2hot4u's journey to masters nat'l and usa's

**2hot4u** · 04-22-2009, 06:58 PM

thanks for stopping by Debbie!! I can't wait to hear more about your BIG day and see pics!!! Congrats again!!!

I trained legs today with a head cold!! omg that was brutal!! had a hard time getting my breath between sets but made it!!

5 sets of supersetting
wide smith squats deep with 225 x 10 reps ss with cybex squat machine with feet close and keeping it low hitting the booty HARD at 200 x 10

then leg press close stance for 3 sets at 270 x 10 ss with cybex leg press wide at 90 x 20reps!!!

2 sets of walking lunges combo with side to side lunges wow

inner/outer thigh 3 sets of 10 with 110lbs

i had to wait for calves til tomorrow since i had a nail appt and was running behind lol you know us girls have our things we HAVE to do. lol

I don't shop but i do have my nails done every 2 weeks.

thanks for reading and see ya soon

**2hot4u** · 04-28-2009, 06:37 PM

Hi everyone, Sorry for slacking again.

but had a great chest workout today

hammer strength incline press
10 x 150
8 x 180
8 x 230
8 x 230

db flat presses
10 x 60
8 x 75 little to heavy after the hammer strength stuff
10 x 70

pec dec 10 full range, 10 pulsed close going out about shoulder width and then 5 full range
3 sets at 120lbs

biceps
strive machine for 5 sets of reps

then single arm bicep machine 5 sets of 10 reps

Did get some bad news yesterday. I have another small hernia in my abdominal wall near my belly button. Doc says i can wait to have surgery. I will do my shows this year and then have it repaired. The last surgery was 2 years ago May and they used a inch and a quarter piece of mesh but looks like it wasn't big enough. So keep your fingers crossed that i look ok for the shows this year!!! I think it will just be a bump and hopefully that is it.

doing 70 mins of cardio a day

lisa

**tammyp** · 04-29-2009, 03:19 PM

bummer lisa

**2hot4u** · 04-29-2009, 08:21 PM

I am sure it should be ok but it does suck having to go under the knife again!! That sucked since i had to be down for a few weeks before i could lift heavy again. I want to wait a few months even after my shows since that is the best time for our bodies to build good quality muscle being in such a depleted state. I want to take advantage of that time also. what do you think?

Originally Posted by tammyp

bummer lisa

**tammyp** · 04-30-2009, 08:27 AM

if your dr says its ok then i think thats the right idea. plus..if you pull it more w/ heavy training, your getting it fixed anyway. do they put that mesh in for it?

**2hot4u** · 04-30-2009, 07:39 PM

tammy they did use mesh but sounds like it wasn't big enough? oh well, I am going with the flow on this one.

legs today

cybex squat facing in and using a wide stance to hit the booty supersetted with smith close stance tapping my butt on a low bench

10 x 4 plates ss 10 x 135lb
10 x 6 plates ss 10 x 135lb
10 s 8 plates ss 10 x 135lb
ditto
ditto

then leg press ss with step downs off a bench alternating legs

10 x 12 plates on leg press ss with 10 stepdowns on both legs
ditto
ditto
ditto

negatives on leg extensions 3 sets

3 sets of inner/outer combo at 110lbs

calves pyramid for 2 sets on a vertical leg press each set looks like this
10 x 140lb
15 x 100lbs
25 x 60lbs
15 x 100 lbs
10 x 140lbs

3 sets on calves single leg on leg press with 4 plates

nice workout and we do arms tomorrow!!!

**THUNDERGOD** · 05-01-2009, 11:57 AM

Once your shows are over with, set up the appointment with the doctor and get it done. Just give it about 4-6 weeks after the show so you can get some benefit out of your "rebound" and then you will have some time off to recover....and eat peanut butter Oreo cookies, Reeses Peanut Butter cups, Peanut Butter ice cream...Do I need to go on??? LOL

**2hot4u** · 05-05-2009, 07:59 PM

chest and biceps workout today!!!

hammer strength incline ss with db flyes

10 x 180 hs with 10 x 40lb db flyes
10 x 230lb ss 10 x 45lb
8 x 230lb ss 8 x 45lb

hammer strength flat ss cable crossovers
10 x 140lb ss 10 x 40lb cc
10 x 140lb ss 10 x 50lb lb cc
8 x 140lb ss 10 x 50 cc

pec dec combo of full range for 5 reps close pumps 12 inches apart for 10 reps and then 5 full range for 5
5 x 10 x 5 all at 120 lbs
5 x 10 x 5 all at 100lbs (120 was a little too heavy)
5 x 10 x 4 all at 100lbs

biceps
5 sets on preacher machine of 10 reps
5 sets of 10 reps on incline bench with dbs

great workout and did my cardio this morning

my back is insane and i am getting so pumped for this show!!! I have a girlfriend of mine stoning a suit i bought from toni west and it is going to be HOT!!!

HUGS
LISA

**THUNDERGOD** · 05-06-2009, 05:35 PM

Originally Posted by 2hot4u

my back is insane and i am getting so pumped for this show!!! I have a girlfriend of mine stoning a suit i bought from toni west and it is going to be HOT!!!
HUGS
LISA

Remember, the suit doesn't make the woman hot, the woman makes the suit hot

**2hot4u** · 05-08-2009, 09:11 AM

had a awesome leg workout yesterday and we will see how much i can walk today lol

I have to do pics for dave tomorrow morning and email to see how i have to change things for the next week.

My weight is not moving alot but i look different weekly so it is all good still so we will see what the big man has to say.

hugs
lisa

**2hot4u** · 05-10-2009, 07:30 PM

Hello, Well, i had a awesome cheat meal last night with my hubby and parents for mothers day since i had to work today. A nice cheeseburger, fries and peanut butter shake. I know my hubby will also tell i had a really great oreo dessert as well. So with these carbs i had a great shoulder and hamstring workout today. Dave says i am on track and added cardio so things are going as planned. I have never looked this good this far out so hopefully that means that this year is going to be amazing!!!

**THUNDERGOD** · 05-11-2009, 07:26 AM

I think you had a 10-12 oz burger with all the goodies on it, a nice big peanut butter cup shake, fries/onion rings/ and then that big ol' Oreo Cookie dessert. I don't have a way of posting that pic of my burger on here, but I'm glad I went with the 14oz instead of the 20 oz burger.

At 10 weeks out, Lisa continues to get stronger in the gym. It's great to see her lifting more than some guys in the gym. I watched her do 185 lbs for 6-8 reps on seat front shoulder press which I think is about the best she has done. Hopefully she can continue to improve each week and go kick some ass at these shows this year.

**tammyp** · 05-11-2009, 04:14 PM

what is your projected weight? any idea?

great cheat by the way!mmmmmmmmmmm

**2hot4u** · 05-11-2009, 06:10 PM

Tammy, I asked Dave and he said that I will compete at whatever weight i look my best at so i really don't know?? Last year i had to sit in the sauna to make lhw so who knows this year. If i do compete as a hw then that would make my bodybuilding career where i have competed in every weight class possible since 2001!!! Started out in 2001 at 107lbs!!!