Kimm's Playground...

[freebirdmac]

Fuck him...and not in a good way...

You have solid knowledge of how it all works...you'll be just fine.

I think I'll be better than fine! Unless John gets all Bronx on my ass

[Mac]

You know what, tomorrow is a rest day so I had to make it good!

Hope you're doing well.

I am doing better today, thanks. I've had a bad head cold which then moved into my lungs. I can finally breathe well enough to resume HIIT cardio.

Looking forward to your progress. You use more weights than many of the guys at my gym!

Keep up the great work.

[kimm4]

I am doing better today, thanks. I've had a bad head cold which then moved into my lungs. I can finally breathe well enough to resume HIIT cardio.

Looking forward to your progress. You use more weights than many of the guys at my gym!

Keep up the great work.

Lot's of head colds going around this year. If you're not feeling back to your normal self don't go crazy with the HIIT...not worth it.

I've always been pretty strong, even when I first started. I think a big part of it is because I train at an all guys gym. It's an old school gym, hardcore, basement type...serious lifters only...no bulllshit! I always go into to my workouts with a good mindset that I can push heavy weights just like everyone else. So even though I'm a female I belong there and have no problems hanging with the boys...it's a great motivation for me.

[Mac]

Yeah, the HIIT will probably be more like LIIT as it's not worth it to set myself back after that cold.

[kimm4]

Chest/Abs

HS bench
140 x 10
160 x 7
160 x 7
170 x 6
140 x 12

Incline DB flys
55's x 10
55's x 10
50's x 12
60's x 8
45's x 12

Single arm pec dec
70 x 10
80 x 8
70 x 10

Incline crunch
50 x 3

Floor wipers
95lbs x 20 x 3

Ab rope crunch
130 x 25
140 x 25

Pushups
25, 20, 15

Have a great weekend!

[joedemarco]

Hey Kim....just checking in to say hi. Workouts are looking good! Have a good weekend.

[kimm4]

Hey Kim....just checking in to say hi. Workouts are looking good! Have a good weekend.

Hey Joe, thanks so much! Hope you have a great weekend!

[Baldiewonkanobi]

Every now and then I see someone post an exercise that says..."I'm no F'en trainer...I'm a Bodybuilder damnit!!".

'Single arm pec dec'

I can not tell you how long since I have seen that. But I do know who was doing them....Flex Wheeler at the Mecca.

Baldie

[kimm4]

Every now and then I see someone post an exercise that says..."I'm no F'en trainer...I'm a Bodybuilder damnit!!".

'Single arm pec dec'

I can not tell you how long since I have seen that. But I do know who was doing them....Flex Wheeler at the Mecca.

Baldie

Hi Baldie!

I absolutely hate the pec dec, but I use it. I don't know it seems when I do single arm I feel it's hits the pecs so much better.





Happy Superbowl weekend everyone. Hit the gym for some legs. My entire family is sick and I had to get away from the germs lol.

Leg ext (drop set)
120 x 10
110 x 10
100 x 10
90 x 12
80 x 12

Leg press ss w/ Zercher squats

Leg press
260 x 10
280 x 10
320 x 8
340 x 6
240 x 12

Zercher squats
100 x 12
120 x 10
130 x 8
145 x 7 (These were heavy ahhhhh)
120 x 12

RDL's (These were not planned other wise I would have done them earlier...but they felt good)
145 x 10
165 x 8
185 x 6
175 x 6 (Thought I was gonna die)
No rest, stripped bar back down to 145 lbs only got 4 more...I was done!
bar for 20 slow ones just to loosen up

Piriformis stretching for 5 min

Standing calves
180 x 20 x 2
230 x a slow 12 x 2

That was it for me!

[Gaoshang Xiongshou]

Well damn... that looked like fun!

[freebirdmac]

Superset leg press and Zercher's??? Throw in RDL's at the end

[kimm4]

Happy TGIF everyone!

Back/Traps/Rear Delts

Cybex lat pulldowns
170 x 8
190 x 6
210 x 4
220 x 4 PR
150 x 12

Seated row machine (med grip)
70 x 8
80 x 7
100 x 5
80 x 8

Upright BB rows
65 x 10
85 x 6
85 x 6
95 x 3 PR

Face pulls
90 x 8 x 2
100 x 8
80 x 12
90 x 10

DB shrugs
70 x 10
65 x 12
75 x 8
70 x 10

Pullups (med grip)
5, 5, 4

My husband took our daughters out to dinner. I had a nice cup of coffee and then went outside to shovel, we got a lot more snow.

Have a great weekend!!

[freebirdmac]

Great to see you again Kim!!!

[kimm4]

Chest

HS incline bench
140 x 8
160 x 6
160 x 6
180 x 3
170 x 5
140 x 10

DB bench press
60's x 8 x 2
65's x 7

Cable crossover
40 x 10 x 3
50 x 8

Felt sick to my stomach through the entire workout. Not sure why, I'm feeling fine now.

Have a great week!

[kimm4]

Wow it's been so long since I've been here. I don't have much time, but I wanted to drop in a post my workout. I'll have more time to catch up with everyone's journals over the weekend.

Today was shoulders.

Superset:

Behind the neck press
90 x 8
110 x 8
120 x 6
110 x 7

Face pulls
100 x 12
110 x 10
120 x 10
130 x 8

DB upright rows
25's x 12
30's x 10
35's x 10
40's x 7

DB shrugs
75's x 8
70's x 12
80's x 10
85's x 7

Superset:

DB side laterals
25's x 8
30's x 8 x 2

BB front raise
BB x 8 x 3

Have a great weekend!