Results 61 to 75 of 245
-
02-28-2010, 06:15 PM #61
Today's workout
Incline barbell bench press
135(12) 185(10) 250(5) 225(8) 205(8) 185(10)
Incline dumb bell flys
55(12) 65(10) 75(10)
Close grip bench press
135(12) 185(10) 245(6) 210(8) 190(8) 185(10) 165(12)
Cable curls
4 sets 2/4 tempo
10 reps per set
Hammer curls - twist at top of rom
50(10) 60(10) 70(10)
Rope twists 2 sets.
Abs- 60 crunches- 25 pound plate
-
03-02-2010, 07:26 PM #62
Today's workout
SLDL's
135(12) 225(10) 275(10) 305(8) 285(10) 265(10)
Standing military press
65(12) 85(10) 160(6) 135(8) 115(10)
Wide grip barbell upright rows
65(12) 85(10) 145(8) 125(10)
Cage Shrugs
135(12) 235(10) 315(8) 375(6) 355(8)
-
03-02-2010, 07:40 PM #63
You're putting up some good numbers DB. Those hammer curls are very impressive.
-
03-03-2010, 06:22 PM #64
-
03-05-2010, 07:20 PM #65
3/4
T-bar rows
90(12) 180(10) 210 (6) 190(8) 170(10)
Nautlus machine pull-over
6 sets
Reverse flys
50(12) 60(10) 70(6) 65(8)
Barbell curls
65(15) 85(10) 135(6) 115(8) 105(10) 85(10)
Standing calve raises
240(20) 340(15) 440(15)
Cardio
5 min warm up
20 minutes 3.0 mph 3.2 incline
5 min cool down
-
03-08-2010, 05:38 PM #66
3/7
Incline barbell bench press
135(12) 185(10) 250(5) 225(8) 205(8) 185(10)
Incline dumb bell flys
55(12) 65(10) 75(10)
Close grip bench press
135(12) 185(10) 245(6) 210(8) 190(8) 185(10) 165(12)
Cable curls
4 sets 2/4 tempo
10 reps per set
Hammer curls - twist at top of rom
50(10) 60(10) 70(10)
Rope twists 2 sets.
-
03-09-2010, 09:40 AM #67
Do you always pyramid back down? Do you ever finish with the heaviest set?
-
03-09-2010, 06:57 PM #68
-
03-10-2010, 11:34 AM #69
I often do a 'finishing' set ending several heavy sets. Such as my max on leg press is 18 plates x 6...then one last set of 6 plates x 30. Sorta a pyramid up...and a big drop on the way down.
BaldieMY MIND & BODY ARE AT ONE WITH MY POWER & STRENGTH............JM
-
03-10-2010, 09:05 PM #70
3/10
Standing military press
65(12) 85(10) 160(6) 135(8) 115(10)
Wide grip barbell upright rows
65(12) 85(10) 145(8) 125(10)
Dumb bell upright rows
50(12) 65(10) 70(8)
Cage Shrugs
135(12) 235(10) 385(6) 365(8) 345 (10)
-
08-26-2015, 10:49 PM #71
I decided to resurrect this journal from the dead.
-
08-26-2015, 10:54 PM #72
Today was back and biceps/forearm day.
Dumbbell rows. 10*5
T-Bar rows 10*4
Close grip pull downs to the front 10*3
Close grip pull downs facing away from the stack 10*3
Machine pullovers 10*4
Dumbbell standing curls 10*5
Dumbbell seated curls 10*3
Spider Scott curls 10*3
Hammer curls 10*4
Bench forearm curls 10*3Last edited by DBowden; 08-26-2015 at 10:54 PM.
-
08-26-2015, 11:00 PM #73
subscribed!
2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
-
08-26-2015, 11:06 PM #74
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149336
Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
-
08-26-2015, 11:12 PM #75
I just started this off-season diet last Monday.
I add in some fruit and different vegetables for variety.
Also one cheat day.
Meal 1
Whole egg: 1
Egg whites: 1.5 cups
Oats: 3/4 cups (measured dry)
Banana: 1 medium
Natural peanut butter: 1.5 tbsp
Meal 2
Chicken breast: 5 oz.
Potato: 11.5 oz.
Green beans: 1/2 cup
Olive oil: 2 tsp
Meal 3
Chicken breast: 5 oz.
Rice (cooked): 1.5 cups
Green beans: 1/2 cup
Olive oil: 2 tsp
Meal 4
Chicken breast: 5 oz.
Potato: 11.5 oz.
Green beans: 1/2 cup
Olive oil: 2 tsp
Meal 5
Chicken breast: 5 oz.
Rice (cooked): 1.5 cups
Green beans: 1/2 cup
Olive oil: 2 tsp
Supplements
2 scoops Whey protein
Bookmarks