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  1. #16
    NPC Bodybuilding Competitor 2hot4u's Avatar
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    thanks for the support everyone. Tomorrow is shoulders and hamstrings so i will be back to post that workout!!! just cardio today

  2. #17
    WHACK PACK
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    We need progress pics!!!!

  3. #18
    GYM RAT Leatherhead's Avatar
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    Quote Originally Posted by BILLY GUNS View Post
    We need progress pics!!!!

    yep x2

  4. #19
    NPC Bodybuilding Competitor 2hot4u's Avatar
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    NOPE, whoever is at the arnold will see me then but progress along the way to avoid being compared before i can even get on stage is not going to happen. that is what happened to claire and tammy and it was hard for both of them. I want to be the silent but deadly threat!!! lol

  5. #20
    Digital Marketing Manager, Team GAT SallyAnne's Avatar
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    Pictures!

    I am so happy you are journaling here...and I'm loving the weight on leg day.
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  6. #21
    GYM RAT **blondie**'s Avatar
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    Great bicep & tricep workout girl!

  7. #22
    RX MEMBER THUNDERGOD's Avatar
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    Wait until she post up some of her chest training.....the last time she did incline DB press she used either the 90's or 95's for her final set. I think some of the people that haven't seen her since last July will be surprised at her progress.

  8. #23
    FREAK musclegoddess65's Avatar
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    Quote Originally Posted by THUNDERGOD View Post
    Wait until she post up some of her chest training.....the last time she did incline DB press she used either the 90's or 95's for her final set. I think some of the people that haven't seen her since last July will be surprised at her progress.
    OMG don't think I could even pull that off the rack, let alone press it!

  9. #24
    IFBB Pro & Physique Critique Judge IslandGirl's Avatar
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    Quote Originally Posted by THUNDERGOD View Post
    Wait until she post up some of her chest training.....the last time she did incline DB press she used either the 90's or 95's for her final set. I think some of the people that haven't seen her since last July will be surprised at her progress.
    *faint* OMG! That is unbelieveable! 90/95's! Woohoo Lisa! You are strong girl! That puts a lot of guys to shame! hehehe!
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  10. #25
    IFBB Pro & Senior Forum Administrator tammyp's Avatar
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    Quote Originally Posted by 2hot4u View Post
    NOPE, whoever is at the arnold will see me then but progress along the way to avoid being compared before i can even get on stage is not going to happen. that is what happened to claire and tammy and it was hard for both of them. I want to be the silent but deadly threat!!! lol
    i sooooo agree. i shared my pics with a few this last prep, that was it. claire and i both stressed over it, but still remained friends which was really cool. just do your thang!

  11. #26
    NPC Bodybuilding Competitor 2hot4u's Avatar
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    Default shoulder and hamstring workout

    smith machine pressess behind the head

    8 x 110 w/o bar included
    8 x 110
    6, 2, 1 x 140lbs

    smith machine press in front

    8 x 140
    8 x 140
    6,2,1 x 180lbs

    wide grip upright rows *charles glass style

    10 x 65
    10 x 85
    10 x 95

    rope upright rows (hooked on lower pulley and pulling up btw legs standing)
    10 x 50
    15 x 60
    15 x 60

    cybex side laterals
    10 x 60
    10 x 60
    10 x 60

    hamtractor (warm ups)
    15 x 120
    15 x 135

    body drops (we setup a bb with heavy weight and set feet under the bar to drop your body to the floor of course using your hamstrings as resistance) I hope this makes sense it is hard to explain but awesome

    4 sets of 10

    vertical press with feet high to hit hammys
    10 x 90 plus sled
    10 x 180 plus sled
    10 x 180 plus slad

    facing in on hack squat (similar to sldl)

    10 x 180 lbs
    10 x 180 lbs
    10 x 180 lbs
    keep these low and do not come all the way up to keep the tension on hamstrings the whole time

    OMG My shoulders are burning and feel great.
    Day off today yeah!!! but have to take nephew to gym to go over this form in the gym. He is on the football team and says there is no one in the gym watching these high school kids train!!!! wow!! We are going to correct some stuff since he complained of hurting his neck doing good mornings.

    Back and traps tomorrow see ya then

    happy valentines day everyone. My hubby is a fireman and has to work a 24 hour shift

    xoxo
    lisa

  12. #27
    IFBB Pro & Physique Critique Judge IslandGirl's Avatar
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    Hey Lisa. What would you say is your strongest bodypart and what have you been working hard on this off-season to bring up (if there is anything???)?

    Sessions look really good! Do you train with hubby?
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  13. #28
    BARBARIAN BROTHER
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    wow...you have some impressive workouts..sorry to sound like everyone else lol. but damn..you are strong!

    are you one of the luck ones who dont have to do a whole lot of cardio at the end of prep? or do you have to do the dreaded, up to almost 3 hrs a day. just wondering. it seems u never have a problem with conditioning.

  14. #29
    FREAK musclegoddess65's Avatar
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    Nice training Lisa! trying to picture the body drops... you might have to video that one, would be interesting to see.

    Sorry hubs has to work on VDay... Firefighting... tough job, thank goodness for men and women like him!
    Don't let the fear of the time it will take to accomplish something stand in the way of your doing it.

  15. #30
    RX MEMBER THUNDERGOD's Avatar
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    Quote Originally Posted by 2hot4u View Post
    smith machine pressess behind the head

    happy valentines day everyone. My hubby is a fireman and has to work a 24 hour shift

    xoxo
    lisa
    But you still had a nice dinner!!! LOL
    And those body drops SUCK!!!! Did them the other day too, or course I could only do the negative portion of it, but I am still hurting!!

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