" and 250#.

    You guys with the huge sponsor ads in your signatures make reading the forums annoying.

  6. #186
    ARNOLD LIKE gman's Avatar
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    Quote Originally Posted by blu2xtreme View Post
    You don't know many women do you
    I know about 3.

  7. #187
    FREAK blu2xtreme's Avatar
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    Quote Originally Posted by gman View Post
    I know about 3.
    Don't count me in the group you know already...
    I don't belong
    *Live every moment __Laugh every day__and Love Beyond Words *

    ___________________2blu4u _______________________

  8. #188
    ARNOLD LIKE gman's Avatar
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    Quote Originally Posted by blu2xtreme View Post
    Don't count me in the group you know already...
    I don't belong
    I don't count you and your friends, only met you once.

  9. #189
    GYM RAT
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    Found the old lady journal. Subscribed.

  10. #190
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    Quote Originally Posted by vboissiere View Post
    Awesome tool! Used it a lot when I was powerlifting to get knots out. I should get back to that.
    I wouldn't mind rolling around with that blonde selling it!

  11. #191
    NOVICE Neal Grossman's Avatar
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    Erin,

    Good to see you over here.

    Neal

  12. #192
    Moderator GirlyMuscle's Avatar
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    Hi, Dr Neal!
    You guys with the huge sponsor ads in your signatures make reading the forums annoying.

  13. #193
    Digital Marketing Manager, Team GAT SallyAnne's Avatar
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    Quote Originally Posted by GirlyMuscle View Post
    Opinions please....

    I can't seem to straighten my legs for SLDLs. Hamstrings are too tight and I bend my knees too much. If I try to straighten them more it hurts behind my knees. In fact, this morning when I got up the back of my knees was really achy and sore and not in a good DOMs way. Do I need to stretch more? I used to be able to bend over, legs straight and put my hands flat on the floor. I can't do that anymore.

    These are supposed to be SLDLs but after reviewing my video...yeah...not really.

    You need to stretch. Not only will it give you a bigger range of motion, but it will help prevent injury.

    On leg day, I do 1/2 hour of cardio before I workout, then stretch, then do sets and stretch in between them.

  14. #194
    FREAK bodyhard's Avatar
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    Quote Originally Posted by GirlyMuscle View Post
    Opinions please....

    I can't seem to straighten my legs for SLDLs. Hamstrings are too tight and I bend my knees too much. If I try to straighten them more it hurts behind my knees. In fact, this morning when I got up the back of my knees was really achy and sore and not in a good DOMs way. Do I need to stretch more? I used to be able to bend over, legs straight and put my hands flat on the floor. I can't do that anymore.

    These are supposed to be SLDLs but after reviewing my video...yeah...not really.

    The problem I see here is that you are not doing SLDL rather a traditional deadlift.

    SLDL you bend at the hips and only at the hips

    Position yourself, bar resting against your thighs, unlock the knees slightly. Start bending at the hips, again only at the hips, let the bar pull you down, there should be no up and down movement with your quads/thighs.

    Only go down as far as your flexibility allows you, in time your hammies will begin to stretch and you will be able to go further down.

    You should also stretch the hammies on days you do not work out, put one leg in front of the other and bend over hold for 7-10 seconds. Start by holding the back of your thighs and work your way down to your calves until you can touch your toes. This like everything else will take time.

    This will not only stretch your hammies it will also stretch the back of your knees.

  15. #195
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    Thats.......alotta fukin weight............ WOW.



    Hun you know where I stand on stretching. Stretching every morning for an hour for more than 20 years...never a problem. I stop for a month and wham, bye bye hamstring.

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