Results 16 to 30 of 245
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01-11-2010, 07:07 PM #16
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01-11-2010, 07:08 PM #17
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01-11-2010, 07:18 PM #18
Today's workout
SLDL's
135(12) 225(10) 275(10) 305(8) 285(10) 265(10)
Standing military press
65(12) 85(10) 155(6) 135(8) 115(10)
Wide grip barbell upright rows
65(12) 85(10) 135(8) 115(10)
Cage Shrugs
135(12) 235(10) 330(6) 310(8) 290(10)
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01-11-2010, 11:40 PM #19
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01-12-2010, 02:57 AM #20
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01-12-2010, 07:34 PM #21
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01-13-2010, 08:04 AM #22
Welcome DB. I just showed up here myself. Great bunch of old farts here. I feel right at home.
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01-13-2010, 08:16 AM #23
It's great to see another Masters journal going here!
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01-13-2010, 08:33 PM #24
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01-13-2010, 08:34 PM #25
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01-14-2010, 07:35 PM #26
Today's workout
Dumb bell rows
100(12) 110(10) 130(8) 120(8) 110(10) 100(12)
Nautlus machine pull-over
6 sets
Rear delts
Reverse flys
50(12) 55(10) 65(8) 55(10)
Barbell curls
65(15) 85(10) 135(6) 115(8) 105(10) 85(10)
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01-16-2010, 05:22 PM #27
Today's workout
Incline barbell bench press
135(12) 185(10) 235(6) 215(6) 195(8) 175(8) 155(12)
Incline dumb bell flys
55(12) 65(10) 75(8)
Close grip bench press
135(12) 185(10) 235(6) 210(8) 190(8) 185(10) 165(12)
Back squats
12(135) 10(225) 10(315) 6(425) 6(405) 8(385) 8(365) 10(345)
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01-16-2010, 05:30 PM #28
Dave, you look like you keep the workouts short and sweet. I tend to do the same.
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01-16-2010, 06:54 PM #29
- Join Date
- Nov 2009
- Posts
- 547
- Rep Power
- 246
The workouts are looking good and strong.
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01-17-2010, 09:36 AM #30
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