Page 1 of 17 12311 ... LastLast
Results 1 to 15 of 245
  1. #1
    MUSCLEHEAD DBowden's Avatar
    Join Date
    Feb 2009
    Posts
    677
    Rep Power
    2147689

    Default DBowden's over the hill training journal

    Stats / Macros
    6'1.5
    233
    Age 53

    This is my approx caloric/ macro baseline on non workout days.

    Caloric intake
    2522

    Protein
    227.97

    Carbs
    214.06

    Fat
    62.06

    On workout days ( currently 4 days a week) I boost the calories to approx 3300 , the protein to approx 245 grams, the carbs to approx. 300 grams and the fat to approx 75 grams.

  2. #2
    MUSCLEHEAD DBowden's Avatar
    Join Date
    Feb 2009
    Posts
    677
    Rep Power
    2147689

    Default

    Yesterday's workout

    Incline barbell bench press
    135(12) 185(10) 235(6) 215(6) 195(8) 175(8) 155(12)

    Incline dumb bell flys
    55(12) 65(10) 75(8)

    Close grip bench press
    135(12) 185(10) 230(6) 210(8) 190(8) 185(10) 165(12)

    Back squats
    12(135) 10(225) 10(315) 6(425) 6(405) 8(385) 8(355) 10(335)

  3. #3
    FREAK freebirdmac's Avatar
    Join Date
    Oct 2009
    Location
    Va
    Posts
    3,157
    Rep Power
    39317

    Default

    Welcome!

  4. #4
    MUSCLEHEAD DBowden's Avatar
    Join Date
    Feb 2009
    Posts
    677
    Rep Power
    2147689

    Default

    Quote Originally Posted by freebirdmac View Post
    Welcome!
    Thanks

  5. #5
    FREAK Baldiewonkanobi's Avatar
    Join Date
    Jul 2009
    Location
    Arizona
    Posts
    3,720
    Rep Power
    1065277

    Default

    Welcome to our now rapidly growing family. Fasten your lifting belt and wrap those knees. Do chime in on our threads and we will try to make nice.


    Baldie
    MY MIND & BODY ARE AT ONE WITH MY POWER & STRENGTH............JM

  6. #6
    FREAK buckimscl's Avatar
    Join Date
    Feb 2009
    Posts
    2,921
    Rep Power
    5274

    Default

    Good to have ya here.
    Unless there's a bench press contest I joined and didn't know about it doesn't matter how much I bench.

  7. #7
    MUSCLEHEAD DBowden's Avatar
    Join Date
    Feb 2009
    Posts
    677
    Rep Power
    2147689

    Default

    Quote Originally Posted by Baldiewonkanobi View Post
    Welcome to our now rapidly growing family. Fasten your lifting belt and wrap those knees. Do chime in on our threads and we will try to make nice.


    Baldie
    Appreciate the welcome

  8. #8
    MUSCLEHEAD DBowden's Avatar
    Join Date
    Feb 2009
    Posts
    677
    Rep Power
    2147689

    Default

    Quote Originally Posted by buckimscl View Post
    Good to have ya here.
    Thanks.
    I have been following along in your journal.
    I enjoy reading your posts in there.

  9. #9
    FREAK buckimscl's Avatar
    Join Date
    Feb 2009
    Posts
    2,921
    Rep Power
    5274

    Default

    Quote Originally Posted by DBowden View Post
    Thanks.
    I have been following along in your journal.
    I enjoy reading your posts in there.
    Thanks. It's about a lot of stuff not just bodybuilding or training, just a little rx potpourri I like to think of it as..
    Unless there's a bench press contest I joined and didn't know about it doesn't matter how much I bench.

  10. #10
    FREAK blu2xtreme's Avatar
    Join Date
    Sep 2009
    Location
    Virginia Beach
    Posts
    3,950
    Rep Power
    4523

    Default

    Welcome
    The masters is a great area - good info mixed with some fun
    I have learned a lot since being here - great guys and girls here.
    *Live every moment __Laugh every day__and Love Beyond Words *

    ___________________2blu4u _______________________

  11. #11
    MUSCLEHEAD DBowden's Avatar
    Join Date
    Feb 2009
    Posts
    677
    Rep Power
    2147689

    Default

    Thanks.
    I agree, this is a great forum.

  12. #12
    GYM RAT
    Join Date
    Nov 2009
    Posts
    547
    Rep Power
    246

    Default

    Welcome. Good strong workout there.

  13. #13
    MUSCLEHEAD DBowden's Avatar
    Join Date
    Feb 2009
    Posts
    677
    Rep Power
    2147689

    Default

    Quote Originally Posted by Bob45 View Post
    Welcome. Good strong workout there.
    Thanks for the welcome.
    Appreciate the support.

  14. #14
    OLYMPIAN esplendido's Avatar
    Join Date
    Feb 2009
    Location
    In my little Duece Coupe
    Posts
    1,943
    Rep Power
    20484

    Default

    Dave's been here since Rx started. He lurks, but probably because he's an FL on another Masters Forum on another site. He's good people!

    Glad to see you surface, Dave.

  15. #15
    BARBARIAN BROTHER joedemarco's Avatar
    Join Date
    Apr 2009
    Location
    North of Boston
    Posts
    1,257
    Rep Power
    416069

    Default

    Welcome, Dave! Glad you decided to post your journal in our forum. Best of luck with your training in 2010.

Page 1 of 17 12311 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.15570 seconds
  • Memory Usage 7,259KB
  • Queries Executed 25 (?)
More Information
Template Usage (44):
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)ad_thread_first_post_content
  • (1)ad_thread_last_post_content
  • (5)bbcode_quote
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_likebutton
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (15)memberaction_dropdown
  • (1)navbar
  • (4)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (2)pagenav_pagelink
  • (1)pagenav_pagelinkrel
  • (15)postbit_legacy
  • (15)postbit_onlinestatus
  • (15)postbit_wrapper
  • (3)showthread_bookmarksite
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available (6):
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files (37):
  • ./showthread.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./packages/vbattach/attach.php
  • ./vb/types.php
  • ./packages/skimlinks/hooks/postbit_display_complete.php
  • ./packages/skimlinks/hooks/showthread_complete.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (76):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • showthread_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • fb_canonical_url
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • showthread_getinfo
  • strip_bbcode
  • forumjump
  • friendlyurl_redirect_canonical
  • showthread_post_start
  • showthread_query_postids
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • reputation_power
  • reputation_image
  • postbit_imicons
  • bbcode_parse_start
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • postbit_display_complete
  • memberaction_dropdown
  • pagenav_page
  • pagenav_complete
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • fb_publish_checkbox
  • fb_like_button
  • showthread_complete
  • page_templates