Kimm's Playground...

**kimm4** · 12-10-2009, 02:24 AM

Wow, I finally made it. Freebirdmac directed me to this site a while back. I'm here to journal, support and motivate anyone and everyone. Quick backround, I've been training for over 20 years, been competing for over 10. My focus right now is building and I plan getting back on stage in Oct of 2010.

Last couple workouts:

Tues

Back/Shoulders

HS high grip pulldowns
115 x 12
135 x 10
140 x 8
160 x 6

HS 1 arm low row ss w/Straight arm pulldowns

Low row
70 x 8
70 x 8
75 x 8
80 x 7

Straight arm pulldowns
40 x 12
40 x 12
50 x 10
60 x 8

Cobras
80 x 12
90 x 10
100 x 8
90 x 10

Seated BB overhead press
75 x 10
75 x 10
85 x 8
95 x 6

Front DB raise
30's x 10
35's x 8
40's x 6
35's x 8

1 arm DB rear delts
25's x 10 x 3

Side DB laterals
25's x 10
30's x 8
35's x 8 x 2

Med grip pullups
6, 6, 6

Wed

Legs...it was long and brutal...but worth it!

Leg ext
90 x 10
100 x 8
80 x 12
130 x 6
90 x 12

Leg press
260 x 12
300 x 10
320 x 8
280 x 10
350 x 8

Overhead squats (It's been a while and my form felt off. But I kept going back to the bar only because I wanted to do them)
bar x 15
65 x 6 (lost my balance and almost fell backwards...threw down the weight and screamed out WTF!! made me feel better...)
bar x 15
65 x 10
65 x 10
bar x 12

Seated calf machine
190 x 15
150 x 10 w/5 sec hold each rep
170 x 20
210 x 12 slow reps

Single leg lunge (smith machine) ss w/Donkey calf raises

Single lunge
65 x 12
65 x 12
95 x 10
105 x 10
bar x 15 (nothing left here)

Donkey raises
280 x 12
230 x 15 5 sec hold with each 5 reps
250 x 20

Have a great night everyone.

**freebirdmac** · 12-10-2009, 05:54 AM

Yes!!!! I'm so glad you decided to join in here

**fatbackgoal** · 12-10-2009, 07:26 AM

Welcome aboard. What competitions have you taken part of?

**kimm4** · 12-10-2009, 07:58 AM

Originally Posted by freebirdmac

Yes!!!! I'm so glad you decided to join in here

Nice to be here!

**kimm4** · 12-10-2009, 08:03 AM

Originally Posted by fatbackgoal

Welcome aboard. What competitions have you taken part of?

Thanks for the welcome. I've been competing in natural bb for over 10 years. I've competed in the ANBC, OCB, NGA, NPC, INBF, USBF, BLNPA...Lots of shows, tons of hardware and many new friends along the way. It's been a great journey and I'm still having fun!

**joedemarco** · 12-10-2009, 09:38 AM

Welcome, Kim! Good luck with your training for the upcoming year.

**bodyhard** · 12-10-2009, 10:11 AM

Who the fuck are you, do I know you?

Waaaazzzzuuuppp from the boogie down Bronx!

Big ups, will check in!

**blu2xtreme** · 12-10-2009, 10:43 AM

Way cool to see you - your definitely one of the main reasons I made it as far as I have.
Great to see you here

**freebirdmac** · 12-10-2009, 11:17 AM

Kim, are you doing a short lean out period and then going back to bulking before your comp prep starts? Or still in bulk mode?

**Capt_lou** · 12-10-2009, 07:24 PM

Hey Kim mmmmmmmmmmmmm

BTW you don't have to say WTF here lol

**kimm4** · 12-11-2009, 12:51 AM

Originally Posted by freebirdmac

Kim, are you doing a short lean out period and then going back to bulking before your comp prep starts? Or still in bulk mode?

Right now I'm just sitting tight maintaining. This is like the first time in years when I don't have a plan...LOL. I think I want to focus on just getting through the holidays and then decide what I want to do.