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Thread: Kimm's Playground...
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10-22-2010, 09:12 AM #226
- Join Date
- Feb 2009
- Location
- In a realm of all possibilities
- Posts
- 13,751
- Rep Power
- 2148126
Ya know...I think THAT's why it bugs me so much. I don't like "gimmes" or "do overs" based on the fact that I'm a woman. Do you know how long it took me to agree to tee off from the Ladies tees on a golf course? I don't like when someone let's me win. Don't make it easier...make it harder!
You guys with the huge sponsor ads in your signatures make reading the forums annoying.
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10-22-2010, 09:29 AM #227
Welcome! October? You got to be getting close! Look forward to following your progress
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10-22-2010, 09:32 AM #228
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10-22-2010, 10:25 PM #229
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10-22-2010, 10:32 PM #230
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10-23-2010, 05:09 PM #231
Slept in today because I was feeling tired. I don't sleep very well, so anytime I can take advantage of it is always nice.
Hit the gym for some some chest/bis.
Flat bench
95 x 8
115 x 8
125 x 6
135 x 5
115 x 10
Superset:
Flat DB flys
50's x 8 x 2
60's x 8 x 2
BB curls
65 x 12
75 x 10 x 2
85 x 8
Hammer rope curls (drop set)
110 x 8
100 x 10
90 x 12
80 x 12
Single arm pec dec
70 x 8 x 2
80 x 6
1 arm high cable curls
40 x 10 x 2
50 x 8
Superset:
Pushups
25, 25, 20
Chin ups (slow negs)
7, 6, 5
Wishing you all a great weekend!
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10-23-2010, 06:46 PM #232
What's up with not sleeping well?
Nice workout! Those flyes and curls are unreal!
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