Back in the Gym, First workout for me.

[bodyhard]

Yes, I know I look mid 30's, but I am 48! lol

Umm ok whatever floats your boat

[bodyhard]

Tonight's lifts:

Standing OH press
1st set 65lbs 10x 2nd set 95lbs 6x 3rd set 95lbs 6x (same)
BOR
1st set 65lbs 10x 2nd set 95lbs 10x 3rd set set 95lbs 10x (same)
Flat BB bench
1st set 95lbs 10x 2nd set 135lbs 8x 3rd set 135lbs 8x (same)
Squat
1st set 95lbs 10x 2nd set 135lbs 10x 3rd set 135lbs 10x (same)
Deadlift
135lbs 3x10 (Same)

This is starting to get easy, but I am going to take my time.

[Mac]

LOL yeah right I know you are old, but fuck man you aren't that old!

Wait I take that back, you act like you are that old

Must be why everyone called me dad at the gym that I owned.

When I was growing up my parents always told me to act my age.

I would TRY and whoop you with my hands but they're the tools to my trade so I will use these instead.

[HeavyDutyGuy]

Looks good John! I like the overhead work and deads! I haven't brought this up- don't want to jinx you, but any spinal issues? Or is that doing ok now? Fucking warrior, gotta love this guy!

[bodyhard]

Must be why everyone called me dad at the gym that I owned.

When I was growing up my parents always told me to act my age.

I would TRY and whoop you with my hands but they're the tools to my trade so I will use these instead.

Damn man you wanna beat me to a pulp with nun-chucks?

Looks good John! I like the overhead work and deads! I haven't brought this up- don't want to jinx you, but any spinal issues? Or is that doing ok now? Fucking warrior, gotta love this guy!

As of this point none, just tightness on the pelvis but I am expecting that.

[Mac]

Damn man you wanna beat me to a pulp with nun-chucks?

No, I would never do anything like that. You're my new intarnet friend. Maybe to pieces, but no pulp. I don't even like pulp in my OJ.

Shit you could take this ol' man with both hand behinds your back.

[bodyhard]

No, I would never do anything like that. You're my new intarnet friend. Maybe to pieces, but no pulp. I don't even like pulp in my OJ.

Shit you could take this ol' man with both hand behinds your back.

LOL now that is more like it!!

Hey I never EVER underestimate my opponent.

Here is a video of me talking about one of my fights, well not a fight a broke this motherfucker up with one hit.

Just so you know this guy owed me money for years he went around telling people that I was going to fuck him up and I never said that. But since he was talking shit I said as soon as I see him I would hit him

I did not know I was being recorded by one of my friends, the lady hiding her face is my wife.

[bodyhard]

MT, what happen man, did I scare you with the video?

[Mac]

MT, what happen man, did I scare you with the video?

Fuck no, I have dealt with guys that make you look like an altar boy.

I am from the slower east side, don't you know. That's where the real bad asses hang out. They still call me dad whenever I visit there.

[bodyhard]

Fuck no, I have dealt with guys that make you look like an altar boy.

I am from the slower east side, don't you know. That's where the real bad asses hang out. They still call me dad whenever I visit there.

LMFAO like an alter boy, nice!

I am not a bad ass man, I am a harmless joe


Last night decided to go for a run, kind of miss it. Lungs sure got a workout in.

[Baldiewonkanobi]

Harmless Joe...yeah right. When he is not sucking the eye balls outta rattle snakes.



Baldie

[bodyhard]

Harmless Joe...yeah right. When he is not sucking the eye balls outta rattle snakes.



Baldie

hey Baldie don't mess up my image of a softy

Hey our AV's are the same!

[freebirdmac]

You have an image of a softy????

[bodyhard]

You have an image of a softy????

I ma trying to turn over a new leaf

[Mac]

hey Baldie don't mess up my image of a softy

Hey our AV's are the same!

I like the new AV.

Here's mine.