Page 15 of 66 FirstFirst ... 513141516172565 ... LastLast
Results 631 to 675 of 2952
  1. #631
    RX MEMBER Sledge's Avatar
    Join Date
    Feb 2009
    Location
    In my own fithy mind.
    Posts
    7,739
    Rep Power
    2147804

    Default

    Was at the gym chatting to Michelle Nazeroff. You know, the one who came second in figure at the universe last year. (thats just the circles I hang in). She was asking where Erin was. Said she was the strongest woman she'd ever seen in person.

  2. #632
    AVBG
    Guest

    Default

    Quote Originally Posted by Sledge View Post
    Was at the gym chatting to Michelle Nazeroff. You know, the one who came second in figure at the universe last year. (thats just the circles I hang in). She was asking where Erin was. Said she was the strongest woman she'd ever seen in person.
    wow.. big call!

  3. #633
    Banned
    Join Date
    Feb 2009
    Location
    Dallas, Tx
    Posts
    1,023
    Rep Power
    0

    Default

    Quote Originally Posted by Sledge View Post
    I think that's what makes it dudebro style. Miss Lumpy usually does em below the knees but watched some dudebro vids and did em that way.

    I think that's what she said I may be wrong though.
    Just went through the rest of her vids....she has one called Bodybuilding Posturing 101. Both hillarious and inspiring....i want to do something like that. Ok just what this had to do with the quote I dont know.....I forgot.

    Quote Originally Posted by Sledge View Post
    Was at the gym chatting to Michelle Nazeroff. You know, the one who came second in figure at the universe last year. (thats just the circles I hang in). She was asking where Erin was. Said she was the strongest woman she'd ever seen in person.
    Woa........ that is one. hell. of a compliment.


    And Im of the opinion that she needs to tattoo Ms Lumpy across her chest in bold, gangsta letters.

  4. #634
    RX MEMBER Sledge's Avatar
    Join Date
    Feb 2009
    Location
    In my own fithy mind.
    Posts
    7,739
    Rep Power
    2147804

    Default

    el lumpo

  5. #635
    Banned
    Join Date
    Feb 2009
    Location
    Dallas, Tx
    Posts
    1,023
    Rep Power
    0

    Default


  6. #636
    RX MEMBER Sledge's Avatar
    Join Date
    Feb 2009
    Location
    In my own fithy mind.
    Posts
    7,739
    Rep Power
    2147804

    Default

    Quote Originally Posted by AVBG View Post
    wow.. big call!
    Yeah it was funny. I've seen her there and we smile and say Gday but never realy spoken to her or David. Today she walks up to me and asks where the lady I usually train with is. David walks over (he's the biggest natural I've ever seen in person) and we are talking and he says something like "oh the really strong one you were telling me about" or something like that.

  7. #637
    RX MEMBER Sledge's Avatar
    Join Date
    Feb 2009
    Location
    In my own fithy mind.
    Posts
    7,739
    Rep Power
    2147804

    Default

    Quote Originally Posted by Ninja Loco View Post
    THAT is awsome. cracked me up. I was thinking more the curved across the upper chest type but that's better.

  8. #638
    Banned
    Join Date
    Feb 2009
    Location
    Dallas, Tx
    Posts
    1,023
    Rep Power
    0

    Default

    Love that picture. Mostly cause I hate her calves. Hate 'em....... fukin perfect things. Hate'em.

  9. #639
    Moderator GirlyMuscle's Avatar
    Join Date
    Feb 2009
    Location
    In a realm of all possibilities
    Posts
    13,494
    Rep Power
    2147996

    Default

    Yeah...I followed the Dudebro form. This was all about pulling the heaviest weight I could. It had nothing to do with back development. Heck, it was a bicep and abs day.

  10. #640
    RX MEMBER Sledge's Avatar
    Join Date
    Feb 2009
    Location
    In my own fithy mind.
    Posts
    7,739
    Rep Power
    2147804

    Default

    rack pulls do abs.

  11. #641
    Aussie Muscle Babe tight booty's Avatar
    Join Date
    Feb 2009
    Location
    Land of Kangys, Crocs and Koalas!
    Posts
    14,190
    Rep Power
    392851

    Unhappy

    Oh god, that's my little weight on the other rack....

  12. #642
    Moderator GirlyMuscle's Avatar
    Join Date
    Feb 2009
    Location
    In a realm of all possibilities
    Posts
    13,494
    Rep Power
    2147996

    Default

    In a funk.

    chest day

    Incline Bench
    warm ups and acclimation sets
    3x6@135 (61kg)

    Flat DB Bench
    3x6@50(22.6)

    I can't lift near what I did without my spotter.

    Dips
    2x6@ bodyweight

    Leg raises
    4x15

    20 min treadmill 3.0mph

    tan

    meal 1 2 eggs, 4 whites
    meal 2 2 eggs, 4 whites
    meal 3 5 oz chicken breast, 100calories guacamole
    meal 4 2 scoops whey, 1 TB mac nut Oil
    oops 1 TB peanut butter
    more to follow....

  13. #643
    RX MEMBER Sledge's Avatar
    Join Date
    Feb 2009
    Location
    In my own fithy mind.
    Posts
    7,739
    Rep Power
    2147804

    Default

    If it's a Girlymuscle funk is it called a Gunk?

  14. #644
    Moderator GirlyMuscle's Avatar
    Join Date
    Feb 2009
    Location
    In a realm of all possibilities
    Posts
    13,494
    Rep Power
    2147996

    Default

    Gunk sounds yuckier than Funk so yeah, maybe.

  15. #645
    Banned
    Join Date
    Feb 2009
    Location
    Dallas, Tx
    Posts
    1,023
    Rep Power
    0

    Default


  16. #646
    Moderator GirlyMuscle's Avatar
    Join Date
    Feb 2009
    Location
    In a realm of all possibilities
    Posts
    13,494
    Rep Power
    2147996

    Default

    Thanks Ninja. I need some of that.

    Cont. from yesterday

    Meal 5 steak and 2 eggs. Didn't weigh the steak.

    Today is sunny. Yay! While I don't dislike rain it does efffect my moods tremendously. Something about no sunshine really brings me down.

  17. #647
    Driven Gerb's Avatar
    Join Date
    Feb 2009
    Location
    http://www.stephengerber.com
    Posts
    6,342
    Rep Power
    955469

    Default

    you eating 5 or 6 meals a day?

    sunshine rules! I am hitting the beach Friday with girls. Gotta be sporting a tan at the Europa

  18. #648
    Moderator GirlyMuscle's Avatar
    Join Date
    Feb 2009
    Location
    In a realm of all possibilities
    Posts
    13,494
    Rep Power
    2147996

    Default

    Well, Dave's plan calls for 5 meals. I'm not strict dieting. Not like contest prep. So it depends on the day if I have 5 or 6.

    I hate tanning in the real sun. I totally lost my tan in the Australian summer. It was anywhere from 80-120F and ya know thats where the hole in the ozone is so skin cancer is a huge thing there. I just wore sunblock when I was outside. I came back to the USA as white as a ghost. I need my orange back so I'm back to the tanning bed.

  19. #649
    Driven Gerb's Avatar
    Join Date
    Feb 2009
    Location
    http://www.stephengerber.com
    Posts
    6,342
    Rep Power
    955469

    Default

    I got you. I am doing the Dave P 200+ male template 6 meals, it is brutal, I have yet to not have a 7th meal. I think my body just needs time to adjust and of course, I lack patience, hence the bitching.

    I am the opposite, real sun or no sun for me. I can get really dark and J gets darn near black in the real sun. For some reason, the tanning bed sun just doesn't hold but a natural tan on our skin holds well.

    Good call on sun screen, better pale and still kicking then tan and pushing up daisys.

  20. #650
    Driven Gerb's Avatar
    Join Date
    Feb 2009
    Location
    http://www.stephengerber.com
    Posts
    6,342
    Rep Power
    955469

    Default

    Quote Originally Posted by Ninja Loco View Post
    wow, you got a really great shape, your lines flow well, I don't think I have ever seen this pose before (full body). very impressive. some genetic blessings and ALOT of hard work right there. ... and nice tat.

    Quote Originally Posted by Sledge View Post
    If it's a Girlymuscle funk is it called a Gunk?
    lol

  21. #651
    Moderator GirlyMuscle's Avatar
    Join Date
    Feb 2009
    Location
    In a realm of all possibilities
    Posts
    13,494
    Rep Power
    2147996

    Default

    Thanks Steve. Yeah, goal this year is a better butt. Dropping 10 more pounds of fat should help. I gotta ignore Sledge's cries about losing it. He likes em big.

  22. #652
    Driven Gerb's Avatar
    Join Date
    Feb 2009
    Location
    http://www.stephengerber.com
    Posts
    6,342
    Rep Power
    955469

    Default

    Quote Originally Posted by GirlyMuscle View Post
    Thanks Steve. Yeah, goal this year is a better butt. Dropping 10 more pounds of fat should help. I gotta ignore Sledge's cries about losing it. He likes em big.
    ha! that is funny, I think all us guys with FBBer girls are the same, I like it when she leans out, just cause it is so cool and I am so proud of her .... but I love her in the off season.

  23. #653
    Moderator GirlyMuscle's Avatar
    Join Date
    Feb 2009
    Location
    In a realm of all possibilities
    Posts
    13,494
    Rep Power
    2147996

    Default

    Yeah he needs to love me a little less in the off season. My butt is hyooge right now! Of course, I have a little more volume in the pectittys so I guess I can live with it.

  24. #654
    RX MEMBER
    Join Date
    Feb 2009
    Location
    Watching the Earth from the Heavens
    Posts
    22,773
    Rep Power
    2148306

    Default

    Pics or GTFO.

  25. #655
    Moderator GirlyMuscle's Avatar
    Join Date
    Feb 2009
    Location
    In a realm of all possibilities
    Posts
    13,494
    Rep Power
    2147996

    Default

    No way. No one's seeing this fat arse! By the time you see it at masters nats, it'll be all slimmed down again. Trust me, even slimmed down it's huge. Just not hyooge.

  26. #656
    Moderator GirlyMuscle's Avatar
    Join Date
    Feb 2009
    Location
    In a realm of all possibilities
    Posts
    13,494
    Rep Power
    2147996

    Default

    28 min walk to the gym

    biceps and abs

    alternating DB curls
    warm ups and acclimation sets
    3x6@40s (18kg)

    EZ curls
    1x6@85(38.5)
    2x6@75 (34)

    Forearms and wrist were killing me so I dropped the weight to see if it helped. It did not.

    crunches (slow and hold at top)
    4x12

    cable crunches (also very concentrated)
    428@90 (40kgs)

    tan

    28 min walk home

    meal 1 2 eggs, 4 whites
    meal 2 2 scoops whey, 1 TB mac nut oil
    meal 3 5 oz chicken breast, 100cals guacamole
    the rest later....

  27. #657
    Ex Ass, now just annoying swingslammer's Avatar
    Join Date
    Feb 2009
    Posts
    2,670
    Rep Power
    2147635

    Default

    OK , So how long until you move Down Under??

  28. #658
    Moderator GirlyMuscle's Avatar
    Join Date
    Feb 2009
    Location
    In a realm of all possibilities
    Posts
    13,494
    Rep Power
    2147996

    Default

    Quote Originally Posted by swingslammer View Post
    OK , So how long until you move Down Under??
    Depends how long of a break Sledge needs from me.

    I did watch Australian news the other day just to hear the accent. *sigh*

    meal 4 6 oz (about 180g) tilapia, 2Tb peanut butter...not together...PB was dessert...LOL

  29. #659
    Moderator GirlyMuscle's Avatar
    Join Date
    Feb 2009
    Location
    In a realm of all possibilities
    Posts
    13,494
    Rep Power
    2147996

    Default

    OMG! Cold Stone Creamery sent me an email about their new ice cream flavor. Oreo Creme Filling ice cream with Oreo cookie chunks in it. Can't wait for a cheat day so I can try it. I turned into a total ice cream whore while I was in Oz.

  30. #660
    Aussie Muscle Babe tight booty's Avatar
    Join Date
    Feb 2009
    Location
    Land of Kangys, Crocs and Koalas!
    Posts
    14,190
    Rep Power
    392851

    Default

    I am sure sledge will be missing you badly Girlymuscle....

  31. #661
    RX MEMBER Ibarramedia's Avatar
    Join Date
    Mar 2009
    Location
    Maryland & Virginia
    Posts
    10,162
    Rep Power
    381373

    Default

    Quote Originally Posted by GirlyMuscle View Post
    Depends how long of a break Sledge needs from me.

    I did watch Australian news the other day just to hear the accent. *sigh*

    meal 4 6 oz (about 180g) tilapia, 2Tb peanut butter...not together...PB was dessert...LOL

    I thought you moved down there. I did not realize you were on 'holiday'.

  32. #662
    Moderator GirlyMuscle's Avatar
    Join Date
    Feb 2009
    Location
    In a realm of all possibilities
    Posts
    13,494
    Rep Power
    2147996

    Default

    Nope. Just a long holiday. Was supposed to be 3 months but we stretched it to 4 so I could go to the Aussie Pro show. Almost got in trouble with Australia for staying longer. I was ok by one day.

  33. #663
    RX MEMBER Ibarramedia's Avatar
    Join Date
    Mar 2009
    Location
    Maryland & Virginia
    Posts
    10,162
    Rep Power
    381373

    Default

    Quote Originally Posted by GirlyMuscle View Post
    Nope. Just a long holiday. Was supposed to be 3 months but we stretched it to 4 so I could go to the Aussie Pro show. Almost got in trouble with Australia for staying longer. I was ok by one day.

    Cutting it close indeed. You also could have gotten an extention. I know some people who ended up staying 6 months here or 6 months in other countries too. Good thing you had enough funds.

  34. #664
    Moderator GirlyMuscle's Avatar
    Join Date
    Feb 2009
    Location
    In a realm of all possibilities
    Posts
    13,494
    Rep Power
    2147996

    Default

    I could have gotten an extension but it was $250. We figured a couple of extra weeks wouldn't be noticable. yeah...it was. It's all good. I'm in good standing with Australia so I'm sure they'll let me back in if I want.

  35. #665
    FREAK blu2xtreme's Avatar
    Join Date
    Sep 2009
    Location
    Virginia Beach
    Posts
    3,950
    Rep Power
    4402

    Default

    Quote Originally Posted by GirlyMuscle View Post
    Depends how long of a break Sledge needs from me.

    I did watch Australian news the other day just to hear the accent. *sigh*

    meal 4 6 oz (about 180g) tilapia, 2Tb peanut butter...not together...PB was dessert...LOL
    I love pb with my lemon tuna , I discovered it when I was having a sweet potato with pb and tuna in the same bowl and I mixed them on accident and it was really good

    I bet Sledge is ready for more already
    *Live every moment __Laugh every day__and Love Beyond Words *

    ___________________2blu4u _______________________

  36. #666
    Moderator GirlyMuscle's Avatar
    Join Date
    Feb 2009
    Location
    In a realm of all possibilities
    Posts
    13,494
    Rep Power
    2147996

    Default

    28 min walk to the gym

    calves and shoulders (hey, maybe I should have trained delts instead...nudge Steve)

    Seated Calves
    warm ups and acclimations
    3x8@110 (49.8kg)

    Standing Calves
    2x8@215 (97.5)

    Lots of rotator cuff warm ups

    Military Presses

    Couldn't even do the bar for warm ups. Lots of painful cracking in my right shoulder. Some days I can do overhead presses and other days there's no way.

    substituted Front Raises
    warm ups and acclimations
    3x6@25 (11.3)

    Side Laterals
    2x6@ 25 (11.3)

    Bent over Laterals
    2x6@35 (15.8)

    28 min walk home

    meal 1 2 eggs, 4 whites
    meal 2 1 scoop choc whey, 1 TB mac nut oil
    meal 3 4 oz chicken breast, 100calories guacamole
    meal 4 6 oz tilapia, 1 TB peanut butter
    meal 5...to follow....

  37. #667
    Moderator GirlyMuscle's Avatar
    Join Date
    Feb 2009
    Location
    In a realm of all possibilities
    Posts
    13,494
    Rep Power
    2147996

    Default

    Ugh. Went out with my BFF Jill last night and had a couple or 5 Michelob Ultra low carb beers. I should know better than to do that the night before leg day. I wasn't really hungover but I could feel it.

    40 min walk to the gym by way of the post office.

    Squats
    usual warm ups and acclimation
    3x6@225 (102kg)

    Leg Press
    1x6@530 (240)
    1x6@620 (281)

    Seated leg curl
    1x6@165 (74.8)
    1x6@180 (81.6)

    SLDL
    2x6@185 (83.9)

    tanned

    30 min walk home

    meal 1 2 eggs, 4 whites
    meal 2 5oz chicken breast, 1 TB peanut butter
    meal 3 1 scoop whey protein, 1 TB mac nut oil
    meal 4 probably my cheat meal @ 6pm

    Tonight's my cheat meal. Having my son's favorite...a Gizmo. He says I just have to try one. It's a sandwich roll with cheeseburger, grilled ham, lettuce tomato, onion. Damn thing feels like it weighs 5 pounds. I'll probably only eat half of it. Then I'm having some ice cream.
    Last edited by GirlyMuscle; 04-17-2010 at 03:36 PM. Reason: typo ocd

  38. #668
    FREAK blu2xtreme's Avatar
    Join Date
    Sep 2009
    Location
    Virginia Beach
    Posts
    3,950
    Rep Power
    4402

    Default

    If I drank 5 beers I would be in trouble ...I had 2 drinks last weekend and it killed me on leg day and you lift crazy heavy
    *Live every moment __Laugh every day__and Love Beyond Words *

    ___________________2blu4u _______________________

  39. #669
    Moderator GirlyMuscle's Avatar
    Join Date
    Feb 2009
    Location
    In a realm of all possibilities
    Posts
    13,494
    Rep Power
    2147996

    Default

    LOL...I guess it's all perspective. Those weren't my heaviest. I felt like such a slacker.

  40. #670

    Default

    Quote Originally Posted by GirlyMuscle View Post
    LOL...I guess it's all perspective. Those weren't my heaviest. I felt like such a slacker.
    Yeah for a female forklift.......

  41. #671
    Moderator GirlyMuscle's Avatar
    Join Date
    Feb 2009
    Location
    In a realm of all possibilities
    Posts
    13,494
    Rep Power
    2147996

    Default

    Quote Originally Posted by HeavyDutyGuy View Post
    Yeah for a female forklift.......
    Awww....you say the sweetest things....

  42. #672
    FREAK freebirdmac's Avatar
    Join Date
    Oct 2009
    Location
    Va
    Posts
    3,158
    Rep Power
    39196

    Default

    Mmmmm. Beer

    Lol at the female forklift! I like that!

  43. #673
    Moderator GirlyMuscle's Avatar
    Join Date
    Feb 2009
    Location
    In a realm of all possibilities
    Posts
    13,494
    Rep Power
    2147996

    Default

    My sister calls me "Ox." GX calls me "Tank." Sledge actually calls me GirlyMuscle in real life.

    I couldn't finish my gizmo. Seamus, my dog, had to help. Also, could only eat about a cup of Ben and Jerry's Chubby Hubby. I did have real Coke with dinner. I forgot how good real Coke is. Yum!

  44. #674
    FREAK freebirdmac's Avatar
    Join Date
    Oct 2009
    Location
    Va
    Posts
    3,158
    Rep Power
    39196

    Default

    Quote Originally Posted by GirlyMuscle View Post
    My sister calls me "Ox." GX calls me "Tank." Sledge actually calls me GirlyMuscle in real life.

    I couldn't finish my gizmo. Seamus, my dog, had to help. Also, could only eat about a cup of Ben and Jerry's Chubby Hubby. I did have real Coke with dinner. I forgot how good real Coke is. Yum!
    Ohmygosh! One thing I really miss is Chubby Hubby! That is the best ice cream ever!

    I bought my daughter a bottle of Mexican Coke so she could taste the difference. I don't think she's tried it yet.

  45. #675
    Banned
    Join Date
    Feb 2009
    Location
    Dallas, Tx
    Posts
    1,023
    Rep Power
    0

    Default

    There is a difference with Mexican coke. Everyone can taste it.

Page 15 of 66 FirstFirst ... 513141516172565 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •