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  1. #2881
    GYM RAT mkris7's Avatar
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    I support your position 100% Except, you don't look like a tranny LOL
    The wonderful thing about bodybuilding is that you get to design that type of body you want. Your choice to scale it down is great if it give you peace at the end of the day.
    There are so many different types of physique from the Bev Francis to the Gladys Portuguese who was very feminine and she was a pro bodybuilder (actually she looked more a like a model).

    Design the body you want and if you choose to compete or not do it by your terms and you will be happy. We are all here for you in your corner!

    BTW, some of guys go through the same thing and at the end of the day the important thing is being true to ourselves

  2. #2882
    OLYMPIAN PTB's Avatar
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    To thine own self be true!!!

    Looking forward to seeing the "new" GM.

    Live Happy & Healthy!!

  3. #2883
    Forum Leader Hammerfit's Avatar
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    Quote Originally Posted by mkris7 View Post
    I support your position 100% Except, you don't look like a tranny LOL
    The wonderful thing about bodybuilding is that you get to design that type of body you want. Your choice to scale it down is great if it give you peace at the end of the day.
    There are so many different types of physique from the Bev Francis to the Gladys Portuguese who was very feminine and she was a pro bodybuilder (actually she looked more a like a model).

    Design the body you want and if you choose to compete or not do it by your terms and you will be happy. We are all here for you in your corner!

    BTW, some of guys go through the same thing and at the end of the day the important thing is being true to ourselves
    Nice Post!

  4. #2884
    RX MEMBER partsRheavy's Avatar
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    You choose what is right for you!!
    At least it's summer so there should be nice parks and other places to do cardio!

    You hardly look a tranny though!!! You have a very womanly attractive figure who can inspire everyone especially those age 35+ ----- not just thin 20-something girls!!!!

    I think you've got terrific lifting genetics but if the rock ain't rollin' the band ain't playing this particular gig......I don't think they're scheduled to remove the weights from the gym anytime soon....

    What would be really cool is if you could take pics from your summer cardio places - I'm sure anything is more interesting than the elliptical @the gym!!!!!
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  5. #2885
    GIANT ROBOT Tu Holmes's Avatar
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    Did this thread just "go schmoe" up in here?

    Yo Schmoe!!!!

    Of course it's cool... It's a giant fucking robot!

  6. #2886
    RX MEMBER partsRheavy's Avatar
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    well I guess if there's such a thing as gi schmoe-ette haha.....I was just trying to say that there's never anything wrong with clean liftin' to the max of one's potential. Girl or guy - trying for that max in the weightroom is just like trying to be one's best in the classroom or with a resume ----- nothing wrong wi' 'dat!!!!!!

  7. #2887
    Moderator GirlyMuscle's Avatar
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    I must have been sleeping. I missed the last 5 posts. Thanks gang.



    A new improved GirlyMuscle is on the way.
    You guys with the huge sponsor ads in your signatures make reading the forums annoying.

  8. #2888
    FREAK Sunnyday's Avatar
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    Woo-hoo! I'm all about new and improved! Will you let us in on the game plan?

  9. #2889
    Moderator GirlyMuscle's Avatar
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    Nope. Sorry. I'm going radio silent this time around. I will say there are no shows in my future but I wouldn't rule out a photoshoot.
    Last edited by GirlyMuscle; 06-14-2011 at 02:41 AM.
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  10. #2890
    FREAK freebirdmac's Avatar
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    Like a caterpillar cocooning up. Let us know when the butterfly is ready

  11. #2891
    Moderator GirlyMuscle's Avatar
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    You got it.

    musclegoddess65 and I refer to ourselves as cocooning caterpillars/butterflies all the time!

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  12. #2892
    FREAK musclegoddess65's Avatar
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    Quote Originally Posted by GirlyMuscle View Post
    You got it.

    musclegoddess65 and I refer to ourselves as cocooning caterpillars/butterflies all the time!

    OMG here is my butterfly tattoo! stealing!
    Don't let the fear of the time it will take to accomplish something stand in the way of your doing it.

  13. #2893
    Moderator GirlyMuscle's Avatar
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    cool!
    You guys with the huge sponsor ads in your signatures make reading the forums annoying.

  14. #2894
    FREAK Sunnyday's Avatar
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    I totally understand about remaining silent this time around. Much respect for that. Do post some pics from the shoot when it happens. Psyched for ya!
    Last edited by Sunnyday; 06-14-2011 at 08:45 PM.

  15. #2895
    Moderator GirlyMuscle's Avatar
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    You guys with the huge sponsor ads in your signatures make reading the forums annoying.

  16. #2896
    MUSCLEHEAD IzlamikPork's Avatar
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    Couldn't agree more.

  17. #2897
    FREAK Muscgrows's Avatar
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    I love this.
    Ich nehme die Dinge dann legte sie.

  18. #2898
    FREAK Sunnyday's Avatar
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    x2!

  19. #2899
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by GirlyMuscle View Post
    Nope. Sorry. I'm going radio silent this time around. I will say there are no shows in my future but I wouldn't rule out a photoshoot.
    <--- LOL That shouldn't be ": photo :" but instead ": schmoe :"


    speciesnutrition.com | davepalumbo.com

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  20. #2900
    Moderator GirlyMuscle's Avatar
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    You wanna take the pics, Curt?
    You guys with the huge sponsor ads in your signatures make reading the forums annoying.

  21. #2901
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    I have a Sony Cyber-shot!

    And, of course, another GirlyMuscle/Curt James team-up would give a particular audience plenty to talk about. lol

    I hope the gym and life are treating you well.
    speciesnutrition.com | davepalumbo.com

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  22. #2902
    Moderator GirlyMuscle's Avatar
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    Sandra (muscgrows) and I having a great time at The Tiki Bar (www.tikibarpa.com) last weekend after the Philadelphia show's pre-j.
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  23. #2903
    RX MEMBER MrsSims's Avatar
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    Quote Originally Posted by GirlyMuscle View Post
    Sandra (muscgrows) and I having a great time at The Tiki Bar (www.tikibarpa.com) last weekend after the Philadelphia show's pre-j.
    Awww Awesome! Had no idea you had a journal up.. I'm definitely following, even though you arent giving us the secrets and scoop.. Its sometimes a good thing to stay in shadows and then hit like a hurricane! I know i'm a little late on your thread, but will be following for sure.
    Last edited by MrsSims; 07-04-2011 at 11:24 AM.

  24. #2904
    Moderator GirlyMuscle's Avatar
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    Random workout post


    I haven't been lifting for strength or growth for quite a long time. I didn't today either. I've been doing more with slower reps, squeezing the muscle, high reps until I burn out. Anything to get in the gym and make it fun again.

    Leg press (stack machine)

    1x25@115
    1x25@215
    1x25@315
    1x15@395 (the whole stack)
    1x50 @ 115 (10 second rest with legs extended but not locked)
    1x50@115

    Leg Extension
    2x25@60
    3x20@30 (one leg)

    Lying Leg Curls

    3x25@30

    Butt Blaster

    3x25@30
    Last edited by GirlyMuscle; 07-05-2011 at 02:17 PM.
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  25. #2905
    FREAK Sunnyday's Avatar
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    Nice! Looked like fun!

  26. #2906
    OLYMPIAN BEAST MODE's Avatar
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    Hi Erin! I'm lurking...

  27. #2907
    FREAK Muscgrows's Avatar
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    That is what I look like after just one drink. LOL!
    Ich nehme die Dinge dann legte sie.

  28. #2908
    FREAK Sunnyday's Avatar
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    LOL! That is what I look like when I just THINK about one drink!

  29. #2909
    FREAK Muscgrows's Avatar
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    Quote Originally Posted by sunnyday View Post
    lol! That is what i look like when i just think about one drink!
    lol!
    Ich nehme die Dinge dann legte sie.

  30. #2910
    FREAK Sunnyday's Avatar
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    Absolutely ZERO alcohol dehydrogenase in my bod!

  31. #2911
    Moderator GirlyMuscle's Avatar
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    OK...I'm tired of being a fatass. LOL

    Seriously, for every day people I'm not really a fatass but to our world (fitness) I am. I'm spoiled. I want my old lean body back. Enough of this "off season enjoy the summer attitude." Sure, I'm digging the partying and fun but I'm not digging the tight clothes, and thick smooth look. yuck.

    I haven't done cardio in months. I lift sporadically. I eat whatever I want. Although that's fine for a short time I need the structure of the fitness lifestyle. So once again, I dust myself off, slip a foot into a stirrup and hike myself back up into the saddle.

    I only find myself successful when I have a solid goal to work towards so my first goal is going to be my sister's annual summer party. There's usually about a 100 people coming and going throughout the day. Lot so fun, food, adult beverages, games and music (my sister and her friends are all from the Reading area music scene) It's in August (13th) so that gives me a little under 6 weeks to see what I can accomplish.

    I might even start posting again.
    Last edited by GirlyMuscle; 07-06-2011 at 10:46 AM.
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  32. #2912
    Moderator GirlyMuscle's Avatar
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    chest and tris

    Hammer Strength Incline Press

    1x15@45 each side
    1x12@55
    1x10@65
    1x8@75
    1x6@80
    1x20@45

    Flat DB Flyes
    1x15@25s
    3x10@30s

    Cable crossover
    1x15@25 each side
    1x12@35
    2x10@40

    Tricep Rope

    1x15@40
    1x15@50
    1x15@60
    1x12@70
    1x10@80

    20 min cardio on arc trainer

    meal 1 1 whole egg, 3 whites, 2 slices lite wheat toast
    meal 2 2 scoops choc whey in a shake
    meal 3 4oz turkey burger, lite wheat bun
    meal 4 4 oz chicken breast, 1/2 c rice
    meal 5 4 oz chicken breast, 1 c broccoli
    meal 6 1 cup 2% cottage cheese, 1/2 c pineapple
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  33. #2913
    FREAK Sunnyday's Avatar
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    6 weeks out...rootin' for ya!

  34. #2914
    MUSCLEHEAD IzlamikPork's Avatar
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    Quote Originally Posted by GirlyMuscle View Post
    OK...I'm tired of being a fatass. LOL

    Seriously, for every day people I'm not really a fatass but to our world (fitness) I am. I'm spoiled. I want my old lean body back. Enough of this "off season enjoy the summer attitude." Sure, I'm digging the partying and fun but I'm not digging the tight clothes, and thick smooth look. yuck.

    I haven't done cardio in months. I lift sporadically. I eat whatever I want. Although that's fine for a short time I need the structure of the fitness lifestyle. So once again, I dust myself off, slip a foot into a stirrup and hike myself back up into the saddle.

    I only find myself successful when I have a solid goal to work towards so my first goal is going to be my sister's annual summer party. There's usually about a 100 people coming and going throughout the day. Lot so fun, food, adult beverages, games and music (my sister and her friends are all from the Reading area music scene) It's in August (13th) so that gives me a little under 6 weeks to see what I can accomplish.

    I might even start posting again.

    Sounds like a great party!

  35. #2915
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    Hey GM. Sorry I usually never read journals but I wanted to drop in and say I like your new avatar pic-you look happy in it I also LOVE the inspirational quotes above^^^good stuff!

  36. #2916
    RX MEMBER Ibarramedia's Avatar
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    Quote Originally Posted by GirlyMuscle View Post
    OK...I'm tired of being a fatass. LOL

    Seriously, for every day people I'm not really a fatass but to our world (fitness) I am. I'm spoiled. I want my old lean body back. Enough of this "off season enjoy the summer attitude." Sure, I'm digging the partying and fun but I'm not digging the tight clothes, and thick smooth look. yuck.

    I haven't done cardio in months. I lift sporadically. I eat whatever I want. Although that's fine for a short time I need the structure of the fitness lifestyle. So once again, I dust myself off, slip a foot into a stirrup and hike myself back up into the saddle.

    I only find myself successful when I have a solid goal to work towards so my first goal is going to be my sister's annual summer party. There's usually about a 100 people coming and going throughout the day. Lot so fun, food, adult beverages, games and music (my sister and her friends are all from the Reading area music scene) It's in August (13th) so that gives me a little under 6 weeks to see what I can accomplish.

    I might even start posting again.



    Make it happen Erin. Make it happen. We're behind you.

  37. #2917
    Moderator GirlyMuscle's Avatar
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    Yesterday's stuff...

    Chest was super sore yesterday and my delts were pretty achy, too. I was planning on back but realized when I got to the gym that I didn't have my Versa Grrips. My arthritis is flaring too much and I can't possible do back without them. So I did biceps and calves. I'll do back this afternoon.

    Seated Incline DB curls
    2x15@10s
    2x15@15s

    Cable Curls
    1x15@40
    1x10@50
    1x10@60
    1x10@70
    1x80@8

    Calf presses on leg press
    3x25@115

    20 min cardio on the treadmill

    Food...I was a bit bingey feeling so I ate some extra fruit.

    meal 1 1 egg, 3 whites, 2 slices lite ww toast
    meal 2 turkey burger and lite ww bun
    Bingey feeling....apple, 1 c grapes
    meal 4 1 c cottage cheese, 2 TB apple butter
    meal 5 (working..not hungry..no time to eat) 1 c strawberries, 5 Humapro
    meal 6 1 c Cottage cheese, 2 TB apple butter
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  38. #2918
    Moderator GirlyMuscle's Avatar
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    Today's girl crush....

    You guys with the huge sponsor ads in your signatures make reading the forums annoying.

  39. #2919
    RX MEMBER Ibarramedia's Avatar
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    Quote Originally Posted by GirlyMuscle View Post
    Today's girl crush....


    She reminds me a little bit of Athena Siganakis. Thanks for posting that video.

  40. #2920
    Moderator GirlyMuscle's Avatar
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    Yesterday's stuff...

    Back

    Lat pulldowns
    1x15@60
    1x15@80
    1x10@100
    1x8@120
    1x12@90

    Hammer Strength Low Row
    3x10@45 each side

    HS Row
    3x10@45 each side

    (I feel like a weakling. The HS stuff felt heavy and I used to do 2 plates per side)

    Seated Cable Rows
    1x15@60
    1x15@80
    1x12@100
    1x10@120

    Hyperextensions
    3x20@bodyweight

    20 min cardio on elliptical while I watched the end of Terminator 2 on AMC.

    Food

    meal 1 1 egg, 3 whites, 2 slices ww lite toast
    meal 2 4 oz turkey burger, lite ww bun, lettuce, tomato, onion plus 1 c broccoli
    meal 3 2 scoops whey (pwo)
    meal 4 (I use the term meal loosely)1 glass of red wine (about 8pm)
    meal 5 (ditto^^) 1 bowl of lucky charms w/milk

    I know...wtf at the end of the day. That one glass of wine set off a sweets craving. I did manage to stop the binge though. After that one bowl I went up to my room and watched tv. Didn't let myself go back downstairs where all the evil food is.

    Truth is I need to get back out on my own and not live with anyone. Besides, I needing my space, I need no crap food in the house. I gotta work on that plan.
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  41. #2921
    Moderator GirlyMuscle's Avatar
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    Quote Originally Posted by GirlyMuscle View Post
    You got it.

    musclegoddess65 and I refer to ourselves as cocooning caterpillars/butterflies all the time!

    Quote Originally Posted by musclegoddess65 View Post
    OMG here is my butterfly tattoo! stealing!
    She did it! Musclegoddess65 used my butterfly pic as her first tattoo!
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  42. #2922
    GYM RAT MrsHammer's Avatar
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    Quote Originally Posted by GirlyMuscle View Post
    OK...I'm tired of being a fatass. LOL

    Seriously, for every day people I'm not really a fatass but to our world (fitness) I am. I'm spoiled. I want my old lean body back. Enough of this "off season enjoy the summer attitude." Sure, I'm digging the partying and fun but I'm not digging the tight clothes, and thick smooth look. yuck.

    I haven't done cardio in months. I lift sporadically. I eat whatever I want. Although that's fine for a short time I need the structure of the fitness lifestyle. So once again, I dust myself off, slip a foot into a stirrup and hike myself back up into the saddle.

    I only find myself successful when I have a solid goal to work towards so my first goal is going to be my sister's annual summer party. There's usually about a 100 people coming and going throughout the day. Lot so fun, food, adult beverages, games and music (my sister and her friends are all from the Reading area music scene) It's in August (13th) so that gives me a little under 6 weeks to see what I can accomplish.

    I might even start posting again.
    I am looking forward to following your journal. I appreciate your experience in bodybuilding!

  43. #2923
    Moderator GirlyMuscle's Avatar
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    Thanks, Mrs Hammer!



    Girl crush of the day. For those who don't know my "girl crushes" are women I find inspirational, sexy, built, cute...I dunno. Just something about them. *




    * For anyone wondering, I am not a lesbian. Not that there's anything wrong with that.
    You guys with the huge sponsor ads in your signatures make reading the forums annoying.

  44. #2924
    Moderator GirlyMuscle's Avatar
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    Did legs today.

    Leg Press

    2x150 @ 115 with a 10 second rest every 50 reps
    1x50@215

    Lying leg curl

    3x25@30

    Leg extension (one leg at a time)

    3x25@30 no rest between sets

    Smith rack lunges

    2x10@ no weight/just the bar

    Donkey Raises

    3x15@200
    Last edited by GirlyMuscle; 07-12-2011 at 10:38 PM.
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  45. #2925
    Moderator GirlyMuscle's Avatar
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    I won't be training today. On Monday night I strained my wrist and it's not healed yet. Better but not 100%. I was at work and needed to show someone how to change a beer keg. The kegs need to go on a shelf that's about 10 inches off the floor. There's a right way to put the kegs up and a wrong way. Right way is to lean the keg back and rock and roll it up to the shelf. Once you get the edge of the keg resting on the shelf you just lift up using the shelf as leverage. I can't be bothered with that, BS, so I use the wrong way and just get a hold of the handles on top of the keg, stand up and with a 1/4 shrug can get it on the shelf (remember I'm short). Kinda like a standing deadlift. Anyway, I was showing a gal who can't lift the kegs and in rocking the keg into place I strained my wrist. I shoulda just lifted it. That right I couldn't lift a full glass of beer. Today I can lift light things but I can't fully supinate my hand (turn it palm up).

    Because of that I did legs yesterday but it's not healed enough today to do any upper body stuff.

    Ya know the arthritis in my wrist in hands is really becoming a problem. I might have to bite the bullet and go see a doctor. In the meantime, my Versa Gripps save me on back day but I'm thinking maybe I should look into those things Dana Linn Bailey uses.

    Last edited by GirlyMuscle; 07-13-2011 at 09:37 AM.
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