GirlyMuscle's training journal..The Butt Reinvention

**Sledge** · 04-07-2010, 01:07 AM

Was at the gym chatting to Michelle Nazeroff. You know, the one who came second in figure at the universe last year. (thats just the circles I hang in). She was asking where Erin was. Said she was the strongest woman she'd ever seen in person.

**AVBG** · 04-07-2010, 01:40 AM

Originally Posted by Sledge

Was at the gym chatting to Michelle Nazeroff. You know, the one who came second in figure at the universe last year. (thats just the circles I hang in). She was asking where Erin was. Said she was the strongest woman she'd ever seen in person.

wow.. big call!

**Ninja Loco** · 04-07-2010, 01:50 AM

Originally Posted by Sledge

I think that's what makes it dudebro style. Miss Lumpy usually does em below the knees but watched some dudebro vids and did em that way.

I think that's what she said I may be wrong though.

Just went through the rest of her vids....she has one called Bodybuilding Posturing 101. Both hillarious and inspiring....i want to do something like that. Ok just what this had to do with the quote I dont know.....I forgot.

Originally Posted by Sledge

Was at the gym chatting to Michelle Nazeroff. You know, the one who came second in figure at the universe last year. (thats just the circles I hang in). She was asking where Erin was. Said she was the strongest woman she'd ever seen in person.

Woa........ that is one. hell. of a compliment.

And Im of the opinion that she needs to tattoo Ms Lumpy across her chest in bold, gangsta letters.

**Sledge** · 04-07-2010, 01:56 AM

el lumpo

**Ninja Loco** · 04-07-2010, 02:07 AM

**Sledge** · 04-07-2010, 02:19 AM

Originally Posted by AVBG

wow.. big call!

Yeah it was funny. I've seen her there and we smile and say Gday but never realy spoken to her or David. Today she walks up to me and asks where the lady I usually train with is. David walks over (he's the biggest natural I've ever seen in person) and we are talking and he says something like "oh the really strong one you were telling me about" or something like that.

**Sledge** · 04-07-2010, 02:21 AM

Originally Posted by Ninja Loco

THAT is awsome. cracked me up. I was thinking more the curved across the upper chest type but that's better.

**Ninja Loco** · 04-07-2010, 02:23 AM

Love that picture. Mostly cause I hate her calves. Hate 'em....... fukin perfect things. Hate'em.

**GirlyMuscle** · 04-07-2010, 06:22 AM

Yeah...I followed the Dudebro form. This was all about pulling the heaviest weight I could. It had nothing to do with back development. Heck, it was a bicep and abs day.

**Sledge** · 04-07-2010, 06:28 AM

rack pulls do abs.

**tight booty** · 04-07-2010, 06:35 AM

Oh god, that's my little weight on the other rack....

**GirlyMuscle** · 04-13-2010, 06:38 PM

In a funk.

chest day

Incline Bench
warm ups and acclimation sets
3x6@135 (61kg)

Flat DB Bench
3x6@50(22.6)

I can't lift near what I did without my spotter.

Dips
2x6@ bodyweight

Leg raises
4x15

20 min treadmill 3.0mph

tan

meal 1 2 eggs, 4 whites
meal 2 2 eggs, 4 whites
meal 3 5 oz chicken breast, 100calories guacamole
meal 4 2 scoops whey, 1 TB mac nut Oil
oops 1 TB peanut butter
more to follow....

**Sledge** · 04-13-2010, 06:59 PM

If it's a Girlymuscle funk is it called a Gunk?

**GirlyMuscle** · 04-13-2010, 07:07 PM

Gunk sounds yuckier than Funk so yeah, maybe.

**Ninja Loco** · 04-14-2010, 01:05 AM

**GirlyMuscle** · 04-14-2010, 09:00 AM

Thanks Ninja. I need some of that.

Cont. from yesterday

Meal 5 steak and 2 eggs. Didn't weigh the steak.

Today is sunny. Yay! While I don't dislike rain it does efffect my moods tremendously. Something about no sunshine really brings me down.

**Gerb** · 04-14-2010, 09:18 AM

you eating 5 or 6 meals a day?

sunshine rules! I am hitting the beach Friday with girls. Gotta be sporting a tan at the Europa

**GirlyMuscle** · 04-14-2010, 09:24 AM

Well, Dave's plan calls for 5 meals. I'm not strict dieting. Not like contest prep. So it depends on the day if I have 5 or 6.

I hate tanning in the real sun. I totally lost my tan in the Australian summer. It was anywhere from 80-120F and ya know thats where the hole in the ozone is so skin cancer is a huge thing there. I just wore sunblock when I was outside. I came back to the USA as white as a ghost. I need my orange back so I'm back to the tanning bed.

**Gerb** · 04-14-2010, 09:34 AM

I got you. I am doing the Dave P 200+ male template 6 meals, it is brutal, I have yet to not have a 7th meal. I think my body just needs time to adjust and of course, I lack patience, hence the bitching.

I am the opposite, real sun or no sun for me. I can get really dark and J gets darn near black in the real sun. For some reason, the tanning bed sun just doesn't hold but a natural tan on our skin holds well.

Good call on sun screen, better pale and still kicking then tan and pushing up daisys.

**Gerb** · 04-14-2010, 09:38 AM

Originally Posted by Ninja Loco

wow, you got a really great shape, your lines flow well, I don't think I have ever seen this pose before (full body). very impressive. some genetic blessings and ALOT of hard work right there. ... and nice tat.

Originally Posted by Sledge

If it's a Girlymuscle funk is it called a Gunk?

lol

**GirlyMuscle** · 04-14-2010, 09:42 AM

Thanks Steve. Yeah, goal this year is a better butt. Dropping 10 more pounds of fat should help.

I gotta ignore Sledge's cries about losing it. He likes em big.

**Gerb** · 04-14-2010, 09:45 AM

Originally Posted by GirlyMuscle

Thanks Steve. Yeah, goal this year is a better butt. Dropping 10 more pounds of fat should help.

I gotta ignore Sledge's cries about losing it. He likes em big.

ha! that is funny, I think all us guys with FBBer girls are the same, I like it when she leans out, just cause it is so cool and I am so proud of her .... but I love her in the off season

.

**GirlyMuscle** · 04-14-2010, 09:49 AM

Yeah he needs to love me a little less in the off season. My butt is hyooge right now! Of course, I have a little more volume in the pectittys so I guess I can live with it.

**Gaoshang Xiongshou** · 04-14-2010, 09:59 AM

Pics or GTFO.

**GirlyMuscle** · 04-14-2010, 10:03 AM

No way. No one's seeing this fat arse! By the time you see it at masters nats, it'll be all slimmed down again. Trust me, even slimmed down it's huge. Just not hyooge.

**GirlyMuscle** · 04-14-2010, 03:05 PM

28 min walk to the gym

biceps and abs

alternating DB curls
warm ups and acclimation sets
3x6@40s (18kg)

EZ curls
1x6@85(38.5)
2x6@75 (34)

Forearms and wrist were killing me so I dropped the weight to see if it helped. It did not.

crunches (slow and hold at top)
4x12

cable crunches (also very concentrated)
428@90 (40kgs)

tan

28 min walk home

meal 1 2 eggs, 4 whites
meal 2 2 scoops whey, 1 TB mac nut oil
meal 3 5 oz chicken breast, 100cals guacamole
the rest later....

**swingslammer** · 04-14-2010, 03:14 PM

OK , So how long until you move Down Under??

**GirlyMuscle** · 04-14-2010, 07:34 PM

Originally Posted by swingslammer

OK , So how long until you move Down Under??

Depends how long of a break Sledge needs from me.

I did watch Australian news the other day just to hear the accent. *sigh*

meal 4 6 oz (about 180g) tilapia, 2Tb peanut butter...not together...PB was dessert...LOL

**GirlyMuscle** · 04-14-2010, 07:44 PM

OMG! Cold Stone Creamery sent me an email about their new ice cream flavor. Oreo Creme Filling ice cream with Oreo cookie chunks in it. Can't wait for a cheat day so I can try it. I turned into a total ice cream whore while I was in Oz.

**tight booty** · 04-14-2010, 07:59 PM

I am sure sledge will be missing you badly Girlymuscle....

**Ibarramedia** · 04-14-2010, 08:07 PM

Originally Posted by GirlyMuscle

Depends how long of a break Sledge needs from me.

I did watch Australian news the other day just to hear the accent. *sigh*

meal 4 6 oz (about 180g) tilapia, 2Tb peanut butter...not together...PB was dessert...LOL

I thought you moved down there. I did not realize you were on 'holiday'.

**GirlyMuscle** · 04-14-2010, 08:11 PM

Nope. Just a long holiday. Was supposed to be 3 months but we stretched it to 4 so I could go to the Aussie Pro show. Almost got in trouble with Australia for staying longer. I was ok by one day.

**Ibarramedia** · 04-14-2010, 08:13 PM

Originally Posted by GirlyMuscle

Nope. Just a long holiday. Was supposed to be 3 months but we stretched it to 4 so I could go to the Aussie Pro show. Almost got in trouble with Australia for staying longer. I was ok by one day.

Cutting it close indeed. You also could have gotten an extention. I know some people who ended up staying 6 months here or 6 months in other countries too. Good thing you had enough funds.

**GirlyMuscle** · 04-14-2010, 08:21 PM

I could have gotten an extension but it was $250. We figured a couple of extra weeks wouldn't be noticable. yeah...it was. It's all good. I'm in good standing with Australia so I'm sure they'll let me back in if I want.

**blu2xtreme** · 04-14-2010, 09:56 PM

Originally Posted by GirlyMuscle

Depends how long of a break Sledge needs from me.

I did watch Australian news the other day just to hear the accent. *sigh*

meal 4 6 oz (about 180g) tilapia, 2Tb peanut butter...not together...PB was dessert...LOL

I love pb with my lemon tuna , I discovered it when I was having a sweet potato with pb and tuna in the same bowl and I mixed them on accident and it was really good

I bet Sledge is ready for more already

**GirlyMuscle** · 04-15-2010, 07:00 PM

28 min walk to the gym

calves and shoulders (hey, maybe I should have trained delts instead...nudge Steve)

Seated Calves
warm ups and acclimations
3x8@110 (49.8kg)

Standing Calves
2x8@215 (97.5)

Lots of rotator cuff warm ups

Military Presses

Couldn't even do the bar for warm ups. Lots of painful cracking in my right shoulder. Some days I can do overhead presses and other days there's no way.

substituted Front Raises
warm ups and acclimations
3x6@25 (11.3)

Side Laterals
2x6@ 25 (11.3)

Bent over Laterals
2x6@35 (15.8)

28 min walk home

meal 1 2 eggs, 4 whites
meal 2 1 scoop choc whey, 1 TB mac nut oil
meal 3 4 oz chicken breast, 100calories guacamole
meal 4 6 oz tilapia, 1 TB peanut butter
meal 5...to follow....

**GirlyMuscle** · 04-17-2010, 03:26 PM

Ugh. Went out with my BFF Jill last night and had a couple or 5 Michelob Ultra low carb beers. I should know better than to do that the night before leg day. I wasn't really hungover but I could feel it.

40 min walk to the gym by way of the post office.

Squats
usual warm ups and acclimation
3x6@225 (102kg)

Leg Press
1x6@530 (240)
1x6@620 (281)

Seated leg curl
1x6@165 (74.8)
1x6@180 (81.6)

SLDL
2x6@185 (83.9)

tanned

30 min walk home

meal 1 2 eggs, 4 whites
meal 2 5oz chicken breast, 1 TB peanut butter
meal 3 1 scoop whey protein, 1 TB mac nut oil
meal 4 probably my cheat meal @ 6pm

Tonight's my cheat meal. Having my son's favorite...a Gizmo. He says I just have to try one. It's a sandwich roll with cheeseburger, grilled ham, lettuce tomato, onion. Damn thing feels like it weighs 5 pounds. I'll probably only eat half of it. Then I'm having some ice cream.

**blu2xtreme** · 04-17-2010, 03:30 PM

If I drank 5 beers I would be in trouble ...I had 2 drinks last weekend and it killed me on leg day and you lift crazy heavy

**GirlyMuscle** · 04-17-2010, 03:36 PM

LOL...I guess it's all perspective. Those weren't my heaviest. I felt like such a slacker.

**HeavyDutyGuy** · 04-17-2010, 04:24 PM

Originally Posted by GirlyMuscle

LOL...I guess it's all perspective. Those weren't my heaviest. I felt like such a slacker.

Yeah for a female forklift.......

**GirlyMuscle** · 04-17-2010, 08:39 PM

Originally Posted by HeavyDutyGuy

Yeah for a female forklift.......

Awww....you say the sweetest things....

**freebirdmac** · 04-17-2010, 08:51 PM

Mmmmm. Beer

Lol at the female forklift! I like that!

**GirlyMuscle** · 04-17-2010, 09:25 PM

My sister calls me "Ox." GX calls me "Tank." Sledge actually calls me GirlyMuscle in real life.

I couldn't finish my gizmo. Seamus, my dog, had to help. Also, could only eat about a cup of Ben and Jerry's Chubby Hubby. I did have real Coke with dinner. I forgot how good real Coke is. Yum!

**freebirdmac** · 04-17-2010, 09:33 PM

Originally Posted by GirlyMuscle

My sister calls me "Ox." GX calls me "Tank." Sledge actually calls me GirlyMuscle in real life.

I couldn't finish my gizmo. Seamus, my dog, had to help. Also, could only eat about a cup of Ben and Jerry's Chubby Hubby. I did have real Coke with dinner. I forgot how good real Coke is. Yum!

Ohmygosh! One thing I really miss is Chubby Hubby! That is the best ice cream ever!

I bought my daughter a bottle of Mexican Coke so she could taste the difference. I don't think she's tried it yet.