Page 3 of 17 FirstFirst 1234513 ... LastLast
Results 31 to 45 of 245
  1. #31
    MUSCLEHEAD DBowden's Avatar
    Join Date
    Feb 2009
    Posts
    677
    Rep Power
    2147689

    Default

    Quote Originally Posted by Bob45 View Post
    The workouts are looking good and strong.
    Thanks.

  2. #32
    MUSCLEHEAD DBowden's Avatar
    Join Date
    Feb 2009
    Posts
    677
    Rep Power
    2147689

    Default

    Today's workout

    SLDL's
    135(12) 225(10) 275(10) 305(8) 285(10) 265(10)

    Standing military press
    65(12) 85(10) 155(6) 135(8) 115(10)

    Wide grip barbell upright rows
    65(12) 85(10) 135(8)

    Dumb bell upright rows
    50(12) 65(10) 70(8)

    Cage Shrugs
    135(12) 235(10) 335(6) 315(8) 295(10)

    Seated calve raises
    90(20) 135(20) 185(15) 220(12)

  3. #33
    GYM RAT
    Join Date
    Nov 2009
    Posts
    547
    Rep Power
    246

    Default

    You must have a very strong lower back to do sldl's with that much weight. Good job.

  4. #34
    MUSCLEHEAD DBowden's Avatar
    Join Date
    Feb 2009
    Posts
    677
    Rep Power
    2147689

    Default

    Quote Originally Posted by Bob45 View Post
    You must have a very strong lower back to do sldl's with that much weight. Good job.
    Thanks.
    I love SLDL's, I have been doing them for years.

  5. #35
    MUSCLEHEAD DBowden's Avatar
    Join Date
    Feb 2009
    Posts
    677
    Rep Power
    2147689

    Default

    Today's workout

    Dumb bell rows
    100(12) 110(10) 130(8) 120(8) 110(10) 100(12)

    Nautlus machine pull-over
    6 sets

    Rear delts
    Reverse flys
    50(12) 55(10) 70(6) 65(8)

    Barbell curls
    65(15) 85(10) 135(6) 115(8) 105(10) 85(10)

  6. #36
    MUSCLEHEAD DBowden's Avatar
    Join Date
    Feb 2009
    Posts
    677
    Rep Power
    2147689

    Default

    Today's workout

    Incline barbell bench press
    135(12) 185(10) 235(6) 215(6) 195(8) 175(8) 155(12)

    Close grip bench press
    135(12) 185(10) 235(6) 210(8) 190(8) 185(10) 165(12)

    Back squats
    12(135) 10(225) 10(315) 6(435) 6(405) 8(385) 8(365) 10(345)

  7. #37
    FREAK freebirdmac's Avatar
    Join Date
    Oct 2009
    Location
    Va
    Posts
    3,157
    Rep Power
    39317

    Default

    Now that is some serious weight you're pushing around!

  8. #38
    GYM RAT
    Join Date
    Nov 2009
    Posts
    547
    Rep Power
    246

    Default

    No comments with the workouts? It felt great, not bad, sucked, I was tired, lot's of Pr's felt strong. Hahaha. I'd be more than thrilled with all the numbers it was for me.

  9. #39
    MUSCLEHEAD DBowden's Avatar
    Join Date
    Feb 2009
    Posts
    677
    Rep Power
    2147689

    Default

    Quote Originally Posted by freebirdmac View Post
    Now that is some serious weight you're pushing around!
    Thanks, appreciate the support.

  10. #40
    MUSCLEHEAD DBowden's Avatar
    Join Date
    Feb 2009
    Posts
    677
    Rep Power
    2147689

    Default

    Quote Originally Posted by Bob45 View Post
    No comments with the workouts? It felt great, not bad, sucked, I was tired, lot's of Pr's felt strong. Hahaha. I'd be more than thrilled with all the numbers it was for me.
    Squat and chest day today felt great, not bad and did not suck.
    I attribute my success to my preworkout geritol/prune juice/protein Hardcore Pro Geriatric Series shake.

  11. #41
    GYM RAT
    Join Date
    Nov 2009
    Posts
    547
    Rep Power
    246

    Default

    Quote Originally Posted by DBowden View Post
    Squat and chest day today felt great, not bad and did not suck.
    I attribute my success to my preworkout geritol/prune juice/protein Hardcore Pro Geriatric Series shake.
    I better start taking that stuff!

  12. #42
    MUSCLEHEAD DBowden's Avatar
    Join Date
    Feb 2009
    Posts
    677
    Rep Power
    2147689

    Default

    Today's workout

    SLDL's
    135(12) 225(10) 275(10) 305(8) 285(10) 265(10)

    Standing military press
    65(12) 85(10) 160(6) 135(8) 115(10)

    Wide grip barbell upright rows
    65(12) 85(10) 140(8)

    Dumb bell upright rows
    50(12) 65(10) 70(8)

    Cage Shrugs
    135(12) 235(10) 335(6) 315(8) 295(10)

    Seated calve raises
    90(20) 135(20) 185(15) 220(12)

  13. #43
    MUSCLEHEAD DBowden's Avatar
    Join Date
    Feb 2009
    Posts
    677
    Rep Power
    2147689

    Default

    SLDL's
    135(12) 225(10) 275(10) 305(8) 285(10) 265(10)

    Standing military press
    65(12) 85(10) 160(6) 135(8) 115(10)

    Wide grip barbell upright rows
    65(12) 85(10) 145(8) 125(8)

    Cage Shrugs
    135(12) 235(10) 345(6) 325(8) 295(10)

  14. #44
    MUSCLEHEAD DBowden's Avatar
    Join Date
    Feb 2009
    Posts
    677
    Rep Power
    2147689

    Default

    Today's workout

    Dumb bell rows
    100(12) 110(10) 130(8) 120(8) 110(10) 100(12)

    Nautilus machine pull-over
    6 sets

    Rear delts
    Reverse flys
    50(12) 60(10) 70(6) 65(8)

    Barbell curls
    65(15) 85(10) 135(6) 115(8) 105(10) 85(10)

  15. #45
    BARBARIAN BROTHER joedemarco's Avatar
    Join Date
    Apr 2009
    Location
    North of Boston
    Posts
    1,257
    Rep Power
    416069

    Default

    Workouts looking good, Dave!

Page 3 of 17 FirstFirst 1234513 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.26028 seconds
  • Memory Usage 7,230KB
  • Queries Executed 25 (?)
More Information
Template Usage (44):
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)ad_thread_first_post_content
  • (1)ad_thread_last_post_content
  • (5)bbcode_quote
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_likebutton
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (15)memberaction_dropdown
  • (1)navbar
  • (4)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (4)pagenav_pagelink
  • (1)pagenav_pagelinkrel
  • (15)postbit_legacy
  • (15)postbit_onlinestatus
  • (15)postbit_wrapper
  • (3)showthread_bookmarksite
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available (6):
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files (37):
  • ./showthread.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./packages/vbattach/attach.php
  • ./vb/types.php
  • ./packages/skimlinks/hooks/postbit_display_complete.php
  • ./packages/skimlinks/hooks/showthread_complete.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (76):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • showthread_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • fb_canonical_url
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • showthread_getinfo
  • strip_bbcode
  • forumjump
  • friendlyurl_redirect_canonical
  • showthread_post_start
  • showthread_query_postids
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • reputation_power
  • reputation_image
  • postbit_imicons
  • bbcode_parse_start
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • postbit_display_complete
  • memberaction_dropdown
  • pagenav_page
  • pagenav_complete
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • fb_publish_checkbox
  • fb_like_button
  • showthread_complete
  • page_templates