Suzanne~Road to USAs~Vegas Baby!

[Suzanne]

Fri Chest
Nitro incline press palms in grip
(hurt both front delts)
20x20
50x20
65x20
80x15

Freemotion cable xovers
(hurt tricep getting to starting position not the good hurt)
#5x20
#6x20
#7x15
#8x15

Hammer incline-right tricep really weak yet not weak when do heavy tricep work???
55/side x 15
70/side x12
80/side x 10
90/side x 8

Db pullover
40x15
50x15
50x10
Elbows starting to hurt

Lateral raise machine
30x20
40x20
50x20
60x20
Elbows still hurting

Shoulder press machine facing in
40x20
60x20
80x15
100x12

Freemotion tricep laying down lateral raises
#4x20,15

today i went to Dr got x-ray of right shoulder and right elbow, got referrel for orthopedic (have to go see orth to get any therepy and may get a cortizone shot), had ct scan of right nose/sinus (checking for deviation they did find a cyst don't know if that causing snoring and waking up a billion times at night), and tomorrow getting mri of right shoulder

had my deep tissue massage which hurt like hell teh whole time so she did good

tomorrow chase, gail and i going to Milwaukee for legs then to a mexican restaurant in Milwaukee guy went to on diners, drive-ins and dives

Talked to Jeremy last night. He is very happy with where i am at right now, Says i have put on some good muscle and it'll be "interesting and fun" getting me to make weight I am back up to about 3000 cals

financially looks like i may only be able to do one show this year. we are going to try for the 2nd one and put away every cent but really not looking very promising and i don't stay at host, we are driving to first one so i cut costs where i can. we'll just see how thing fall into place. If i can only do one then that was what was meant to be this year.

[Spauldo]

Sue we still need to do legs

[Spauldo]

I am glad to see that you are back in the gym Suzanne!

hope you had a good Valentines Day...

\

We need some more movie nights

[Suzanne]

Sue we still need to do legs

we had great leg day yesterday in Milwaukee

[Suzanne]

Sat

8 am MRI of shoulder (way to early to be up and about since i had to do pics for J and shower first so up at 6 )

Today was our journey up to Milwaukee to train at Animal House gym the owner is so nice. We got there about 2:30 and found out they close at 4:00 He said don't worry bout as long as out of here by 5:00 and he recognized us after us coming there one time.

Legs
Leg ext warmup

Hammer strength leg press
6 plates x 15
8 x 15
12 x 12 maxed it out

Vertical leg press - haven't done this in 12 or more years
2 plates x 20
4 x 20
6 x 20

Leg ext
100 x 12
120 x 10
140 x 10
140x8 drop 100x8 drop 50x12

Seated ham (hamtractor)
90x30
150x15
165x15

Lying ham curl
60x12
80x12
100x7

Squat with safety squat bar - this bar is so cool!
50x12
70x12
90x10


Then we went for cheat meal at a mexican place in Milwaukee we saw on Diners, Drive ins and Dives - Cempazuchi http://www.cempazuchi.com/main_page.html It was extremely good!

Then when we got back near home we hit coldstone yum!

[Catwoman]

Suzanne

I missed at animal house you by about an hour. John must have been in a good mood. He doesn't stay open an extra hour for just anyone! lol.

[Suzanne]

Suzanne

I missed at animal house you by about an hour. John must have been in a good mood. He doesn't stay open an extra hour for just anyone! lol.

He seems really nice. I'll pm next time we head up that way and maybe we can go at same time you are there

Me n Gail at Animal House

[swingslammer]

Wow, the legs still look SWEET!!!

[RealLilSwole]

I must have caught your bug....my elbow is on fire. LOL! Started hurting during my workout yesterday.

[Suzanne]

Wow, the legs still look SWEET!!!

thanks!

I must have caught your bug....my elbow is on fire. LOL! Started hurting during my workout yesterday.

:-( you don't want the elbow thing!

Sun Back/traps

Stiff arm pulldowns
50x20
60x20
70x20
80x20

WG pulldown
120x15
140x12
160x8 drop 120x8 drop 60x8

DB row (right elbow hurt)
80x15
100x10
120x10

Hammer pulldown
140x12
160x12
180x8

Cable low row
100x15
110x20
120x15

Traps
Freemotion
#14x30
#15x20
#16x20

[Suzanne]

Tues Delts

Freemotion bent over single side delt press (torso parallel to floor)
#4x20
#7x20
#9x20
#11x20

Lateral raise machine
30x20
50x20
60x20
70x20

Hammer strength shoulder press - bothered front delt n tricep, tricep very weak
90x15
100x12
140x10
160x8 drop 90x6

Scott db press
20x20
25x15
25x15
25x15

Freemotion rear delt ss freemotion calf
#4x20 ss 15
#3x20 ss 15 2 sets

tanned

[tammyp]

we have one of those bars in our home gym...love it!

[Suzanne]

we have one of those bars in our home gym...love it!

i wish our regular gym had one!

So got mri results and rotator cuff tear and tendinitis in right shoulder. I pray only PT for many reasons: 1 I have a pro card to win 2. we are hmo and i don't trust the Drs to cut me 3 if i am going to be out of gym for length of time i want to also get boobs redone but don't have money for that

I need to have them change who they referred me to since i have been to this guy before he was very rude, just told me i was old and didn't even examine me for all i know it has been torn since i went in back then

Tues Arms - no it didn't keep me out of the gym

Vgrip tricep pressdown
30x25
42.5x15
57.5x12
65x12

Decline skull crushers
65x15
85x10
95x8
95x8 drop 65x8

Freemotion tricep
#8x15
#10x15
#11x12

Freemotion bicep
#7x20
#8x15
#9x12
#10x10

Ez bar curl
70x15
80x12
80x10
80x12 drop 60x6 drop 40x6

Rope curl
30x15
35x12
42,5x10
35x12

[essmonet03]

Sue we still need to do legs

yea yea yea David.... you have been trying to do legs for a while now.... Psst...

Suzanne it was good to see you yesterday! I know that you will get better soon, you are tougher than nails!

[Suzanne]

Suzanne it was good to see you yesterday! I know that you will get better soon, you are tougher than nails!

Thanks

Wed

So i have been flip flopping if i should train or not, just avoid anything that doesn't feel right. I know all Drs would say rest regardless of if training would be bad BUT i do not want to make something that may only need PT into something needing surgery. As of now i don't even know severity of tear

I was gonna just put Chase thru wo but couldnt resist so did sissy wo

Stiff arm pulldown
40x20
50x20
50x20
50x20

cg pulldown
70x15
70x15
70x15
70x15

cg seated row
70x15 4 sets

wg pulldowm
70x15 4 sets

wg row machine
45x15
50x15
55x15
55x15

I have also been doing rotator cuff rehab exercises on both sides