Results 31 to 45 of 188
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02-15-2009, 12:45 PM #31
i would say my back is my stongest bodypart and i have been working on bringing up my outer sweep on my quads and building denser glute muscles. Usually i have a ass in the off season and then it disappears on show day lol I have trained with my hubby but currently i am working out with a trainer that is doing the same show i am so we have similar goals, which helps alot and it is sometimes easier to workout with someone other than your hubby (if you know what i mean, lol) I can't tell this guy to shut up or not be so hard on me. lol We do alot of training similar to to the dc style but just different. My husband and i did the dc training last year and i got awesome results to that. I am so excited to see dave and Colette at the arnold to show them the improvements i have made in this off season!!! I am looking forward to the show this year and hope to be in the top 3!!!
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02-15-2009, 01:56 PM #32
- Join Date
- Feb 2009
- Location
- Adirondack Mountains, Upstate NY
- Posts
- 7,606
- Rep Power
- 2147922
what are charles glass upright rows?
APS HI TECH PHARMACEUTICALS ATHLETE
Hersuppz.com code TAMMY
www.team-tammyfitness.com
pushpullgrind.com code TEAM TAMMY
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02-15-2009, 05:15 PM #33
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02-15-2009, 07:54 PM #34
back workout today
smith machine partial dead lifts
10 x 225
8 x 315
8 x 315
2 x 405, 3 x 315, 6 x 225
close grip pulldowns (sitting reversed at station with a cambered bar on lap to hold you down)
8 x 140
8 x 160
8 x 170
hammer strength row
10 x 90
8 x 140
8 x 140
seated row
10 x 150
8 x 170
8 x 200
reverse grip pulldowns (slow and controlled for full pause at bottom)
10 x 90
10 x 90
awesome workout today and day off tomorrow for chest on monday
stay tuned for weights!!! going for the 100lbs db's for reps
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02-15-2009, 07:56 PM #35
Awesome workout indeed!
Don't let the fear of the time it will take to accomplish something stand in the way of your doing it.
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02-15-2009, 07:57 PM #36
these are with a barbell (45lb) and you grip the bar wide when you lift you are only going high to basically below your breast line, Your arms look like a perfect L and you have to remember to pull your elbows forward I am sure there are videos with charles working with a pro and doing these. They are great!!!
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02-15-2009, 08:49 PM #37
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02-16-2009, 06:12 AM #38
Hey!!!! Those Hammer Strength Rows were actually the Hammer Strength DY Row, not the regular seated hammer strength rows. these are just a little harder and don't want you to sell yourself short!!
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02-16-2009, 05:56 PM #39
- Join Date
- Feb 2009
- Location
- Adirondack Mountains, Upstate NY
- Posts
- 7,606
- Rep Power
- 2147922
APS HI TECH PHARMACEUTICALS ATHLETE
Hersuppz.com code TAMMY
www.team-tammyfitness.com
pushpullgrind.com code TEAM TAMMY
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02-17-2009, 04:28 AM #40
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02-17-2009, 08:14 PM #41
chest day!!!
chest day!!! yeah
db inclines
8 x 75lbs
8 x 75lbs
6,2, 1 x 90lbs
hammer strength decline
8 x 180
8 x 180
6,2,1 x 270
incline cable flys
10 x 50
10 x 50
10 x 50
pec dec
10 x 110
10 x 120
6 wide 6 pulsing and 6 wide x 150
we were done our workout friend's wife had a accident in front the gym that totaled her car!!! She was coming to pick him up and it happened in front. I felt so bad for them both. She is ok just shook up real bad!!!
Tomorrow is legs and oh boy can't wait
train hard and smart!!
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02-18-2009, 08:38 AM #42
See what happens when I'm not there???? You go lite on the weights..LOL
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02-19-2009, 01:05 PM #43
working arms today and i have a head cold so we will see how it goes!! Be back in a bit to list workout results!!
Hope everyone is having a great day
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02-19-2009, 06:16 PM #44
- Join Date
- Feb 2009
- Location
- Adirondack Mountains, Upstate NY
- Posts
- 7,606
- Rep Power
- 2147922
i tried those upright rows today, damn..i thought of you all day today!
APS HI TECH PHARMACEUTICALS ATHLETE
Hersuppz.com code TAMMY
www.team-tammyfitness.com
pushpullgrind.com code TEAM TAMMY
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02-19-2009, 07:05 PM #45
why is it a cold can feel worse than the flu sometimes???
Hope you still kicked it hard in training...Don't let the fear of the time it will take to accomplish something stand in the way of your doing it.
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