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  1. #211
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    Shit me neither......great tip! We dont have a hammer, but we do have a similar chest press with cable plates. It has a foot push to get you started.

  2. #212
    RX MEMBER Sledge's Avatar
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    Cool another chick in the masters section for me to schm.....erm....I mean follow.


    Oh it's you.

  3. #213
    RX MEMBER partsRheavy's Avatar
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    I see you're very close to unassisted pullups!!!!

    Do you do glute-ham-raises for hamstrings?

  4. #214
    Moderator GirlyMuscle's Avatar
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    glute-ham-raises?

    Nope. Don't know what that is. Right now I'm doing the MAX-OT program exactly as written.

    Leaving now for the gym...it's delt day.
    Last edited by GirlyMuscle; 01-09-2010 at 11:00 PM.
    You guys with the huge sponsor ads in your signatures make reading the forums annoying.

  5. #215
    RX MEMBER partsRheavy's Avatar
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    Girly -----

    Certainly, you've seen one of these odd contraptions before? That's a glute-ham raise.

    They're not in all gyms.

    It works the back of the legs. It's a good stretching type exercise if you hold no weight, and a good complement to squats/leg press if you hold some weight.

    Just something for later or when ya get lucky and see one in a gym. :-)
    Attached Images Attached Images

  6. #216
    Moderator GirlyMuscle's Avatar
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    Your pic doesn't show up. Is it a Butt Blaster? I like those things. Used one at my gym in PA. edit: I clicked on the pic and it showed up. We just have a regular hyperextension thingie. I do have one of those at my PA gym.




    So as if I wasn't in a bad mood already...

    I get dressed, write out my workout (starting weights), pack my backpack, take my bike outside when is dawns on me it's Sunday. Since I'm not working I forget what day of the week it is. I came back inside and check the time. 12:37pm. Called the gym to see what the hours are today...close at 1pm. gggrrrrrrr!!!! Now I'm REALLY cranky!
    You guys with the huge sponsor ads in your signatures make reading the forums annoying.

  7. #217
    RX MEMBER partsRheavy's Avatar
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    Ohh is that ever annoying!!!! Closing at 1 pm even on Sun is way too early!!!! They might as well not open at all....

    Glad the pic worked when you clicked.

  8. #218
    ARNOLD LIKE gman's Avatar
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    Quote Originally Posted by GirlyMuscle View Post
    Your pic doesn't show up. Is it a Butt Blaster? I like those things. Used one at my gym in PA. edit: I clicked on the pic and it showed up. We just have a regular hyperextension thingie. I do have one of those at my PA gym.

    So as if I wasn't in a bad mood already...

    I get dressed, write out my workout (starting weights), pack my backpack, take my bike outside when is dawns on me it's Sunday. Since I'm not working I forget what day of the week it is. I came back inside and check the time. 12:37pm. Called the gym to see what the hours are today...close at 1pm. gggrrrrrrr!!!! Now I'm REALLY cranky!
    that's more like a time the gym should OPEN on Sunday, and that's only if the owner goes to church

  9. #219
    Moderator GirlyMuscle's Avatar
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    So get this...some chick commented on my youtube videos and told me I lift too heavy. She said I shouldn't push myself so hard because I'm overtraining. LMAO!
    You guys with the huge sponsor ads in your signatures make reading the forums annoying.

  10. #220
    NOVICE Amber-Leigh's Avatar
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    Quote Originally Posted by GirlyMuscle View Post
    So get this...some chick commented on my youtube videos and told me I lift too heavy. She said I shouldn't push myself so hard because I'm overtraining. LMAO!

    Wow are you serious? Oh ya and look at the "damage" it has done to your body...lol. Some people should just keep comments to themselves!

  11. #221
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    Good morning. Nice new avatar!

  12. #222
    Moderator GirlyMuscle's Avatar
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    Thank you!

    Nighttime here...I can't sleep. Dozed off for about 20 minutes and had a weird dream. Once I woke up I couldn't get back to sleep. So..here I am...
    You guys with the huge sponsor ads in your signatures make reading the forums annoying.

  13. #223
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    Quote Originally Posted by GirlyMuscle View Post
    Thank you!

    Nighttime here...I can't sleep. Dozed off for about 20 minutes and had a weird dream. Once I woke up I couldn't get back to sleep. So..here I am...
    I started taking 3mg of Melatonin. That helps me sleep. I have weird dreams all the time. Wish I would have some fun dreams. The days have been boring this winter.

  14. #224
    FREAK buckimscl's Avatar
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    Checking in GM.
    Unless there's a bench press contest I joined and didn't know about it doesn't matter how much I bench.

  15. #225
    Moderator GirlyMuscle's Avatar
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    I take GABA before bed. Melatonin never did anything for me.

    I missed the gym today. Didn't do much today to get tired enough for sleep. I can think of something that would relax me and help me get to sleep but, alas, he doesn't get home from work for another 36 hours or so.
    You guys with the huge sponsor ads in your signatures make reading the forums annoying.

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