The journal............

[tony63]

wow I want your diet, pop tarts! yummy

maybe off season.

Great workout by the way tony...belated welcome to the Masters section.

HA, pop tarts are a phucking WEAKNESS. So I use them post workout as a fast carb.

And thanks for the welcome..

[blu2xtreme]

HA, pop tarts are a phucking WEAKNESS. So I use them post workout as a fast carb.

And thanks for the welcome..

So what is your poptart of choice?
My kids were addicted to Brown Sugar and the Strawberry

[gman]

i used to eat a whole box of poptarts for breakfast when I was 8-10...probably why I have so hard a time now controlling my weight. I ate like an adult when I was a kid! an unhealthy adult at that.

[sassy69]

I can honestly say I've never, in my life, had a pop tart. My junk food of choice (at least this past year) has been those damn Little Debbie Swiss Rolls. (If there was a nuclear holocaust, the only two things that would survive would be cockroaches & Little Debbie Swiss Rolls.. those things are cheap as hell and indestructible....)

[tony63]

So what is your poptart of choice?
My kids were addicted to Brown Sugar and the Strawberry

Mostly chocolate fudge, but I like strawberry too. There are actually non-fat pop tarts but I can't ever find them.

i used to eat a whole box of poptarts for breakfast when I was 8-10...probably why I have so hard a time now controlling my weight. I ate like an adult when I was a kid! an unhealthy adult at that.

I've eaten a whole box as adult, more than once. They are partially responsible for the extra cushyness I have now, LOL...

I can honestly say I've never, in my life, had a pop tart. My junk food of choice (at least this past year) has been those damn Little Debbie Swiss Rolls. (If there was a nuclear holocaust, the only two things that would survive would be cockroaches & Little Debbie Swiss Rolls.. those things are cheap as hell and indestructible....)

! ! How have you missed out on one of the greatest food creations???

That said, I have forgotten about those little debbie swiss rolls. Hm, thanks for the suggestion...LOL!!

[tony63]

BACK day. This mornings back work RULED. I left the gym very happy with how things went.
Tomorrow is legs....

PRE-WO: 40g whey shake/bagel/ KreOxi Pump
POST-WO: 40g whey shake/oats/pop tart

T-BAR ROW
2(45) x 10
2(45)1(35) x 6
2(45)1(35) x 6
2(45)1(35) x 6

LAT PD
160 x 8
160 x 8
160 x 10

HS LOW ROW
2(45) x 12
3(45) x 8
3(45) x 8

STRAIGHT ARM PD
3 sets to failure

[blu2xtreme]

Back day for me today ...my fave training day

Have to admit Chocolate Fudge Pop tarts smell pretty good after my daughter puts them in the toaster
I have trouble getting myself to eat a piece of bread so no pop tarts in my future

[tony63]

Back day for me today ...my fave training day

Have to admit Chocolate Fudge Pop tarts smell pretty good after my daughter puts them in the toaster
I have trouble getting myself to eat a piece of bread so no pop tarts in my future

Back is my second fav day. Legs are my first...

Well the pop tarts will be going away after the first of the year. I am jumping on the keto wagon.
Dave's plan...

[buckimscl]

Back is my second fav day. Legs are my first...

Well the pop tarts will be going away after the first of the year. I am jumping on the keto wagon.
Dave's plan...

I recommend!! Pop Tarts

[freebirdmac]

Back day for me too! Hope mine goes as well as yours did!

[tony63]

I recommend!! Pop Tarts

I know, those things are addictive...

Back day for me too! Hope mine goes as well as yours did!

I am quite sure you banged it out....

[tony63]

QUAD crushing workout this morning. Painful hour in the gym, but that's how I like it...

LEG PRESS
6 plates x 15
8 plates x 12
8 plates x 12
10 plates x 10
12 plates x 7
14 plates x 3

LEG EXT
160 x 12
175 x 12
190 x 12
205 x 12
220 x 12

CALVES
6 sets

[blu2xtreme]

Have to say I hate leg day ....
I have strong legs but still hate it

Have a great day

[freebirdmac]

What? Only two quad exercises?
Very nice numbers!

[gman]

Damn good weight on the leg extensions!