Kimm's Playground...

**kimm4** · 02-01-2010, 07:10 PM

Originally Posted by freebirdmac

I guess you didn't have anything left

Yeah, handing up the big dumbbells is cool

But when you think about what you can deadlift...

I needed to break with Max for many reasons... scheduling, routines, tired of being manhandled, taken advantage of.... I'm happier! I may not have a built in spotter but that's ok. No more crutch. The best part is I can workout earlier beating the crowds and have a workout routine of my own. John (bodyhard) is going to be writing my workout routines now. Should be good

Oh that's too bad, sorry to hear that. I've been training solo for years and I seriously love it! I might not be able to go as heavy is some exercises, but I make up for it in others.

I'm sure John would put a solid routine together for you...no worries there!

**buckimscl** · 02-01-2010, 10:36 PM

Hey Kim

**kimm4** · 02-02-2010, 06:57 PM

Was feeling a little sore from yesterday's workout. I had to lighten the load today as I felt like I was running out of gas faster then usual. Overall it was a good workout, so I really have no complaints.

Shoulders/Bis

BB overhead press
65 x 10
75 x 8
85 x 5
65 x 12

BB upright rows
75 x 10
75 x 10
85 x 7
85 x 7

DB side laterals
25's x 10
30's x 8
25's x 12
35's x 8

Face pulls
90 x 10
100 x 8
90 x 10
110 x 8

BB curls
65 x 12
75 x 8
75 x 7
65 x 12

Single arm cable curls
40's x 12
40's x 10
50's x 8
50's x 8

DB wrist curls (double drop set)
20's x 15
15's x 12
20's x 15
15's x 12

Chin ups
6, 6, 5, 5

Nothing left after this...totally smoked!

Have a great night!

**Gaoshang Xiongshou** · 02-02-2010, 07:11 PM

Well, this has been an interesting read. I may have to stay close to this one.

**Mac** · 02-02-2010, 07:13 PM

Kimm sure does push some heavy weights around and what volume, egads.

**Gaoshang Xiongshou** · 02-02-2010, 07:14 PM

Originally Posted by MacTech

Kimm sure does push some heavy weights around and what volume, egads.

Yes she does.

It is a beautiful thing.

**freebirdmac** · 02-02-2010, 07:19 PM

Originally Posted by Gaoshang Xiongshou

Yes she does.

It is a beautiful thing.

So's her body

**Gaoshang Xiongshou** · 02-02-2010, 07:27 PM

Originally Posted by freebirdmac

So's her body

Judging by her avatar and the current profile picture, I must agree.

**kimm4** · 02-02-2010, 08:01 PM

Originally Posted by Gaoshang Xiongshou

Well, this has been an interesting read. I may have to stay close to this one.

Oh thanks for stopping by, much appreciated!

**kimm4** · 02-02-2010, 08:04 PM

Originally Posted by MacTech

Kimm sure does push some heavy weights around and what volume, egads.

You know what, tomorrow is a rest day so I had to make it good!

Hope you're doing well.

**kimm4** · 02-02-2010, 08:05 PM

Originally Posted by freebirdmac

So's her body

I'm doing a small cut at the moment...gotta see what I have under this ummm extra stuff...

How are you? How's the training?

**freebirdmac** · 02-02-2010, 08:23 PM

Originally Posted by kimm4

I'm doing a small cut at the moment...gotta see what I have under this ummm extra stuff...

How are you? How's the training?

Yeah, you've got a lot of fluff

I'm doing good! I'll start my new routine next week. I'm excited to do something completely different.

**kimm4** · 02-02-2010, 08:29 PM

Originally Posted by freebirdmac

Yeah, you've got a lot of fluff

I'm doing good! I'll start my new routine next week. I'm excited to do something completely different.

I know I don't have much, but I got a little bit. So it's not going to be anything crazy...but it'll give me more of an idea of what I have to work with.

Now are you and Max still cool...or did it end on a bad note? I was surprised when I read your journal...I thought you guys were doing well...hmmmm...

**freebirdmac** · 02-02-2010, 08:44 PM

Originally Posted by kimm4

I know I don't have much, but I got a little bit. So it's not going to be anything crazy...but it'll give me more of an idea of what I have to work with.

Now are you and Max still cool...or did it end on a bad note? I was surprised when I read your journal...I thought you guys were doing well...hmmmm...

I'm a little peeved at him. I guess I was doing a slow burn and it caught up with me. I never really talked about my situation with him on the forums or in real life. If I had I probably wouldn't have ignored my unrest.

I'm working out earlier so I don't run into him. But it'll be ok. Until he sees my new workout. He would not approve

**kimm4** · 02-02-2010, 08:52 PM

Originally Posted by freebirdmac

I'm a little peeved at him. I guess I was doing a slow burn and it caught up with me. I never really talked about my situation with him on the forums or in real life. If I had I probably wouldn't have ignored my unrest.

I'm working out earlier so I don't run into him. But it'll be ok. Until he sees my new workout. He would not approve

Fuck him...and not in a good way...

You have solid knowledge of how it all works...you'll be just fine.