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  1. #781
    Driven Gerb's Avatar
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    ^^ lol. you bastard, some of us are dieting.

  2. #782
    Moderator GirlyMuscle's Avatar
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    Cheat meal tonight. Sis is taking me out for Thai. She promised me Thai after my show but I had to go jetting off around the world first. Convienently, this is right before the next contest prep.

  3. #783
    Digital Marketing Manager, Team GAT SallyAnne's Avatar
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    Quote Originally Posted by GirlyMuscle View Post
    Cheat meal tonight. Sis is taking me out for Thai. She promised me Thai after my show but I had to go jetting off around the world first. Convienently, this is right before the next contest prep.
    I'm taking my son to Olive Garden. He's been pestering me for 2 weeks to go.

  4. #784
    Moderator GirlyMuscle's Avatar
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    Enjoy, Sallyanne, while you still can!

  5. #785
    TEAM CUTLER, Chem Forum Leader Sandpig's Avatar
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    Quote Originally Posted by SallyAnne View Post
    I'm taking my son to Olive Garden. He's been pestering me for 2 weeks to go.
    Yummy! Tour of Italy would be nice.
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  6. #786
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    Well.....Olive Garden is about 10 minutes away....which means Id have to get up and drive again. Fuck that, Im ordering pizza.

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    TEAM CUTLER, Chem Forum Leader Sandpig's Avatar
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    Quote Originally Posted by Ninja Loco View Post
    Well.....Olive Garden is about 10 minutes away....which means Id have to get up and drive again. Fuck that, Im ordering pizza.
    Lazy ass.
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  8. #788
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    Quote Originally Posted by Sandpig View Post
    Lazy abs.
    Fixed for accuracy.

  9. #789
    Moderator GirlyMuscle's Avatar
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    Ahhh...springrolls, Shrimp Curry, buttercream coconut cake and a bottle of Pinot Noir. That was yummy!

    Sis wants to watch the Pens game (hockey play offs) and I am really not into that so I decided to bring my very full tummy home and go to bed early. Tomorow is chest day.

  10. #790
    Driven Gerb's Avatar
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    ^^^ sounds good

  11. #791
    Moderator GirlyMuscle's Avatar
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    It was. Today it's back to the straight and narrow. Although I really wanted to hang out at Sis' this afternoon and drink more wines. Oh well. Maybe next week.


    Chest Day

    Hammer Strength plate loaded Incline Press
    warm ups and acclimations
    2x6@90 (each side) (40.8kg)
    1x6@100 (45.3)

    Hammer Strength plate loaded Bench
    2x6@90
    1X5@90

    Dips
    1x6@bw

    Standing calves
    usual warm ups and acclimation
    1x8@215
    1x8@235

    OK, I can't go heavier than this. The weight is all on my sh9ulders and it hurts my spine. I feel like it's too much weight compressing my spine.

    Seated Calves
    2x8@90

    Just for the heck of it I did abs.

    20 min on a bike.

    Food is the usual.

  12. #792
    Aussie Muscle Babe tight booty's Avatar
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    I love thai food too..... I don't want to say how many times I have eaten it this week......x 3 Oops....

  13. #793
    Driven Gerb's Avatar
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    Quote Originally Posted by GirlyMuscle View Post
    It was. Today it's back to the straight and narrow. Although I really wanted to hang out at Sis' this afternoon and drink more wines. Oh well. Maybe next week.


    Chest Day

    Hammer Strength plate loaded Incline Press
    warm ups and acclimations
    2x6@90 (each side) (40.8kg)
    1x6@100 (45.3)

    Hammer Strength plate loaded Bench
    2x6@90
    1X5@90

    Dips
    1x6@bw

    Standing calves
    usual warm ups and acclimation
    1x8@215
    1x8@235

    OK, I can't go heavier than this. The weight is all on my sh9ulders and it hurts my spine. I feel like it's too much weight compressing my spine.

    Seated Calves
    2x8@90

    Just for the heck of it I did abs.

    20 min on a bike.

    Food is the usual.
    We are the same, we had our cheat last night and now it is back on diet. Coach said we can eat till we sleep. We left cheesecake factory at 2am and had a 3hr drive home.... so we continued our cheat with cheesecake and burgers lol. And what do you know, J and I both look leaner today. ... I love spring rolls, J's mom makes them all the time. Not on the current diet but I chow down on them off season.

    Great training. I like the incline HS. Abs are something I have had to force myself to do, J actually forced me and it took a month of 3days poer week abs but I now actually enjoy it cause I am alot stronger and can knockout alot more. Keep on the abs GM! You will be glad you did when yo ulean out and reveal them.

    That is pretty heavy on the calf raise. If it is crushing the spine, I'd say that is heavy enough.

  14. #794
    Digital Marketing Manager, Team GAT SallyAnne's Avatar
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    I don't go super heavy on calves. I use a lower weight with higher, slower, longer reps.

  15. #795
    RX MEMBER Sledge's Avatar
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    with a good squeeze at the top. So it makes you pull wierd faces right. I like to do calves in the 15+rep range

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