Page 7 of 13 FirstFirst ... 56789 ... LastLast
Results 91 to 105 of 188
  1. #91
    NOVICE Sugargirl's Avatar
    Join Date
    Feb 2009
    Location
    Toronto Ontario
    Posts
    55
    Rep Power
    0

    Default

    Hey Girl.. your doing innner and outer thigh? i've not heard of alot of people doing that.. I guess you find it is beneficial? seems like a great tool to lean out though

  2. #92
    IFBB Pro & Senior Forum Administrator tammyp's Avatar
    Join Date
    Feb 2009
    Location
    Adirondack Mountains, Upstate NY
    Posts
    7,606
    Rep Power
    2147921

    Default

    lisa.................................your picking up my journal habits!
    APS HI TECH PHARMACEUTICALS ATHLETE
    Hersuppz.com code TAMMY
    www.team-tammyfitness.com
    pushpullgrind.com code TEAM TAMMY

  3. #93
    NPC Bodybuilding Competitor 2hot4u's Avatar
    Join Date
    Feb 2009
    Posts
    1,083
    Rep Power
    70612

    Default

    Sugargirl, I have started doing these this year cause that area is the last to come in for me and i want it TIGHT this year if not striated!! lol I figure it can't hurt, right!! it is all in the final package. How are you doing?
    Quote Originally Posted by Sugargirl View Post
    Hey Girl.. your doing innner and outer thigh? i've not heard of alot of people doing that.. I guess you find it is beneficial? seems like a great tool to lean out though

  4. #94
    NPC Bodybuilding Competitor 2hot4u's Avatar
    Join Date
    Feb 2009
    Posts
    1,083
    Rep Power
    70612

    Default

    I KNOW, I KNOW, i am sorry. sometimes life just gets crazy and i get a chance to come on and read but not type. I promise to do better. I did do shoulders and hamstrings yesterday.

    Smith machine behind the head
    135 x 10
    145 x 8
    145 x 8
    205 x 6,2,1 rest pause

    in front
    135 x 8
    135 x 8
    155 x 6, 2, 1 rest pause

    pec dec reversed
    100 x 10
    110 x 10
    120 x 10

    db side lateral 21's
    17.5 x 21
    22.5 x 21
    22.5 x 21
    what a burn!!

    cable rear delts
    40 x 10
    40 x 10
    40 x 10

    single cable
    20 x 10
    20 x 10
    20 x 10

    hamtractor to warm up
    120 x 15
    135 x 15
    150 x 15

    hq leg press this machine gives you a nice long stretch to then blast off one legged
    290 x 10
    290 x 10
    290 x 10

    hack squat backwards similar to good mornings
    225 x 10
    315 x 10
    365 x 10

    db leg curl
    45 x 10
    50 x 8
    50 x 8

    pyramid calfs on vertical leg press
    120 x 10
    100 x 15
    60 x 25
    100 x 15
    120 x 10 this is one set non stop and did 2 times!!! ouch baby burn!!!!

    today is back and i promise i will post tonight!!

    it is also cheat meal night!! hubby has to work so we were going to do it tomorrow but all the restaurants here are only open for brunch for easter so I am getting carry out and going to the firehouse to eat dinner with my hubby. thinking we will share some pizza, lasanga and dessert. yummy. i only get one a week to reload the carbs for the week i don't get them. Can't wait hopefully they won't get a call or anything. lol
    Quote Originally Posted by tammyp View Post
    lisa.................................your picking up my journal habits!

  5. #95
    RX MEMBER THUNDERGOD's Avatar
    Join Date
    Feb 2009
    Posts
    265
    Rep Power
    4600

    Default

    OK, in Lisa's defense for not posting her back workout, she was on her way to get the food when I got a call for an accident on the highway. She said she could see it from the on ramp to another highway. Anyway, she had to eat her cheat meal by herself but did bring my food to the station where she watched me eat like a pig and spent a little time just hanging out with us....(since I'm not allowed to be in her gym anymore...LOL) She left the station around 9pm and came home so she could be well rested to get up at 4am and do her cardio. So it was my fault that she did not post her back workout.

  6. #96
    IFBB Pro & Senior Forum Administrator tammyp's Avatar
    Join Date
    Feb 2009
    Location
    Adirondack Mountains, Upstate NY
    Posts
    7,606
    Rep Power
    2147921

    Default

    ate her cheat meal alone? bummer!
    APS HI TECH PHARMACEUTICALS ATHLETE
    Hersuppz.com code TAMMY
    www.team-tammyfitness.com
    pushpullgrind.com code TEAM TAMMY

  7. #97
    RX MEMBER THUNDERGOD's Avatar
    Join Date
    Feb 2009
    Posts
    265
    Rep Power
    4600

    Default

    Quote Originally Posted by tammyp View Post
    ate her cheat meal alone? bummer!
    But she thought of me the whole time.

  8. #98
    NPC Bodybuilding Competitor 2hot4u's Avatar
    Join Date
    Feb 2009
    Posts
    1,083
    Rep Power
    70612

    Default

    Ok the back workout was killer!!! and so was the cheat meal!!! yummy!!!

    6 sets of pullups we do wide, close and then use a close grip bar and wedge it on the pullup bar to do the final 2 sets that way

    3 sets of t bar rows
    3 sets of rev grip hammer pulldowns
    3 sets of seated rows on machine but using the single handle bars you usually use on cables to change the angle of the pull

    then we did 10 sets of 10 seated cambered bar extensions for triceps

    5 sets of 10 x 70
    5 sets of 10 x 60 and oh my god my triceps are screaming today!!! I have chest tomorrow so we will see how strong i am!!

    The cheat meal alone did suck but it is the nature of his job and it was ok. It made me probably eat less cause we split everything but the cake. we each got our own piece. I did have to add 10 mins to my daily cardio. I only lost one pound last week!! oops but that is ok. I will do much better this week.

  9. #99
    NOVICE Sugargirl's Avatar
    Join Date
    Feb 2009
    Location
    Toronto Ontario
    Posts
    55
    Rep Power
    0

    Default

    Quote Originally Posted by 2hot4u View Post
    Sugargirl, I have started doing these this year cause that area is the last to come in for me and i want it TIGHT this year if not striated!! lol I figure it can't hurt, right!! it is all in the final package. How are you doing?
    I'm doing good! I'm roughly 9 wks out feeling really good!
    your workouts are Killer! i love reading them! all that hard work is gonna show on stage! can't wait to see!
    any progress pics.................?

  10. #100
    IFBB Pro & Senior Forum Administrator tammyp's Avatar
    Join Date
    Feb 2009
    Location
    Adirondack Mountains, Upstate NY
    Posts
    7,606
    Rep Power
    2147921

    Default

    lateral 21s? same protocol as bicep curls for 21s ? i gotta try those.
    APS HI TECH PHARMACEUTICALS ATHLETE
    Hersuppz.com code TAMMY
    www.team-tammyfitness.com
    pushpullgrind.com code TEAM TAMMY

  11. #101
    NPC Bodybuilding Competitor 2hot4u's Avatar
    Join Date
    Feb 2009
    Posts
    1,083
    Rep Power
    70612

    Default

    Arms today and god i need to improve here.

    started with triceps using thick v bar and then on knees

    5 sets
    10 x 80 lbson single cable pulley

    5 sets of db extensions using both arms and lying on the floor, we had to touch them to the floor along side of your head and then extend up like a hammer!! make sense omg these are hard

    10 x 30lbs

    biceps

    cambered bar gripping wide

    5 sets of 10 with 60lbs preset bar

    5 sets of 10 body drags at 80lb preset bar

    10 mins of stepmill for final cardio

    only cardio tomorrow and day off of weights but will do shoulders and hamstrings on friday. I am liking my results so far and i am sure this hard work will pay off!!!

    thanks for reading.
    lisa

  12. #102
    RX MEMBER THUNDERGOD's Avatar
    Join Date
    Feb 2009
    Posts
    265
    Rep Power
    4600

    Default

    Quote Originally Posted by tammyp View Post
    lateral 21s? same protocol as bicep curls for 21s ? i gotta try those.
    you forgot to answer the question......how rude!!!

  13. #103
    NPC Bodybuilding Competitor 2hot4u's Avatar
    Join Date
    Feb 2009
    Posts
    1,083
    Rep Power
    70612

    Default

    ok, hubby you are being mean!! lol

    Sorry Tammy, the 21's for side laterals are pick a weight and do 7 reps full range up then do 7 reps mid range and the final 7 reps are low range. I would then do the next set the opposite starting with low range up the full range of motion. These are a killer and did not do alot of weight either. NICE PUMP!!!

    Have a great day!!
    Quote Originally Posted by THUNDERGOD View Post
    you forgot to answer the question......how rude!!!

  14. #104
    RX MEMBER THUNDERGOD's Avatar
    Join Date
    Feb 2009
    Posts
    265
    Rep Power
    4600

    Default

    Hey silly!!! Get posting!!!

  15. #105
    IFBB Pro debbiebramwell's Avatar
    Join Date
    Feb 2009
    Location
    Birmingham , alabama with my wonderful hubby aka saiyajinali
    Posts
    4,301
    Rep Power
    378253

    Default

    HI I wanted to stop in and show you some love!! I didnt get to read all of your journal but will later when I do more cardio! I hope you feel good and I am sure you look good! keep it up! woohoo! ps I so live for cheat meals!

Page 7 of 13 FirstFirst ... 56789 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.19083 seconds
  • Memory Usage 7,277KB
  • Queries Executed 25 (?)
More Information
Template Usage (43):
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)ad_thread_first_post_content
  • (1)ad_thread_last_post_content
  • (6)bbcode_quote
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_likebutton
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (15)memberaction_dropdown
  • (1)navbar
  • (4)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (4)pagenav_pagelink
  • (15)postbit_legacy
  • (15)postbit_onlinestatus
  • (15)postbit_wrapper
  • (3)showthread_bookmarksite
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available (6):
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files (37):
  • ./showthread.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./packages/vbattach/attach.php
  • ./vb/types.php
  • ./packages/skimlinks/hooks/postbit_display_complete.php
  • ./packages/skimlinks/hooks/showthread_complete.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (76):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • showthread_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • fb_canonical_url
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • showthread_getinfo
  • strip_bbcode
  • forumjump
  • friendlyurl_redirect_canonical
  • showthread_post_start
  • showthread_query_postids
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • reputation_power
  • reputation_image
  • postbit_imicons
  • bbcode_parse_start
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • postbit_display_complete
  • memberaction_dropdown
  • pagenav_page
  • pagenav_complete
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • fb_publish_checkbox
  • fb_like_button
  • showthread_complete
  • page_templates