Results 91 to 105 of 188
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04-10-2009, 11:41 PM #91
Hey Girl.. your doing innner and outer thigh? i've not heard of alot of people doing that.. I guess you find it is beneficial? seems like a great tool to lean out though
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04-11-2009, 06:08 AM #92
- Join Date
- Feb 2009
- Location
- Adirondack Mountains, Upstate NY
- Posts
- 7,606
- Rep Power
- 2147921
lisa.................................your picking up my journal habits!
APS HI TECH PHARMACEUTICALS ATHLETE
Hersuppz.com code TAMMY
www.team-tammyfitness.com
pushpullgrind.com code TEAM TAMMY
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04-11-2009, 09:03 AM #93
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04-11-2009, 09:15 AM #94
I KNOW, I KNOW, i am sorry. sometimes life just gets crazy and i get a chance to come on and read but not type. I promise to do better. I did do shoulders and hamstrings yesterday.
Smith machine behind the head
135 x 10
145 x 8
145 x 8
205 x 6,2,1 rest pause
in front
135 x 8
135 x 8
155 x 6, 2, 1 rest pause
pec dec reversed
100 x 10
110 x 10
120 x 10
db side lateral 21's
17.5 x 21
22.5 x 21
22.5 x 21
what a burn!!
cable rear delts
40 x 10
40 x 10
40 x 10
single cable
20 x 10
20 x 10
20 x 10
hamtractor to warm up
120 x 15
135 x 15
150 x 15
hq leg press this machine gives you a nice long stretch to then blast off one legged
290 x 10
290 x 10
290 x 10
hack squat backwards similar to good mornings
225 x 10
315 x 10
365 x 10
db leg curl
45 x 10
50 x 8
50 x 8
pyramid calfs on vertical leg press
120 x 10
100 x 15
60 x 25
100 x 15
120 x 10 this is one set non stop and did 2 times!!! ouch baby burn!!!!
today is back and i promise i will post tonight!!
it is also cheat meal night!! hubby has to work so we were going to do it tomorrow but all the restaurants here are only open for brunch for easter so I am getting carry out and going to the firehouse to eat dinner with my hubby. thinking we will share some pizza, lasanga and dessert. yummy. i only get one a week to reload the carbs for the week i don't get them. Can't wait hopefully they won't get a call or anything. lol
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04-12-2009, 11:50 AM #95
OK, in Lisa's defense for not posting her back workout, she was on her way to get the food when I got a call for an accident on the highway. She said she could see it from the on ramp to another highway. Anyway, she had to eat her cheat meal by herself but did bring my food to the station where she watched me eat like a pig and spent a little time just hanging out with us....(since I'm not allowed to be in her gym anymore...LOL) She left the station around 9pm and came home so she could be well rested to get up at 4am and do her cardio. So it was my fault that she did not post her back workout.
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04-12-2009, 01:01 PM #96
- Join Date
- Feb 2009
- Location
- Adirondack Mountains, Upstate NY
- Posts
- 7,606
- Rep Power
- 2147921
ate her cheat meal alone? bummer!
APS HI TECH PHARMACEUTICALS ATHLETE
Hersuppz.com code TAMMY
www.team-tammyfitness.com
pushpullgrind.com code TEAM TAMMY
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04-12-2009, 03:40 PM #97
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04-12-2009, 06:31 PM #98
Ok the back workout was killer!!! and so was the cheat meal!!! yummy!!!
6 sets of pullups we do wide, close and then use a close grip bar and wedge it on the pullup bar to do the final 2 sets that way
3 sets of t bar rows
3 sets of rev grip hammer pulldowns
3 sets of seated rows on machine but using the single handle bars you usually use on cables to change the angle of the pull
then we did 10 sets of 10 seated cambered bar extensions for triceps
5 sets of 10 x 70
5 sets of 10 x 60 and oh my god my triceps are screaming today!!! I have chest tomorrow so we will see how strong i am!!
The cheat meal alone did suck but it is the nature of his job and it was ok. It made me probably eat less cause we split everything but the cake. we each got our own piece. I did have to add 10 mins to my daily cardio. I only lost one pound last week!! oops but that is ok. I will do much better this week.
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04-14-2009, 08:20 PM #99
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04-15-2009, 05:40 AM #100
- Join Date
- Feb 2009
- Location
- Adirondack Mountains, Upstate NY
- Posts
- 7,606
- Rep Power
- 2147921
lateral 21s? same protocol as bicep curls for 21s ? i gotta try those.
APS HI TECH PHARMACEUTICALS ATHLETE
Hersuppz.com code TAMMY
www.team-tammyfitness.com
pushpullgrind.com code TEAM TAMMY
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04-15-2009, 08:16 PM #101
Arms today and god i need to improve here.
started with triceps using thick v bar and then on knees
5 sets
10 x 80 lbson single cable pulley
5 sets of db extensions using both arms and lying on the floor, we had to touch them to the floor along side of your head and then extend up like a hammer!! make sense omg these are hard
10 x 30lbs
biceps
cambered bar gripping wide
5 sets of 10 with 60lbs preset bar
5 sets of 10 body drags at 80lb preset bar
10 mins of stepmill for final cardio
only cardio tomorrow and day off of weights but will do shoulders and hamstrings on friday. I am liking my results so far and i am sure this hard work will pay off!!!
thanks for reading.
lisa
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04-16-2009, 06:33 AM #102
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04-17-2009, 08:33 AM #103
ok, hubby you are being mean!! lol
Sorry Tammy, the 21's for side laterals are pick a weight and do 7 reps full range up then do 7 reps mid range and the final 7 reps are low range. I would then do the next set the opposite starting with low range up the full range of motion. These are a killer and did not do alot of weight either. NICE PUMP!!!
Have a great day!!
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04-22-2009, 10:07 AM #104
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04-22-2009, 01:52 PM #105
- Join Date
- Feb 2009
- Location
- Birmingham , alabama with my wonderful hubby aka saiyajinali
- Posts
- 4,301
- Rep Power
- 378253
HI I wanted to stop in and show you some love!! I didnt get to read all of your journal but will later when I do more cardio! I hope you feel good and I am sure you look good! keep it up! woohoo! ps I so live for cheat meals!
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