Results 31 to 45 of 245
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01-17-2010, 09:36 AM #31
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01-18-2010, 05:24 PM #32
Today's workout
SLDL's
135(12) 225(10) 275(10) 305(8) 285(10) 265(10)
Standing military press
65(12) 85(10) 155(6) 135(8) 115(10)
Wide grip barbell upright rows
65(12) 85(10) 135(8)
Dumb bell upright rows
50(12) 65(10) 70(8)
Cage Shrugs
135(12) 235(10) 335(6) 315(8) 295(10)
Seated calve raises
90(20) 135(20) 185(15) 220(12)
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01-18-2010, 09:59 PM #33
- Join Date
- Nov 2009
- Posts
- 547
- Rep Power
- 246
You must have a very strong lower back to do sldl's with that much weight. Good job.
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01-19-2010, 07:01 AM #34
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01-21-2010, 07:42 PM #35
Today's workout
Dumb bell rows
100(12) 110(10) 130(8) 120(8) 110(10) 100(12)
Nautlus machine pull-over
6 sets
Rear delts
Reverse flys
50(12) 55(10) 70(6) 65(8)
Barbell curls
65(15) 85(10) 135(6) 115(8) 105(10) 85(10)
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01-23-2010, 04:37 PM #36
Today's workout
Incline barbell bench press
135(12) 185(10) 235(6) 215(6) 195(8) 175(8) 155(12)
Close grip bench press
135(12) 185(10) 235(6) 210(8) 190(8) 185(10) 165(12)
Back squats
12(135) 10(225) 10(315) 6(435) 6(405) 8(385) 8(365) 10(345)
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01-23-2010, 05:20 PM #37
Now that is some serious weight you're pushing around!
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01-23-2010, 06:29 PM #38
- Join Date
- Nov 2009
- Posts
- 547
- Rep Power
- 246
No comments with the workouts? It felt great, not bad, sucked, I was tired, lot's of Pr's felt strong. Hahaha. I'd be more than thrilled with all the numbers it was for me.
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01-23-2010, 06:46 PM #39
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01-23-2010, 06:57 PM #40
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01-23-2010, 07:03 PM #41
- Join Date
- Nov 2009
- Posts
- 547
- Rep Power
- 246
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01-27-2010, 07:56 PM #42
Today's workout
SLDL's
135(12) 225(10) 275(10) 305(8) 285(10) 265(10)
Standing military press
65(12) 85(10) 160(6) 135(8) 115(10)
Wide grip barbell upright rows
65(12) 85(10) 140(8)
Dumb bell upright rows
50(12) 65(10) 70(8)
Cage Shrugs
135(12) 235(10) 335(6) 315(8) 295(10)
Seated calve raises
90(20) 135(20) 185(15) 220(12)
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02-01-2010, 07:48 PM #43
SLDL's
135(12) 225(10) 275(10) 305(8) 285(10) 265(10)
Standing military press
65(12) 85(10) 160(6) 135(8) 115(10)
Wide grip barbell upright rows
65(12) 85(10) 145(8) 125(8)
Cage Shrugs
135(12) 235(10) 345(6) 325(8) 295(10)
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02-03-2010, 08:06 PM #44
Today's workout
Dumb bell rows
100(12) 110(10) 130(8) 120(8) 110(10) 100(12)
Nautilus machine pull-over
6 sets
Rear delts
Reverse flys
50(12) 60(10) 70(6) 65(8)
Barbell curls
65(15) 85(10) 135(6) 115(8) 105(10) 85(10)
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02-03-2010, 08:59 PM #45
Workouts looking good, Dave!
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