Kimm's Playground...

[Bob45]

I like the bitchy pictures. I wish they were bigger. Your looking great.

[buckimscl]

Good pics Kim

[Baldiewonkanobi]

Chit girl you would be fun to train with...

Baldie

[freebirdmac]

Your 2 year bulk was well worth it. There's some very easily seen growth Kim. Very little fat gains as well. Go for the pro card!

[kimm4]

Thanks everyone! Still undecided about competing in Oct, we'll see.

Today was legs. It was a good workout, but I got caught up in talking with a couple guys (rarely happens) and I totally lost track of time...

I had to pull out one exercise...

Leg ext (drop set)
110 x 10
100 x 10
90 x 10
80 x 12
70 x 12
60 x 8 (3 sec hold with each rep)

Zercher squats
115 x 10
BW x 10 to stretch
95 x 12
95 x 12
115 x 10
125 x 7
125 x 10

Seated calves
190 x 10
170 x 12
150 x 12 + 5 more with 5 sec hold
150 x 12
190 x 10 (slow negatives)

Leg press
260 x 10
250 x 8
300 x 6 (my legs were too tired)
300 x 7

Seated leg curls
120 x 12
130 x 10
140 x 10
110 x 12

Have a great night!

[blu2xtreme]

Great new pics ...but your pics are always inspiring

[bodyhard]

Happy Thursday everyone. It's been a while, so I took a few progress pics yesterday. Sorry I wasn't smiling. It was early in the morning and I was feeling tired and bitchy...

ummm errr should I comment? Do I dare comment? Is the Masters ready for my ruffneck, hoodrat, badboy comments? Damn maybe not the PIT was banned for the stuff thats running through my mind right now

[kimm4]

Chest

Flat bench DB press
65's x 10
70's x 6
60's x 12
75's x no go...damn I was so close! At this point I just walked away...
65's x 8 (did these at the end of my workout)

HS incline bench (not as heavy as I can usually go...DB presses took everything out of me)
140 x 10
160 x 7
160 x 5
140 x 8

Cable crossover
40 x 12
40 x 10
50 x 8
50 x 10

Weighted dips
35lbs x 10 x 3

Leg lifts
40 x 3

Incline crunches
50 x 3

[freebirdmac]

75's got ya because you couldn't get them up in position?

[kimm4]

75's got ya because you couldn't get them up in position?

Right, got them flipped and almost up...but not quite there.

This is what happens when you train alone with no spotters...

[fatbackgoal]

Pictures look good and nice workout. No worse feeling than when you know you can handle a weight if only there was a spotter.

[freebirdmac]

Right, got them flipped and almost up...but not quite there.

This is what happens when you train alone with no spotters...

I'm there now. Not training with Max any more. Lots of numbers are down.

[kimm4]

I'm there now. Not training with Max any more. Lots of numbers are down.

Why, what happened to Max??

[kimm4]

Happy Monday all, hope you had a great weekend! I'm on my 2nd week of dieting and it's going great. I'm focused and feeling good.

Today was Back/Tris...very strong workout. Then after I was done a couple guys asked me to help spot them. They were doing db presses with 130's, throwing these heavy chains over their knuckles lol. I never knew I could lift a 130 off the floor and hand it off to someone...it was fun and hardcore all rolled into one...

Anyhoo...

HS high grip pulldowns ss w/ Rope pressdowns

High grip pulldowns
140 x 8
140 x 8
160 x 6
150 x 7

Rope pressdowns
110 x 12
120 x 10
130 x 10
140 x 8

1 Arm low rows ss/w 1 arm reverse pressdowns

1 Arm low rows
70 x 8
70 x 8
75 x 7
75 x 8

1 arm reverse pressdowns
40 x 12
40 x 12
30 x 15
50 x 10

Cobras
80 x 12
90 x 8
90 x 8
100 x 8

CLGB (Had to do these here as there were no benches earlier)
115 x 8
115 x 8
126 x 6 (I was crapping out here)
115 x 8

Close grip pushups
25 x 2, 15

Pullups
8x3

I had nothing left.

Have a great night!

[freebirdmac]

I guess you didn't have anything left

Yeah, handing up the big dumbbells is cool But when you think about what you can deadlift...

I needed to break with Max for many reasons... scheduling, routines, tired of being manhandled, taken advantage of.... I'm happier! I may not have a built in spotter but that's ok. No more crutch. The best part is I can workout earlier beating the crowds and have a workout routine of my own. John (bodyhard) is going to be writing my workout routines now. Should be good