1. Chest,shoulders+light triceps
2. Back,rear delts,neck+light biceps
3. off
4. Arms,abs
5. Legs,calves
6. off
7. Repeat

Sets: No set number, I go by feel and go for the pump.
Reps: No set number, I start out low(5-7) for building strenght and go up.
Might throw in some deloads in there too.

How does this look? Good or no?