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  1. #16
    MUSCLEHEAD DBowden's Avatar
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    Quote Originally Posted by esplendido View Post
    Dave's been here since Rx started. He lurks, but probably because he's an FL on another Masters Forum on another site. He's good people!

    Glad to see you surface, Dave.
    Thanks Esplendido.
    Still own the cigar store?

  2. #17
    MUSCLEHEAD DBowden's Avatar
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    Quote Originally Posted by joedemarco View Post
    Welcome, Dave! Glad you decided to post your journal in our forum. Best of luck with your training in 2010.
    Thanks Joe,
    Appreciate the welcome.

  3. #18
    MUSCLEHEAD DBowden's Avatar
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    Today's workout

    SLDL's
    135(12) 225(10) 275(10) 305(8) 285(10) 265(10)

    Standing military press
    65(12) 85(10) 155(6) 135(8) 115(10)

    Wide grip barbell upright rows
    65(12) 85(10) 135(8) 115(10)

    Cage Shrugs
    135(12) 235(10) 330(6) 310(8) 290(10)

  4. #19
    OLYMPIAN esplendido's Avatar
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    Quote Originally Posted by DBowden View Post
    Thanks Esplendido.
    Still own the cigar store?
    Yep! About to franchise it.

  5. #20

    Default

    Quote Originally Posted by DBowden View Post
    Today's workout

    SLDL's
    135(12) 225(10) 275(10) 305(8) 285(10) 265(10)

    Standing military press
    65(12) 85(10) 155(6) 135(8) 115(10)

    Wide grip barbell upright rows
    65(12) 85(10) 135(8) 115(10)

    Cage Shrugs
    135(12) 235(10) 330(6) 310(8) 290(10)
    Nice! Is cage shrugs just shrugs in a power rack?

  6. #21
    MUSCLEHEAD DBowden's Avatar
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    Quote Originally Posted by HeavyDutyGuy View Post
    Nice! Is cage shrugs just shrugs in a power rack?
    It's shrugs done with a piece of equipment that looks like a trap bar that is in an opened ended U shape with fixed handles.

    I like it over regular shrugs with a bar, because of the hand position, palms inward.

  7. #22
    Administrator Mac's Avatar
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    Welcome DB. I just showed up here myself. Great bunch of old farts here. I feel right at home.

  8. #23
    RESURRECTED! AnglicanBeachParty's Avatar
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    It's great to see another Masters journal going here!

  9. #24
    MUSCLEHEAD DBowden's Avatar
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    Quote Originally Posted by MacTech View Post
    Welcome DB. I just showed up here myself. Great bunch of old farts here. I feel right at home.
    Thanks for the welcome

  10. #25
    MUSCLEHEAD DBowden's Avatar
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    Quote Originally Posted by AnglicanBeachParty View Post
    It's great to see another Masters journal going here!
    Thanks

  11. #26
    MUSCLEHEAD DBowden's Avatar
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    Today's workout

    Dumb bell rows
    100(12) 110(10) 130(8) 120(8) 110(10) 100(12)

    Nautlus machine pull-over
    6 sets

    Rear delts
    Reverse flys
    50(12) 55(10) 65(8) 55(10)

    Barbell curls
    65(15) 85(10) 135(6) 115(8) 105(10) 85(10)

  12. #27
    MUSCLEHEAD DBowden's Avatar
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    Today's workout

    Incline barbell bench press
    135(12) 185(10) 235(6) 215(6) 195(8) 175(8) 155(12)

    Incline dumb bell flys
    55(12) 65(10) 75(8)

    Close grip bench press
    135(12) 185(10) 235(6) 210(8) 190(8) 185(10) 165(12)

    Back squats
    12(135) 10(225) 10(315) 6(425) 6(405) 8(385) 8(365) 10(345)

  13. #28
    BARBARIAN BROTHER joedemarco's Avatar
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    Dave, you look like you keep the workouts short and sweet. I tend to do the same.

  14. #29
    GYM RAT
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    The workouts are looking good and strong.

  15. #30
    MUSCLEHEAD DBowden's Avatar
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    Quote Originally Posted by joedemarco View Post
    Dave, you look like you keep the workouts short and sweet. I tend to do the same.
    Yep,
    I used to do a lot more, as I aged I cut my volume down a great deal.
    Helps with recovery.

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