Bre's Offseason: Learning to make it a lifestyle!

**Strikerrjones** · 08-28-2009, 03:02 AM

Originally Posted by figurebre

but i cant get it that far? i got it to my email....thats it grgrrrgrg

Maybe you could try taking one with your camera instead of your phone? Phone videos are kind of weird sometimes.

**figurebre** · 08-28-2009, 09:37 PM

ss 3x
leg extensions 50lb 50x
20 walking lunges

Leg press
270lbs 15x, 410lbs 15x, 270lbs 15x ( I just wanted to see if I could do it)

ss 3x
20lb db stiff leg deadlifts 20x
20 switch leaps

ss3x
lying ham curls 37.5lbs 30x
25lb push plate 5 trips

Abs
incline w. medicine balls 3 x 15
20x some other ab thing
3 x 15 alphas

40 min stepmill
20 min elliptical

**Strikerrjones** · 08-29-2009, 01:28 AM

Originally Posted by figurebre

ss 3x
leg extensions 50lb 50x
20 walking lunges

Leg press
270lbs 15x, 410lbs 15x, 270lbs 15x ( I just wanted to see if I could do it)

ss 3x
20lb db stiff leg deadlifts 20x
20 switch leaps

ss3x
lying ham curls 37.5lbs 30x
25lb push plate 5 trips

Abs
incline w. medicine balls 3 x 15
20x some other ab thing
3 x 15 alphas

40 min stepmill
20 min elliptical

Hmm... I suppose I can deign to rep you, mere mortal that you are. Let me just get down off my throne of 9335 rep points and I'll see what I can do.

**th_vai** · 08-29-2009, 10:51 PM

http://stepitup2007.org/article.php?id=661 here's a guide, hope it helps

**figurebre** · 08-30-2009, 09:35 AM

[ame="http://www.youtube.com/watch?v=41qdMfsjSjY&feature=player_embedded"][YOUTUB"]YouTube - breanne mollman 01[/ame][/youtube]

my interview w/ james cook

**figurebre** · 08-30-2009, 09:51 AM

I am so tired. My legs are still throbbing with pain and I wouldn't even consider that a hard leg day. Shows ya how often I train legs!
I ate clean all week, had my cheat meal friday which consisted of 4 poptarts and 2 bowls of cereal

I think I might try this concept "eating when you're hungry" instead of following a piece of paper. I dunno, we will see how it goes. If that doesn't work then I will try something different yet again.
Seriously though, If I don't get this sponsorship, or start making gangsta money, I dunno if I can afford to compete next year. Priorities, priorities.
I told my mom I wasn't moving out until I got married...she laughed

I guess she thinks that will be a long time away lol...

**MsGuns** · 08-30-2009, 10:12 AM

Originally Posted by figurebre

I am so tired. My legs are still throbbing with pain and I wouldn't even consider that a hard leg day. Shows ya how often I train legs!
I ate clean all week, had my cheat meal friday which consisted of 4 poptarts and 2 bowls of cereal

I think I might try this concept "eating when you're hungry" instead of following a piece of paper. I dunno, we will see how it goes. If that doesn't work then I will try something different yet again.
Seriously though, If I don't get this sponsorship, or start making gangsta money, I dunno if I can afford to compete next year. Priorities, priorities.
I told my mom I wasn't moving out until I got married...she laughed

I guess she thinks that will be a long time away lol...

hey hun...Sweet the video is here...I got a tweet last night from Genex/James and was curious what it was...

Going to go check it out...

**figurebre** · 08-31-2009, 12:44 AM

1:10 min cardio tonight. None yesterday. Another clean day.

**buckimscl** · 08-31-2009, 06:52 AM

Hey Bre. wanted to check in to see how things are.

**figurebre** · 08-31-2009, 10:20 PM

Back & shoulders
I felt weak today. Maybe because I only got 2 meals in before training...and i trained at 6 pm.

assisted weight Pull Ups 3x15

seated low rows 50lb x15, 50lb x 15 ,60lbx 15

side laterals 20lb db 20x ( sets)

ss 3x
reverse pull ups 15
20 switch leaps

ss 3x
30lb ez bar upright row shoulder press combo 15x
10lb rear delt flyes lying on bench

ss 3x
standing low rows w/ calbe 45lb x 20, 50lb x 20, 50lb x 20
20 up and overs

ss3x
seated cable rows..diff machine 45lb x 15
rear delt flyes w/ cable crossover 10lb x 15
30 toe taps

ss 3x
rear delt pulls w/ rope 70lb x 20
up & outs (shoulders) 10lb db x 10

Ab Circuit 3x
incline crunches w/ med ball 15x
hanging ab leg raises 15x
scissor kicks 30

45 min stepmill level 7
About to run hill sprints.....