Tammy, nice exercise huh???!!!

I do have a nice head cold going on now but did go to the gym and did a great arm workout!!

seated cambered bar tricep ext
10 x 60
10 x 70
8 x 80

bb curls 21's
70, 50, 30
80, 60, 40
80, 60, 40
wow what a pump!!

close grip pressdowns on smith with stoppers set to do power presses
10 x 135
10 x 225
10 x 245

db incline curls
10 x 22.5
10 x 25
10 x 25

rope pressdowns
10 x 50
10 x 60
10 x 70
single pulley side of machine which has a greater resistance

rope bicep curls
10 x 60
10 x 70
10 x 80

ok a total burn and now i had to go home for some medicine to get rid of this lovely head cold.

thanks for all of your support everyone
lisa