10 down 25-30 to go

**gman** · 03-02-2009, 08:24 PM

I posted these elsewhere, but just in case, I put in on the old people forum too.

3/2/09 210lbs, down 11 lbs so far (4, 1, 2, 2, 2). 22.3% bf on the Omicron at the Y. Excuse my poor posing, I can learn that later...lol

**Sledge** · 03-03-2009, 05:18 AM

Great work Gman. Keep it up mate.

**gman** · 03-03-2009, 01:15 PM

Thanks, Sledge. It's wearing me down, but I can do it.

I am exhausted, welcome to cutting, right?

**esplendido** · 03-03-2009, 01:55 PM

If your on Dave's diet, you should start to re-energize as the body goes into Ketosis. If you're staying exhausted, you're not getting into Ketosis.

**gman** · 03-03-2009, 02:08 PM

It's just been the past two days, Rick!

I have slept well both nights, but maybe it's just stress.

**tdcoach** · 03-04-2009, 01:05 PM

Great job! keep up the good work!

**gman** · 03-04-2009, 02:06 PM

thanks, coach!

I can see the most difference in my lower back, although it looks like I have lost a little of my lats (or maybe it was just fat!)

Day 1 back vs end of week 5 back

**Gunz** · 03-08-2009, 08:48 PM

Originally Posted by gman

thanks, coach!

I can see the most difference in my lower back, although it looks like I have lost a little of my lats (or maybe it was just fat!)

Day 1 back vs end of week 5 back

Lookin' good. Keep at it. You will love the new U!!!

**SCRUBS** · 03-10-2009, 02:45 PM

WTG gman! You are melting it off.

**gman** · 03-10-2009, 03:00 PM

WAS not ARE! lol

Actually am up a lb in the past 10 days. Waiting for Dave's adjustments.

Disappointed, but I knew my body would start fighting it sooner or later!

will just have to work harder.

**HeavyDutyGuy** · 03-18-2009, 06:10 PM

Your legs are pretty good. Looking better.

**gman** · 03-18-2009, 06:28 PM

I am feeling real good right now after my son pointed out how much better I look at 210 now than I did at 210 a year ago. Keto seems to really agree with me. Plus I started doing deads in March last year, and I think that may have put some muscle on me. I think I look a lot better!

I think I have made some gains in getting rid of the fat even though my weight is the same
210 in Jan 2008

vs 210 now

**esplendido** · 03-18-2009, 06:33 PM

Your waist is noticably smaller in the recent picture, so your weight reflects lean muscle gain! And quit using the freaking scale to measure your success with!!! It's the mirror and your clothing that tell the story.

BTW, when doing a front double biceps shot, close your arms a little more and raise your elbows a little higher to get the biceps to flex up more.

**gman** · 03-18-2009, 06:40 PM

Thanks, Rick!

No more scale, it's just a tool for Dave P from now on. He requires me to weigh in and send pics once a week. Other than that, no more scale!

I am pretty bad at posing, so I appreciate the tips. I hope you can tell on my next progress pic that I did what you said to!

**esplendido** · 03-18-2009, 09:28 PM

Originally Posted by gman

Thanks, Rick!

No more scale, it's just a tool for Dave P from now on. He requires me to weigh in and send pics once a week. Other than that, no more scale!

I am pretty bad at posing, so I appreciate the tips. I hope you can tell on my next progress pic that I did what you said to!

No problem, Mike. That's what I'm here for.