Suzanne~Road to USAs~Vegas Baby!

[Suzanne]

Does that mean I have baby the "newbie" this Sunday? I DONT WANNA! lol.... I hope he pukes. Is that bad to say? HAHAHAHHA..... We look so cute in our pics. I love it!

OH, curious as to where we are doing legs this weekend?

I hope he pukes too! i want "all u muthas fuckas" to puke hahahaha

probably north at noon gotta get home and prepare for superbowl feasting!

pics are great

[Suzanne]

I sent these to Jeremy so he could get a feel for how i looked before jrs prep compared to now since prep is starting in 8 weeks. (we decided to go with 16 weeks) Jeremy said i look way better now than i did then

suddenly it seems so soon, 8 weeks! I mean it has already been 6 weeks since Christmas and that seemed like yesterday!

goal this year pull me in even tighter with bigger arms, delts, back; deeper lines and more detail

On the left is the first day of prep for Jr Nats last year wt 147.7
On the right is now Jan 29 wt 147.6

[essmonet03]

Wow Suzanne... those updated pics really show the progress and growth that you have made! Nice!

"It'll be funny because he's fat..." I dont puke I gag... but close enough!

[Suzanne]

Wow Suzanne... those updated pics really show the progress and growth that you have made! Nice!

"It'll be funny because he's fat..." I dont puke I gag... but close enough!

thanks!!!

we have yet to end with 100 rep leg extensions maybe puking is in your near future

[musclemilf]

your legs got thicker, so did your back. I need to check out your back training work. :P

[Suzanne]

your legs got thicker, so did your back. I need to check out your back training work. :P

thanks

Fri Chest/delts/tris
Incline hammer
Pec/front delts hurt especially first set
90x15
140x15
180x15
230x8

Db flat press
50x15
60x15
75x5 wobbled almost lost it
75x5 all off balance
Not sure what prob was on 75s it didnt feel heavy left arm just didnt cooperate

Elbows hurting

Freemotion cable xover high
#6x25
#8x20
#9x15

Freemotion cable xover low
#4x20,20,20

Trucep freemotion ss lateral raise machine
#7x25 ss 30x30
#9x20 ss 50x30
#10x20 ss 60x25

Freemotion tricep standing overhead ss freemotion delt press
#5x20 ss #7x20
#6x20 ss #8x20
#7x15 ss #9x15

[Suzanne]

Sat
Back/trap/bis
another shitty WO

Freemotion stiff arm pulldown
#5x25
#7x20
#8x15
#8x15
Forearms started hurting on 3rd set

Reverse grip pulldown
120x15
140x12
160x10
180x6 drop 140x6 drop 100x6

Rackpulls
185x12
225x10
275x0 couldn't budge it at all
Tried 4 times even had them get me out of the hole
225x6
245x6

Freemotion lean back pullups
15,15,15

Pullups
9,9,9

Freemotion shrugs
#15x25
#16x25
#17x20

Elbows/forearms/wrists killing me

Tried seated incline db curls hurt too much
Tried standing db curl hurt too much

Preacher ez bb curl
50x15,15,15
Didn't hurt quite as much but didn't feel anything in bis

redid entire split so can hit bis/tris twice a week but due to the forearm/elbow issue prob not gonna be able to do it

[Suzanne]

sun legs

Leg ext cybex ss lying leg curl
110x30 ss 80x30 plamtar flex
130x25 ss 100x30 plantar flexed first 20
150x20 ss 120x20
170x15 ss 140x15

Hack squat ss reverse hack squat
2 plates x 15 ss 15
3 plates x 15 ss 15
4 plates x 15 ss 15
5 plates x 15 ss 15

Hammer leg ext one leg at time ss seated ham
35x15 ss 55x25
40c15 ss 65x20
45x15 ss 80x20

Seated leg press machine
255x20
Did 5 drops dropped 30lbs per drop all 20 reps

[Suzanne]

Jeremy ordered me to take a week off to rest my forearm/elbows/delts/tendons
Went to chiro again today for more ART/ultrasound

[essmonet03]

Jeremy ordered me to take a week off to rest my forearm/elbows/delts/tendons
Went to chiro again today for more ART/ultrasound

You will be back in the gym before you know it! This is not a bad thing to let your body rest... luv ya!

[Suzanne]

You will be back in the gym before you know it! This is not a bad thing to let your body rest... luv ya!

thanks

ya i suppose but i don't like it!

I have chiro appt sat at noon but i think we still going to Milwaukee for leg torture!!!!

[cheddar cheese]

Hi Suzanne, your off season pics are simply amazing, how do you manage to keep your legs so lean and cut like that? I am in awe! I love your journal and your attitude, I really look up to you and your outlook on being a bodybuilder. Will be following along. I hope you heal quickly, sorry about the injury hopefully the week's rest will be all that you need.

Take care

Colleen.

[essmonet03]

thanks

ya i suppose but i don't like it!

I have chiro appt sat at noon but i think we still going to Milwaukee for leg torture!!!!

That was actually what I was going to ask. If we were still on for leg torture... just let me know!

[Suzanne]

Hi Suzanne, your off season pics are simply amazing, how do you manage to keep your legs so lean and cut like that? I am in awe! I love your journal and your attitude, I really look up to you and your outlook on being a bodybuilder. Will be following along. I hope you heal quickly, sorry about the injury hopefully the week's rest will be all that you need.

Take care

Colleen.

Thanks ya hoping the week off helps it doesn't usually this damn tendonitis stuff just comes and goes. I have it more off season i think the added pressure of more water/fat around the tendons cuz i don't lift much heavier or diff off season than i do dieting.

My legs have always been a leaner body part for me i hold it all in midsection, lowerback and now my butt ( i didn't use to hold in my butt)

That was actually what I was going to ask. If we were still on for leg torture... just let me know!

will let you know. i do know we would not switch to sunday because Chase doesn't like having long days like that right before going back to work

[Suzanne]

Wed
Put Chase through his arm WO then we tanned

We finally got a good snow around here!