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  1. #31
    NPC Bodybuilding Competitor 2hot4u's Avatar
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    i would say my back is my stongest bodypart and i have been working on bringing up my outer sweep on my quads and building denser glute muscles. Usually i have a ass in the off season and then it disappears on show day lol I have trained with my hubby but currently i am working out with a trainer that is doing the same show i am so we have similar goals, which helps alot and it is sometimes easier to workout with someone other than your hubby (if you know what i mean, lol) I can't tell this guy to shut up or not be so hard on me. lol We do alot of training similar to to the dc style but just different. My husband and i did the dc training last year and i got awesome results to that. I am so excited to see dave and Colette at the arnold to show them the improvements i have made in this off season!!! I am looking forward to the show this year and hope to be in the top 3!!!
    Quote Originally Posted by IslandGirl View Post
    Hey Lisa. What would you say is your strongest bodypart and what have you been working hard on this off-season to bring up (if there is anything???)?

    Sessions look really good! Do you train with hubby?

  2. #32
    IFBB Pro & Senior Forum Administrator tammyp's Avatar
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    what are charles glass upright rows?

  3. #33
    FREAK musclegoddess65's Avatar
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    Quote Originally Posted by 2hot4u View Post
    i would say my back is my stongest bodypart and i have been working on bringing up my outer sweep on my quads and building denser glute muscles. Usually i have a ass in the off season and then it disappears on show day lol I have trained with my hubby but currently i am working out with a trainer that is doing the same show i am so we have similar goals, which helps alot and it is sometimes easier to workout with someone other than your hubby (if you know what i mean, lol) I can't tell this guy to shut up or not be so hard on me. lol We do alot of training similar to to the dc style but just different. My husband and i did the dc training last year and i got awesome results to that. I am so excited to see dave and Colette at the arnold to show them the improvements i have made in this off season!!! I am looking forward to the show this year and hope to be in the top 3!!!
    I would assume having your hubs as a training partner CAN be both a good and bad thing...
    Don't let the fear of the time it will take to accomplish something stand in the way of your doing it.

  4. #34
    NPC Bodybuilding Competitor 2hot4u's Avatar
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    back workout today

    smith machine partial dead lifts

    10 x 225
    8 x 315
    8 x 315
    2 x 405, 3 x 315, 6 x 225

    close grip pulldowns (sitting reversed at station with a cambered bar on lap to hold you down)

    8 x 140
    8 x 160
    8 x 170

    hammer strength row

    10 x 90
    8 x 140
    8 x 140

    seated row

    10 x 150
    8 x 170
    8 x 200


    reverse grip pulldowns (slow and controlled for full pause at bottom)

    10 x 90
    10 x 90

    awesome workout today and day off tomorrow for chest on monday
    stay tuned for weights!!! going for the 100lbs db's for reps

  5. #35
    FREAK musclegoddess65's Avatar
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    Awesome workout indeed!
    Don't let the fear of the time it will take to accomplish something stand in the way of your doing it.

  6. #36
    NPC Bodybuilding Competitor 2hot4u's Avatar
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    these are with a barbell (45lb) and you grip the bar wide when you lift you are only going high to basically below your breast line, Your arms look like a perfect L and you have to remember to pull your elbows forward I am sure there are videos with charles working with a pro and doing these. They are great!!!
    Quote Originally Posted by tammyp View Post
    what are charles glass upright rows?

  7. #37
    RX MEMBER Ann Caliri's Avatar
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    Awesome workouts girl!

  8. #38
    RX MEMBER THUNDERGOD's Avatar
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    Hey!!!! Those Hammer Strength Rows were actually the Hammer Strength DY Row, not the regular seated hammer strength rows. these are just a little harder and don't want you to sell yourself short!!

  9. #39
    IFBB Pro & Senior Forum Administrator tammyp's Avatar
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    Quote Originally Posted by 2hot4u View Post
    these are with a barbell (45lb) and you grip the bar wide when you lift you are only going high to basically below your breast line, Your arms look like a perfect L and you have to remember to pull your elbows forward I am sure there are videos with charles working with a pro and doing these. They are great!!!
    im trying them..i need to bring out my shoulders a bit more.

  10. #40
    NOVICE Tiki's Avatar
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    Impressive Lifts!

  11. #41
    NPC Bodybuilding Competitor 2hot4u's Avatar
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    Default chest day!!!

    chest day!!! yeah
    db inclines

    8 x 75lbs
    8 x 75lbs
    6,2, 1 x 90lbs

    hammer strength decline
    8 x 180
    8 x 180
    6,2,1 x 270

    incline cable flys
    10 x 50
    10 x 50
    10 x 50

    pec dec
    10 x 110
    10 x 120
    6 wide 6 pulsing and 6 wide x 150

    we were done our workout friend's wife had a accident in front the gym that totaled her car!!! She was coming to pick him up and it happened in front. I felt so bad for them both. She is ok just shook up real bad!!!

    Tomorrow is legs and oh boy can't wait
    train hard and smart!!

  12. #42
    RX MEMBER THUNDERGOD's Avatar
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    See what happens when I'm not there???? You go lite on the weights..LOL

  13. #43
    NPC Bodybuilding Competitor 2hot4u's Avatar
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    working arms today and i have a head cold so we will see how it goes!! Be back in a bit to list workout results!!

    Hope everyone is having a great day

  14. #44
    IFBB Pro & Senior Forum Administrator tammyp's Avatar
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    i tried those upright rows today, damn..i thought of you all day today!

  15. #45
    FREAK musclegoddess65's Avatar
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    why is it a cold can feel worse than the flu sometimes???

    Hope you still kicked it hard in training...
    Don't let the fear of the time it will take to accomplish something stand in the way of your doing it.

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