Post workout

[ArabMuscle]

Am I the only one on this forum that loves WMS? This stuff honestly works great for me. I've used both dextrose and maltodextrin, and personally they don't compare to WMS.

I'm currently bulking, so my PWO shake is 70g of WPI and 100g of WMS. I get in a solid meal 70 minutes after that.

[The Ultimate Warrior]

guys i have a choice post workout between a chicken, hamburger, hotdog, steak, pastrami, or turkey. which one is the best?
list from best to worst.
i would say, turkey, chicken, steak, pastrami, hamburger, hotdog

Banish the last 3 from your diet. Pastrami and hot dog? Bro? They basically have no bodybuilding nutritional value whatsoever. A hamburger might on the other hand if its done right.

And I do not think you will have a any luck with whey protein capsules lol

[ArabMuscle]

Banish the last 3 from your diet. Pastrami and hot dog? Bro? They basically have no bodybuilding nutritional value whatsoever. A hamburger might on the other hand if its done right.

And I do not think you will have a any luck with whey protein capsules lol

Whey protein capsules are essentially amino acid capsules or tablets. Why use them when you have sufficient protein intake from both food and protein powder?

[legs]

Whey protein capsules are essentially amino acid capsules or tablets. Why use them when you have sufficient protein intake from both food and protein powder?

i was thinking capsules instead of the powder, id rather just pop a pill or 2 than make a shake.
and amino acid capsules cant replace the powder im guessing right? its probably not a sufficient amount of protein, right?

[legs]

Banish the last 3 from your diet. Pastrami and hot dog? Bro? They basically have no bodybuilding nutritional value whatsoever. A hamburger might on the other hand if its done right.

And I do not think you will have a any luck with whey protein capsules lol

ok thanks, but i think it would be a great invention if they were to make whey protein capsules, i mean they have multi vitamin capsules why not whey protein capsules

[natron]

yeah, im tired of making these bullsh*t shakes, rather just pop a pill.

you would essentially have to swallow about 600 pills doing this, great time saver!

[Steve56]

ok thanks, but i think it would be a great invention if they were to make whey protein capsules, i mean they have multi vitamin capsules why not whey protein capsules

Dude why would anyone in their right mind want to do this???

In the 60's,70's and early 80's bodybuilders would take dozens and dozens of desicated liver tabs throughout the day, for their protein requirments!! the reason they did that was because their really weren't quality powders avalaible....so 1 liver tab for example is 2 grams of protein why would you take 25 of them to get 50 grams of protein..when you could just mix two scoops of whey isolate in a blender and drink it down??

[nitrous]

Vitargo, Karbolyn, Gatorade or Dextrose are the only carbs worth trusting. FUCK WMS.

you sir are persuading me to drop WMS for Dextrose

[NPCKnight]

you sir are persuading me to drop WMS for Dextrose

you can thank me later. I still perfer Karbolyn for the performance and price! They have orange, fruit punch, and unflavored. Dextrose cant be beat for it essentially doing the same thing for the cheapest. It just doesnt have the high gastric emptying rate, so 80g-100g of carbs from dextrose wont sit as smooth in your stomach for a while...not a huge deal.

[Youngguns]

youngguns why do you take creatine 5 minutes before workout is done? why not just take it right after(dont you take 1 before anyways)?
also id like to know your pre workout? you seem to be natural and it seems to be working for you

I don't take creatine pre workout.

you want whey and dextrose in a capsule form? for the love of fuck..

[Johnny Phenomenon]

Go with the dextrose. I personally mix it with my und.whey iso, but if you want the insulin spike before the protein, mix dextrose with a product like Scivation Xtend near the end of your workout (cool down), and the protein following the workout.

Dextrose with water would taste like syrup essentially, not very good IMO.

20lbs of dextrose would last you about 1/2 year roughly, maybe a tad longer, depends on variables such as training/cardio frequency etc.

I think Xtend is such crap.

[natron]

I think Xtend is such crap.

Why is that? As far as BCAAs go its tastes pretty good, and well, BCAAs are BCAAs

[freak]

you guys are aware that glucose is not very efficient at replenishing muscle glycogen right?

then why bother using dextrose? dextrose is glucose.

[evilive138]

Dude why would anyone in their right mind want to do this???

In the 60's,70's and early 80's bodybuilders would take dozens and dozens of desicated liver tabs throughout the day, for their protein requirments!! the reason they did that was because their really weren't quality powders avalaible....so 1 liver tab for example is 2 grams of protein why would you take 25 of them to get 50 grams of protein..when you could just mix two scoops of whey isolate in a blender and drink it down??

Liver tabs FTW! lol. I still have a giant bottle of them from Universal from like 8 years ago.

[evilive138]

Sometimes i will down a shake but for the most part i will just go home and have some chicken boobs and white rice.