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  1. #61
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    holy rep poundage!! you rock Lisa!!

  2. #62
    RX MEMBER THUNDERGOD's Avatar
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    Looks like she is slacking here lately.....She needs to keep up on this journal or else!!!

  3. #63
    NPC Bodybuilding Competitor 2hot4u's Avatar
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    Well, my arms are so sore i can hardly type etc. lol

    Back and a big set for triceps

    6 sets of pullups wide, narrow and close
    hammer strength row single 115lbs on each side 3 x 10
    hammer high rev grp pullups 140 lbs 3 x 10
    seated rev grp rows 130lbs 3 x 10

    10 sets of 10 cambered bar skullcrushers
    10 x 70
    10 x 60 times 4 sets
    10 x 50 times 5 sets

    omg i hurt today

    Arnold was great!! Got to see alot of people from here and had a great time. My show diet will start next week to get ready for the masters and then the usa's

    I am looking forward to getting started and looking and doing great this year!!!

    hugs
    lisa

    p.s. chest tomorrow

  4. #64
    RX MEMBER THUNDERGOD's Avatar
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    Quote Originally Posted by 2hot4u View Post
    Well, my arms are so sore i can hardly type etc. lol

    Back and a big set for triceps

    6 sets of pullups wide, narrow and close
    hammer strength row Low Row single 115lbs on each side 3 x 10
    hammer high rev grp pullups 140 lbs 3 x 10
    seated rev grp rowsSeated Cable Rows 130lbs 3 x 10

    10 sets of 10 cambered bar skullcrushers
    10 x 70
    10 x 60 times 4 sets
    10 x 50 times 5 sets

    omg i hurt today

    Arnold was great!! Got to see alot of people from here and had a great time. My show diet will start next week to get ready for the masters and then the usa's

    I am looking forward to getting started and looking and doing great this year!!!

    hugs
    lisa

    p.s. chest tomorrow
    I fixed your post for you....Now tell them about your chest workout!!! LOL Legs are tomorrow.

  5. #65
    NPC Bodybuilding Competitor 2hot4u's Avatar
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    thundergod you are so picky, lol now you all get to see what i live with!! jk

    ok ok chest day

    db incline press

    wu
    10 x 40lb
    10 x 55lb
    8 x 75lb
    8 x 75lb
    6, 2, 1, x 75lb

    hammer strength flat press

    10 x 140
    10 x 140
    6, 3, 2, x 180 these were done slow and controlled

    db flyes

    10 x 40lb
    10 x 45lb
    8 x 50lb these were done with wide stretch at bottom and then turning the db's were your pinky fingers meet at top

    We finished off workout with a german volume training for biceps to work on mine for shows this year

    10 sets of 10 cambered bar with a wide grip and we used a 40lb bar. I know it doesn't sound like much but we had only enough time to rest while our partner did his set so it was maybe 20 to 30 secs in between sets. wow i should have measured my arms that day for records lol

    legs tomorrow and looking forward to it!!!

    hugs
    lisa

  6. #66
    NPC Bodybuilding Competitor 2hot4u's Avatar
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    had a great leg workout saturday and now it is off to the races for the masters nationals!!

    this is day one of diet and cardio!!

    prot/veg and 45 mins of cardio this am and it felt great!!

    I am so looking forward to this year!!
    Last edited by 2hot4u; 03-15-2009 at 10:53 AM. Reason: error in time

  7. #67
    RX MEMBER THUNDERGOD's Avatar
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    And where is the workout from yesterday??? Look, if I have to drive you to the gym every damn day you train, you better start posting up some numbers here. And don't give me that crap about you leaving for work early this morning.....I left about 45 seconds before you and I have had plenty of time to get on here and give you a hard time....LOL

    Tell them about the squat thingy you did!!!!! Where you went to down and paused the 405 and then popped it back up...

  8. #68
    NPC Bodybuilding Competitor 2hot4u's Avatar
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    ok ok I don't think anyone is reading this anyway!!!! lol

    smith squat

    10 x 135
    10 x 225
    8 x 315
    8 x 315
    6, 2, 1, x 405

    leg press

    4 sets reps from 8 to 12

    walking lunges

    pyramiding calf raises

    sets of reps 8 x 15 x 25 x 15 x 8 180lb, 120lbs 80lb 120lb 180lbs

    2 sets of this scheme

    legs are sore and we are doing arms tomorrow so stay tuned

  9. #69
    NPC Bodybuilding Competitor 2hot4u's Avatar
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    and before i get the smack down from thundergod i did not explain the last set of squats with 405lb. What we do is set the stoppers on the machine where my full squat is and then in the movement we unrack at that top, squat to the stoppers and then holding on the the bar squat all the way to the floor, then come back up to meet the bar to then blast it up from a dead stop!! At the top you squeeze your quads and then go down for another rep. Hopefully that makes sense. lol

  10. #70
    NOVICE Sugargirl's Avatar
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    ohhh those Squats sound nasty great! ! I gotta try them! I love the body drops for hammies.. those and deadlifts rip the crap outta them :>)
    thanks for journalling! love the poundage!

  11. #71
    NPC Bodybuilding Competitor 2hot4u's Avatar
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    thanks sugargirl!! i love training like this and let me know once you try these squats there are the best!! for something different!!
    Quote Originally Posted by Sugargirl View Post
    ohhh those Squats sound nasty great! ! I gotta try them! I love the body drops for hammies.. those and deadlifts rip the crap outta them :>)
    thanks for journalling! love the poundage!

  12. #72
    NPC Bodybuilding Competitor 2hot4u's Avatar
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    off for lifting today but only cardio and it is beautiful here in st louis, mo!!!!!! 80 degrees!!! yeah!!!

    tomorrow is shoulders and hamstrings

    stay tuned

  13. #73
    PENCILNECK
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    Quote Originally Posted by 2hot4u View Post
    ok ok I don't think anyone is reading this anyway!!!! lol

    smith squat

    10 x 135
    10 x 225
    8 x 315
    8 x 315
    6, 2, 1, x 405

    leg press

    4 sets reps from 8 to 12

    walking lunges

    pyramiding calf raises

    sets of reps 8 x 15 x 25 x 15 x 8 180lb, 120lbs 80lb 120lb 180lbs

    2 sets of this scheme

    legs are sore and we are doing arms tomorrow so stay tuned
    Holy crap...could you walk to the car, or did you crawl, lol!

    Keep it up girl, your lifts are awe-inspiring!!!

    P.S. and it WAS beautiful here today, although i slept through most of it...lol

  14. #74
    NOVICE Sugargirl's Avatar
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    OK.... WHERE IS YOUR JOURNAL???? lol

  15. #75
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    Quote Originally Posted by 2hot4u View Post
    ok ok I don't think anyone is reading this anyway!!!! lol

    smith squat

    10 x 135
    10 x 225
    8 x 315
    8 x 315
    6, 2, 1, x 405

    leg press

    4 sets reps from 8 to 12

    walking lunges

    pyramiding calf raises

    sets of reps 8 x 15 x 25 x 15 x 8 180lb, 120lbs 80lb 120lb 180lbs

    2 sets of this scheme

    legs are sore and we are doing arms tomorrow so stay tuned
    i developed cramps reading that

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