Results 16 to 30 of 188
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02-12-2009, 04:32 PM #16
thanks for the support everyone. Tomorrow is shoulders and hamstrings so i will be back to post that workout!!! just cardio today
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02-12-2009, 04:33 PM #17
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02-12-2009, 04:38 PM #18
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02-12-2009, 04:41 PM #19
NOPE, whoever is at the arnold will see me then but progress along the way to avoid being compared before i can even get on stage is not going to happen. that is what happened to claire and tammy and it was hard for both of them. I want to be the silent but deadly threat!!! lol
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02-12-2009, 04:48 PM #20
- Join Date
- Feb 2009
- Location
- Silence Is Golden, Duct Tape Is Silver.
- Posts
- 16,086
- Rep Power
- 2148205
Pictures!
I am so happy you are journaling here...and I'm loving the weight on leg day.
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02-12-2009, 09:02 PM #21
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02-12-2009, 09:36 PM #22
Wait until she post up some of her chest training.....the last time she did incline DB press she used either the 90's or 95's for her final set. I think some of the people that haven't seen her since last July will be surprised at her progress.
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02-12-2009, 09:37 PM #23
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02-13-2009, 12:57 AM #24
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02-13-2009, 10:44 AM #25
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02-14-2009, 07:30 AM #26
shoulder and hamstring workout
smith machine pressess behind the head
8 x 110 w/o bar included
8 x 110
6, 2, 1 x 140lbs
smith machine press in front
8 x 140
8 x 140
6,2,1 x 180lbs
wide grip upright rows *charles glass style
10 x 65
10 x 85
10 x 95
rope upright rows (hooked on lower pulley and pulling up btw legs standing)
10 x 50
15 x 60
15 x 60
cybex side laterals
10 x 60
10 x 60
10 x 60
hamtractor (warm ups)
15 x 120
15 x 135
body drops (we setup a bb with heavy weight and set feet under the bar to drop your body to the floor of course using your hamstrings as resistance) I hope this makes sense it is hard to explain but awesome
4 sets of 10
vertical press with feet high to hit hammys
10 x 90 plus sled
10 x 180 plus sled
10 x 180 plus slad
facing in on hack squat (similar to sldl)
10 x 180 lbs
10 x 180 lbs
10 x 180 lbs
keep these low and do not come all the way up to keep the tension on hamstrings the whole time
OMG My shoulders are burning and feel great.
Day off today yeah!!! but have to take nephew to gym to go over this form in the gym. He is on the football team and says there is no one in the gym watching these high school kids train!!!! wow!! We are going to correct some stuff since he complained of hurting his neck doing good mornings.
Back and traps tomorrow see ya then
happy valentines day everyone. My hubby is a fireman and has to work a 24 hour shift
xoxo
lisa
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02-14-2009, 11:34 PM #27
Hey Lisa. What would you say is your strongest bodypart and what have you been working hard on this off-season to bring up (if there is anything???)?
Sessions look really good! Do you train with hubby?
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02-14-2009, 11:42 PM #28Angela123Guest
wow...you have some impressive workouts..sorry to sound like everyone else lol. but damn..you are strong!
are you one of the luck ones who dont have to do a whole lot of cardio at the end of prep? or do you have to do the dreaded, up to almost 3 hrs a day. just wondering. it seems u never have a problem with conditioning.
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02-14-2009, 11:43 PM #29
Nice training Lisa! trying to picture the body drops... you might have to video that one, would be interesting to see.
Sorry hubs has to work on VDay... Firefighting... tough job, thank goodness for men and women like him!Don't let the fear of the time it will take to accomplish something stand in the way of your doing it.
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02-15-2009, 12:02 PM #30
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