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01-10-2010, 11:34 AM #1
DBowden's over the hill training journal
Stats / Macros
6'1.5
233
Age 53
This is my approx caloric/ macro baseline on non workout days.
Caloric intake
2522
Protein
227.97
Carbs
214.06
Fat
62.06
On workout days ( currently 4 days a week) I boost the calories to approx 3300 , the protein to approx 245 grams, the carbs to approx. 300 grams and the fat to approx 75 grams.
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01-10-2010, 11:35 AM #2
Yesterday's workout
Incline barbell bench press
135(12) 185(10) 235(6) 215(6) 195(8) 175(8) 155(12)
Incline dumb bell flys
55(12) 65(10) 75(8)
Close grip bench press
135(12) 185(10) 230(6) 210(8) 190(8) 185(10) 165(12)
Back squats
12(135) 10(225) 10(315) 6(425) 6(405) 8(385) 8(355) 10(335)
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01-10-2010, 11:36 AM #3
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01-10-2010, 11:38 AM #4
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01-10-2010, 11:41 AM #5
Welcome to our now rapidly growing family. Fasten your lifting belt and wrap those knees. Do chime in on our threads and we will try to make nice.
BaldieMY MIND & BODY ARE AT ONE WITH MY POWER & STRENGTH............JM
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01-10-2010, 11:42 AM #6
Good to have ya here.
Unless there's a bench press contest I joined and didn't know about it doesn't matter how much I bench.
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01-10-2010, 11:48 AM #7
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01-10-2010, 11:49 AM #8
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01-10-2010, 11:55 AM #9
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01-10-2010, 12:01 PM #10
Welcome
The masters is a great area - good info mixed with some fun
I have learned a lot since being here - great guys and girls here.*Live every moment __Laugh every day__and Love Beyond Words *
___________________2blu4u _______________________
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01-10-2010, 12:05 PM #11
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01-10-2010, 01:11 PM #12
- Join Date
- Nov 2009
- Posts
- 547
- Rep Power
- 247
Welcome. Good strong workout there.
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01-10-2010, 02:46 PM #13
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01-10-2010, 04:42 PM #14
Dave's been here since Rx started. He lurks, but probably because he's an FL on another Masters Forum on another site. He's good people!
Glad to see you surface, Dave.
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01-10-2010, 05:01 PM #15
Welcome, Dave! Glad you decided to post your journal in our forum. Best of luck with your training in 2010.
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