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  1. #46
    NPC Bodybuilding Competitor 2hot4u's Avatar
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    Tammy, nice exercise huh???!!!

    I do have a nice head cold going on now but did go to the gym and did a great arm workout!!

    seated cambered bar tricep ext
    10 x 60
    10 x 70
    8 x 80

    bb curls 21's
    70, 50, 30
    80, 60, 40
    80, 60, 40
    wow what a pump!!

    close grip pressdowns on smith with stoppers set to do power presses
    10 x 135
    10 x 225
    10 x 245

    db incline curls
    10 x 22.5
    10 x 25
    10 x 25

    rope pressdowns
    10 x 50
    10 x 60
    10 x 70
    single pulley side of machine which has a greater resistance

    rope bicep curls
    10 x 60
    10 x 70
    10 x 80

    ok a total burn and now i had to go home for some medicine to get rid of this lovely head cold.

    thanks for all of your support everyone
    lisa

  2. #47
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    great work!

    especially with a cold

  3. #48
    NPC Bodybuilding Competitor 2hot4u's Avatar
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    well folks, I have bad head cold and going to the doc today!! my right ear is clogged and it is now the 3rd day like this. I will be back on here soon.

  4. #49
    RX MEMBER THUNDERGOD's Avatar
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    You better get well soon.....Don't want to go to the gym by myself.

  5. #50
    NPC Bodybuilding Competitor 2hot4u's Avatar
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    Yeah, I can finally hear out of my right ear!!! I went to the gym today and did some back and chest to catch up with my workouts. I am doing legs tomorrow and arms on saturday. I had to get rid of the ear issue before i can fly to the arnold on thursday. Everyone i talked to said that if i had tried to fly with such a bad sinus infection i would be really sorry. I was going to ride with someone or drive if i could not get this better. The doc gave me some flonase and cough med with codeine!! So i should be great by the time it comes to fly. I will update my leg workout tomorrow night.

    hope everyone is doing great and I also found out they are giving two pro cards at the masters this year. over 35 overall winner and the over 45 overall winner. that is awesome!!!

  6. #51
    RX MEMBER THUNDERGOD's Avatar
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    Time to get back to work honey!!! Legs today so good luck walking tomorrow..LOL

  7. #52
    GYM RAT IRONURSE's Avatar
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    Lisa,
    Awesome! How many years have you been training / competing?

  8. #53
    NPC Bodybuilding Competitor 2hot4u's Avatar
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    Thanks Ironurse, I have been working out since 1989 but only competing since 2001.
    Quote Originally Posted by IRONURSE View Post
    Lisa,
    Awesome! How many years have you been training / competing?

    Leg day!!!

    smith squats
    10 x 135
    10 x 225
    8 x 315

    power squats
    6 x 405
    6 x 405

    leg press
    10 x 12 plates (45lb plates)
    10 x 14 plates
    10 x 16 plates

    smith one leg lunges
    10 x 50
    10 x 50
    10 x 50

    calfs on a leg press

    10 x 160
    15 x 100
    25 x 80
    15 x 100
    10 x 160

    that is one set and did this twice omg it burnnnnnnnssss

    legs are sore today and arms today so i will be back later

    My head is cleared up but still coughing and have good medicine for that. I have to get this whole sinus thing over with before i have to fly to arnold thursday.

    I will find out what Dave thinks on how i look and we will see how many weeks i will be dieting for the masters!!! I am happy with my look starting out this prep time so can't wait to see what he thinks.

    xoxo
    lisa

  9. #54
    IFBB Pro & Senior Forum Administrator tammyp's Avatar
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    cant wait to see you girly!

  10. #55
    NOVICE DistinctChoice's Avatar
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    We're rooting for you! By the way, nice avatar. I know it's cheesy/cliche, but "Which way to the gun show?"

  11. #56
    FREAK Suzanne's Avatar
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    Nice WOs

    you use different wts for each 7 of the 21s for bis?

  12. #57
    NPC Bodybuilding Competitor 2hot4u's Avatar
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    yes we do!! omg when you get to the rep 8 to 21 it sucks because the first 7 get the blood pumping and then dropping the weight and really squeezing at the top on the final reps really gets a great burn and it has helped me a ton!!! You should try sometime for something different??
    Quote Originally Posted by Suzanne View Post
    Nice WOs

    you use different wts for each 7 of the 21s for bis?

  13. #58
    NPC Bodybuilding Competitor 2hot4u's Avatar
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    thank you so much and wait to you see them this year!!! I have been working my ass off trying to build them up. So we will see if all of my hard work has paid off!!!
    Quote Originally Posted by DistinctChoice View Post
    We're rooting for you! By the way, nice avatar. I know it's cheesy/cliche, but "Which way to the gun show?"

  14. #59
    NPC Bodybuilding Competitor 2hot4u's Avatar
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    We trained shoulders and hamstrings yesterday and it was great!!
    I am working on bringing up my rear delts and the hard work is showing. My hamstrings are pretty sore today too.

    I am training back and traps today so I will run down that weight and rep program tonight when i get home.

    Tuesday we will do chest and that will be it for me since we fly out on thursday for the arnold classic. It is sometimes hard to get a good workout in while gone but there is a lifetime fitness across the street from our hotel!!! They charge 10.00 a day to train. See everyone at the show!!!

    lisa

  15. #60
    FREAK Suzanne's Avatar
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    Quote Originally Posted by 2hot4u View Post
    yes we do!! omg when you get to the rep 8 to 21 it sucks because the first 7 get the blood pumping and then dropping the weight and really squeezing at the top on the final reps really gets a great burn and it has helped me a ton!!! You should try sometime for something different??
    will have to try that! although right now gotta be careful got some forearm pain tenditis really affecting bi WOs

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